Water Can Help Control weight:
Water doesn’t have any magical effect on weight loss, But substituting it for higher calorie beverages can certainly help.
“What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake,”
Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.
Keep Muscles Energized:
Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer,” says Guest.
Drinking enough fluids is important when exercising. people should drink about 17 ounces of fluid about two hours before exercise.
Keeps away from gastric trouble and maintain normal Bowel function:
Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration and the result is constipation.
“Adequate fluid and fibre is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly”.
Good looking skin:
Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don’t expect over-hydration to erase wrinkles or fine lines
“Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration,”
Keeps kidneys clean:
Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.
“Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate. When you’re getting enough fluids. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
Water Promotes faster hair growth:
Water helps the body to process and flush out toxins faster, which makes it a quick and easy natural method that will make your hair grow a lot faster. If you drink about 8 cups of water a day, not only will your body feel better, but your hair will get stronger. The stronger the hair, the faster that it grows. Drinking water also keeps your hair hydrated from the inside out. Hydrated hair is happy hair because, when dry, your hair is much more likely to break.
So keep drinking more and more water.