Saffron a Rare spice and plenty of benefits

Saffron a Rare and novel spice and known for its colour, flavour and medicinal properties and used for a medical treatment to treat diseases like coughs, colds, stomach ailments, insomnia, uterine bleeding, scarlet fever, heart trouble, and flatulence.

Saffron spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc, magnesium and carotenoids.

Red blood cell production:

Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.

Regulates blood sugar and improves sex hormones:

Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Potassium also helps balance fluids in cells, which, if low, can cause painful muscle cramps. These relate to the body for blood sugar regulation, calcium absorption and carbohydrate metabolism, as well as the healthy formation of tissues, bones and sex hormones

Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase.

Fights with infections:

Vitamin C is an infection fighter; iron purifies your blood.

Regulates nervous function:

Vitamin B6 content helps form red blood cells and assures nerves will function as they should.

Prevents cancers:

Carotenoids, including zea-xanthin, lycopene, a- and ß-carotenes. These are important antioxidants that help protect the human body from oxidant-induced stress, cancers, infections and acts as immune modulators.

The active components in saffron have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant.

symptoms of toxin in our body and how get rid of them

You can easily find that great amount of toxin left behind in your body with below signs

Consistent fatigue:

Even if you’re sleeping well, you may fight to get through the day. This could be a sign that your body is working too hard to get rid of the toxins you’re pouring into it.

Bad breath:

You brush and brush, chew gum, rinse, and swallow breath mints, and still, you can’t get rid of it. Bad breath is often related to digestive problems, but it can also mean that your liver is struggling to get rid of the toxins in your body.

Stubborn weight gain:

It’s never easy to lose weight, but if you’re exercising daily and cutting back on calories and you’re still putting on the pounds, you could be looking at a hormonal problem. Strangely enough, our natural hormone function can be greatly affected by the toxins in our foods and personal care products.

Constipation:

The intestines get rid of a lot of toxins every day of our lives. When we’re constipated, we’re storing up all those toxins, allowing them to negatively affect our bodies. In addition to stomach upset, constipation can cause headaches, aches and pains, and tiredness. It can also be related to the toxins in your life, especially if you’re consuming a lot of processed foods filled with chemicals, pesticides, and preservatives.

Sensitivity to scents:

Strong reactions to smells — particularly fragrances — might mean that you’re simply sensitive to chemicals, which many of us are. It can also mean that your body is fighting toxic overload. Particularly if you suffer headaches or stomach upset simply from scents, this may be the case.

Skin reactions:

Acne, rashes, and other skin problems may signal a toxic overload. Acne, in particular, can be related to the toxins in our diet or skin care products. Puffy eyes and eczema or psoriasis outbreaks can also be signs that you’ve just reached your toxic limit.

There are simple steps to get rid of these toxins from your body

Prefers organic food:

“You can significantly cut down on the toxic chemicals you eat if you’re being careful about your food choices,”

Choose organic fruits, vegetables, dairy and meat to reduce your exposure to nasty pesticides and hormones. Organic foods are grown or produced without the aid of pesticides or antibiotics.

Avoid products with paraben:

Look for products that are phthalate- and paraben- free. Also avoid products with retinyl palmitate, a form of vitamin A that breaks down in the sun and has been linked to skin tumors and lesions.

Exercise regularly:

Toxic chemicals are actually stored in the body, and one of the most effective ways to break down the fat cells and flush the chemicals out is through regular exercise.

Cut the saturated fat:

You don’t have to become a vegetarian, but try avoiding saturated fats found in some meats and other fried foods.

Make your indoor air cleaner:

Turn on an air purifier to eliminate airborne toxins in your home.

Sure, pollution is toxic, but what’s in our homes can be just as dangerous – especially because we spend a significant portion of our lives there. Look for paint, carpet underlay and flooring with low levels of volatile organic compounds (VOCs) , toxic chemicals that can be emitted as gasses from certain solids or liquids.

Avoid plastic and nonstick pans:

Choose glass instead of plastic when storing food to avoid exposure to BPA and never heat plastic in the microwave, as this can cause BPA to seep into your food. Choose stainless steel or cast iron pans over nonstick.

Drink more water:

Water is a great way to flush the toxins out of the body. Men should aim to drink 3.7 liters a day, and women should try for 2.7 liters.

Drink orange juice:

Drink a glass of cranberry juice combined with orange juice daily. Both juices are loaded with antioxidants that fight free radicals.

Always brush your tongue:

Even better, use a tongue scraper when brushing your teeth.

Practice deep breathing:

We get rid of a lot of the toxins in our bodies through our lungs.

What you chosen to eat matter but your are eating style matters more

What you chosen to eat matter but how you are eating style matters more

Sitting on a floor and eating: It’s not just tradition

This tradition is not just about sitting on floor and eating, it is regarding sitting in the “Sukhasan” position and then eating. Sukhasan is the position we normally use for Yoga asanas.

Sitting in this position while eating helps in improving digestion as the circulatory system can focus solely upon digestion and not on our legs dangling from a chair or supporting us while we are standing.

Start with spice, end with sweet:

Our ancestors have stressed on the fact that our meals should be started off with something spicy and sweet dishes should be taken towards the end. The significance of this eating practice is that while spicy things activate the digestive juices and acids and ensure that the digestion process goes on smoothly and efficiently, sweets or carbohydrates pulls down the digestive process. Hence, sweets were always recommended to be taken as a last item

Protect your eyes with simple care as Eyes are the most important sense of all five senses

As per well known proverb, Eyes are the most important sense of all five senses. This clearly tells the importance of Eyes. We will see how to protect our eyes.

Protect your eyes from environment:

It’s important to protect your eyes from the environment. Most homes and offices have very dry air which can cause eye dryness and irritation. Using a humidifier to control air quality and lubricating eye drops are great options to help protect your ocular surface from irritation and dryness.

The sun’s ultraviolet (UV) rays can also be harmful to your eyes. In fact, a lifetime of UV light exposure can increase your risk of cataracts and macular degeneration. Protect your eyes as you would your skin by wearing sunglasses with 100 percent AVA and AVB protection.

Eat well to protect your eyesight:

While we have all heard that eating carrots are good for your eyes, there are other food options that do a much better job of protecting your eyesight.

By regularly eating these foods that are rich in protective nutrients and antioxidants you can help maintain good eye health

Eat these foods:

Leafy greens such as spinach and kale

Cold-water fish like salmon, tuna and other oily fish.

Nuts, beans, eggs and other non-meat proteins such as soy

Dark pigment fruits such as blueberries, blackberries, strawberries, cherries and grapes

Citrus fruits and juices

Avocados, Broccoli and tea

Follow the 20-20-20 rule while using your PC:

Staring at your computer or other digital devices can cause major strain on your eyes and can also cause dry eyes, blurry vision, and headaches. To help combat these issues, simply rest your eyes every 20 minutes by looking 20 feet in front of you for 20 seconds.

Say NO to smoking:

Smoking makes you more susceptible to developing macular degeneration, progresses the development of cataracts and can cause optic nerve damage. If you currently smoke, engage in a smoking cessation program to quit.

Regular exercise:

Exercise can also help eyes by increasing circulation, which can lower pressure in the eyes. This can help those with glaucoma – a group of diseases caused by an increase in intraocular pressure (IOP), or pressure inside the eye.

Go for regular eye checkups:

Eye exams are not just for people experiencing changes in their visual acuity. An eye exam is an essential way to detect even the slightest changes to your eye health and, it can also detect other systemic health issues, such as glaucoma and diabetes, before there are any symptoms.

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Poppy seeds: Health benefits

Poppy seeds contain good amounts of minerals like calcium, potassium, magnesium and iron. These black seeds are rich in dietary fibre and essential fatty acids

Prevents breast cancer:

Poppy seed oil contains oleic acid which inhibits the activity levels of the gene, known for triggering breast cancer. Increased levels of oleic acid present in the body lower the number of cancer cells in the affected areas.

Prevent mouth ulcers:

In Ayurveda it is believed that mouth ulcers can be caused due to too much heat in the body. But consuming poppy seeds, which are known to have cooling effect on the body, helps inrelieving mouth ulcers naturally. Mix some sugar to crushed khus khus seeds and consume this mixture for instant relief from ulcers.

Enhance brain function:

Calcium, iron and copper are three minerals which are found in poppy seeds. These minerals help in the regulation of neurotransmitters (brain chemicals) and improve brain function and the normal growth and development of neurons (nerve cells of the brain).

Reduces risk of heart diseases:

With a healthy dose of linoleic acids present, poppy seeds significantly reduce the risk of heart attack and other heart diseases.

Induce sleep:

In case you suffer from insomnia or fatigue, the milk extract of poppy seeds mixed with sugar is a great way to combat sleep problems. Poppy seeds are packed with a number of compounds that help in the production of neurotransmitters, thereby helping your brain function optimally.

Cures Nervous disorders:

Poppy seeds have a natural supply of alkaloids which is extremely beneficial for treating nervous disorders. Besides, due to their naturally easing effect, the alkaloids in poppy seeds make a perfect remedy for curing insomnia.

Prevents formation of kidney stones:

Excessive calcium deposits are known for creating certain types of kidney stones. Poppy seeds contain oxalates that reduce your calcium intake, thereby preventing the formation of kidney stones.

Strengthen bones:

Calcium, found in poppy seeds, has several health benefits, the most important being the development of strong bones and teeth.

Improves immunity:

A rich source of omega-3 fatty acids and carbohydrates, poppy seeds help in boosting the immune system and energy levels in the body.

Other health benefits:

Researchers have associated the dietary fibre found in poppy foods with reducing the risk of diverticular disease and preventing constipation.

The trace mineral manganese present in poppy seeds is beneficial for fighting against osteoporosis, arthritis and diabetes, amongst several other medical conditions.

Poppy seeds are effective in treating inflammation, fever, dysentery, irritation, whooping cough, earache, toothache, diarrhea, asthma, joint pains, dark circles, vomiting and nausea.

Egg yolk and olive oil is the best ever combination for hair loss treatment

The Olive Oil and Egg Yolk treatment for hair loss is one of the best homemade hair masks for hair loss in women.

Eggs and olive oil are your kitchen ingredients. These two foods have also earned a spot right alongside your favourite hair care products.

One of the main causes is the lack of protein on your scalp which can be caused by numerous factors such as bad shampoo and conditioner use, stress, etc.

Egg yolk helps replace and maintain the protein loss from your scalp which is the reason hair loss occurs.

Egg yolk is also rich in lecithin and protein which both are great for moisturizing and strengthening your hair.  This makes it a effective natural hair loss treatment.

Olive oil is also great for hair loss. It helps restore the elasticity of your hair, especially if you have dry hair.

Egg yolk and olive oil are both high in fat, making them natural moisturizers. In addition, the protein in egg yolk helps to strengthen your hair.

Egg yolks are also high in sulphur, which for those dandruff sufferers out there, this is great news!  Sulphurs help relieve your scalp of dandruff, so this home remedy is worth a shot!

Make your own hair mask with egg yolk and olive oil for an all-natural way to moisturize and condition dry, brittle strands.

Anti oxidants: What it is and How essential for cancer prevention

We usually hear about anti oxidants and prefer food and vegetables with anti oxidants. But many of us may not have idea what are anti oxidants and what does it do for our health and body

Antioxidants terminate or remove free radical intermediates, and inhibit other oxidation reactions. An antioxidant is a molecule that inhibits the oxidation.  Oxidation reactions can produce free radicals. Free radicals stimulate the chain reactions and when the chain reaction occurs in a cell, it can cause damage or death to the cell.

Oxidation process is essential for life of humans, animals and plants. But uncontrolled or unbalanced oxidation causes the death of cell which can lead to cancer.

These powerful Anti oxidants, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body. The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.

Examples of anti oxidants:

Carotenoids:

Among the 600 or more carotenoids in foods, beta-carotene, lycopene and lutein are well-known leaders in the fight to reduce the damage from free radicals. Foods high in carotenoids may be effective allies against prostate cancer (beta-carotene); cancers of the mouth, pharynx, esophagus, stomach, colon and rectum (lycopene); and may help decrease your risk of macular degeneration (lutein).

Foods high in carotenoids include red, orange, deep-yellow and some dark-green leafy vegetables, like tomatoes, carrots, spinach, Brussels sprouts, sweet potatoes, winter squash and broccoli.

Vitamin E:

Research has demonstrated the broad role of vitamin E in promoting health. The main role of vitamin E is as an antioxidant. It helps protect your body from cell damage that can lead to cancer, heart disease and cataracts as we age. Vitamin E works with other antioxidants like vitamin C to offer protection from some chronic diseases. Vitamin E is found in vegetable oils, salad dressings, margarine, wheat germ, whole-grain products, seeds, nuts and peanut butter.

Vitamin C:

Perhaps the best-known antioxidant, vitamin C offers a wide-variety of health benefits, including protecting from infection and damage to body cells, helping produce collagen (the connective tissue that holds bones and muscles together); protecting your body from bruising by keeping capillary walls and blood vessels firm; and helping in the absorption of iron and foliate.

To take advantage of these benefits, eat foods rich in vitamin C like citrus fruits (oranges, grapefruits and tangerines), strawberries, sweet peppers, tomatoes, broccoli and potatoes.

Health benefits:

Good for Skin Health

Boosting immune system

Heart problems

Eye problems

Memory problems

Mood disorders

Immune system problems

Try pumpkin seeds if want natural sleep and free from anxiety

Pumpkin is crop grown for oil seeds and its seeds have an abundance of amazing benefits that will do wonders for your health.

Healthy heart as reduces bad cholesterol:

Their high calorific value mainly comes from protein and fats. Nonetheless, the kernels are especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood.

Pumpkin seeds are high in magnesium, which is imperative for adequate physiological body function. This includes the proper pumping of your heart, as well as tooth and bone formation, DNA synthesis and bowel function. Magnesium is also a natural relaxant.

Reduces anxiety:

Pumpkin kernels are also an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body. In addition, niacin helps in the reduction of LDL-cholesterol levels in the blood. Along with glutamate, it enhances GABA activity inside the brain, which in turn reduces anxiety and nervous irritability.

Good Natural Sleep:

Being high in the amino acid tryptophan, pumpkin seeds help you to have a restful night’s sleep. They’re literally nature’s sleeping pills.

Stabilizing blood sugar:

Due to being high in protein, pumpkin seeds help to regulate your blood sugar levels. This has two particularly great potential benefits—weight loss and diabetes prevention. It’s also said to help the latter by decreasing oxidative stress.

Reduces kidney disease:

In addition, experimental studies suggest that certain photochemical compounds in pumpkin seed oil may have a role in prevention of diabetic kidney disease.

High in Omega-3:

Pumpkin seeds are one of the most notable plant-based sources of obtaining omega-3. This is a fatty acid that’s essential to metabolism health, as well as brain and cognitive performance.

Energizing:

Pumpkin seeds are full of iron, which will give you a fantastic energy boost throughout the day. This is a great alternative to sugary snacks that will only give you energy for a short period of time before resulting in a sugar crash.

Besides high protein level, Soya is the most controversial foods in the world

Soybean is hailed as the most protective bean. It has the highest protein content about 40% amongst plant products.

But same time soya is the one of the most controversial foods in the world.

It has both sides’ positive and negative impacts, it is either a wonderful super food or a hormone disrupting poison.

Soya enriched with Iron, protein, calcium, Fibre, soy foods are rich in B-vitamins, particularly niacin, pyridoxine and folacin. Soymilk is well fortified with vitamin B12.

Soybean is the only vegetable food that contains all eight essential amino acids

Legume Leader in Protein:

Your body needs protein, which is a complex organic compound made up of amino acids, for basic cell function. Complete proteins contain the nine essential amino acids. Soybeans are higher in protein than all other legumes and are the only plant source of complete protein.

Supports Bone Density and Ease Symptoms of Menopause:

Soybeans have a high concentration of calcium, which is a mineral crucial to bone health. Soybeans contain isoflavones, which are substances that have a chemical structure very similar to estrogens. Isoflavonesinfo says isoflavones can interfere as well as activate the activity of your own estrogens.

During menopause, when estrogens levels drop, isoflavones bind to the estrogens receptors in cells and ease the symptoms of menopause, such as hot flashes. The isoflavones in soybeans increase bone density in women and offer protection against osteoporosis.

Promotes Digestive Health and Prevent Colon Cancer:

Soybeans are a source of insoluble fibre, which adds bulk to stools and helps waste pass quickly through the digestive tract.

Adding soybeans to your diet may prevent colon cancer, diverticular disease, constipation and haemorrhoids.

Promotes Cardiovascular Health:

Oil derived from soybeans contains no cholesterol and is a source of polyunsaturated fat. Soybean oil is a rich source of polyunsaturated fatty acids, including the two essential fatty acids called linoleic acid and linolenic acid. These two essential fatty acids are precursors to hormones that regulate smooth muscle contractions and blood pressure. Because your heart is a muscle, there is significance in this health benefit. Soybeans are a source of soluble fibre, which can help lower cholesterol levels and potentially reduce the risk for heart disease.

Other major health benefits:

Contains essential heart friendly omega-3 fats

Is a good source of enriched Calcium and Vitamin B12

Provides important minerals such as calcium, magnesium, iron and selenium

Rich in probiotics in the form of fermented soy products, such as miso, tempeh, and soy yogurt

Contains isoflavones which are beneficial in reducing risk of various cancers, heart disease and osteoporosis

Whole soy foods such as tofu and tempeh form a nutrient rich alternative to meat.

Negatives and controversies:

Whole soybeans are rich in micronutrients, but they also contain phytates which block absorption of minerals. Soybeans are very rich in Omega-6 polyunsaturated fatty acids, which can cause problems.

The isoflavones found in soy can activate and/or inhibit estrogens receptors in the body, which can disrupt the body’s normal function.

Balance your consumption:

Consume in a balance way, too much soya also can make you unhealthy.

Cycling keeps you younger and fit

Choosing cycling as part of your life is one of the best decision as it’s to boost your fitness, health or bank balance, or as an environmental choice.

There are many health benefits that are associated with cycling

Cycling builds strength and muscle tone:

Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.

Cycling improves general muscle function gradually, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips.

Cycling builds stamina:

Cycling is a good way to build stamina. It is very effective in doing so, because people enjoy cycling and they wouldn’t really notice that they have gone farther the last time they went cycling.

Zero pollution and Save the planet:

Twenty bicycles can be parked in the same space as one car. It takes around 5 percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution.

Improve your sex life:

Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive.

Cycling improves cardio-vascular fitness:

Cycling makes the heart pound in a steady manner and helps improve cardio-vascular fitness.  Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%. Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness.

Cycling eats up calories:

Cycling is a good way to lose those unwanted pounds. Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year. Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve finished your ride.

Cycling improves heart health:

According to the British Medical Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%. A major study of 10,000 civil servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer heart disease as their non-cycling colleagues.

Cycling improves coordination:

Cycling is an activity that involves the whole body. Therefore, arm-to-leg, feet-to-hands and body-to-eye coordination are improved.

Cycling reduces stress:

Any regular exercise can reduce stress and depression and improve well being and self esteem.  Cycling outdoors is also a good way to be one with nature and to feel the breath of the earth. It takes one’s mind out of everyday-life stress and rejuvenates his soul.

Sleep more deeply:

An early morning ride might knackers you out in the short term, but it’ll help you catch some quality shut-eye when you get back to your pillow. The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.

Look younger:

Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out. Exercise also creates an ideal environment within the body to optimise collagen production, helping reduce the appearance of wrinkles and speed up the healing process

Boost your bowels:

Helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass.

Increase your brain power:

It boosts blood flow and oxygen to the brain.

Live longer:

Those who exercise regularly are at significantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity. The body becomes much more efficient at defending itself and regenerating new cells.

Make creative breakthroughs:

Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions

You can get fit without trying too hard:

Regular cyclists enjoy a fitness level equal to that of a person who’s 10 years younger.