Food is medicine: Don’t let nutritional value of the food while enjoying taste

Food is Medicine and most important key to health. If you are not eating balanced and right food means, you need to depend on some medicine later times.

Food is the source of good health and energy. Eating healthy foods can benefit all of us. Many of us feel that the healthy foods are different from tasty foods.

There are some basic things to find and eat healthy foods

Chose the food with high nutritional values:

The Healthiest Foods, however, are those which are the most nutrient dense. Nutrient density is a measure of the amount of nutrients a food contains in comparison with the number of calories it has. The higher the level of nutrients compared to the number of calories, the more nutrient dense a food is.

By eating the Healthiest Foods, you’ll get all the essential nutrients that you need for excellent health including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more.

Chose the food that grown organically:

Don’t depend on the foods that have lots of chemicals in it, which will spoil your health instead of making you healthy. Always try to go for organic food.

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Chose the food that prepared in a health way:

To balance the taste and nutrients values of the food, learn methods of healthy cooking. Healthy cooking methods allow you to maximize the flavour and texture of food, as well as its nutritional value. Cooking foods for too long or at too high a heat can destroy their wonderful flavours, as well as their beneficial vitamins and antioxidants. At the same time, too much heat can result in the production of harmful compounds such as free radicals and trans fats.

Chose the food that suitable for you:

Nutintrion, vitamins, minarals and metals requirements for a person depends on various factors like age, weather conditions, health conditions, type of body and blood group. You need to choose the right food for your body based on all mentioned requirements.

Chose the food based on the season:

Your food selection should match to the season like summer, winter and rainy. Select more liquids during summer and more vegetables during winter.

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Chose the right food at right time:

You need to select the suitable foods for your breakfast, lunch and dinner in a organised manner. Select light foods for dinner and heavy foods for lunch and breakfast.

Ultimate goal is to enjoy your food while protecting its nutritional value and your health

Jujube health benefits: Treats liver diseases,soar throat,leukemia and wounds


Jujube is one of the seasonal fruit and this fruit comes power-packed with nutrients, vitamins, and minerals. Moreover, it is a great natural source of antioxidants.

It helps in the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes and neurotransmitters.

It has numerous advantages:

Increases thirst:

The unripe fruit increases thirst, lessens expectoration and biliousness.

Treats sore throat:

Because of mucilaginous property of the fruit, it acts as herbal medicine to treat sore throat.

Strengthen immune system:

As this fruit is high in vitamin A, C and potassium, it strengthens the immune system of the body. Thus it helps in prevention of common colds and cough.

Wound healer:

It is also loaded with 18 out of the 24 important amino acids. It helps in the formation of more than 50,000 proteins of the body. All this, actually triggers the wound healing process.

Protect nervous system:

It has soothing effect on the nervous system and acts as a natural sedative.

Reduces stress and lowers BP:

It relieves stress and anxiety. Jujube fruit helps lower blood pressure.

Cures liver diseases:

Jujube helps cure some of the liver diseases. It is found that the jujube offers protection against liver injury by acting as an antioxidant.

Treats Anaemia:

This low calorie fruit comes power-packed with nutrients, vitamins, and minerals. Moreover, it is a great natural source of antioxidants.

Keeps you young:

It has anti-oxidant properties. So it helps in delaying the process of skin aging.

Anti cancer element:

One of the most important jujube fruit benefits is that it inhibits the growth and movement of free radicals. Vitamin C is a good antioxidant and helps to control the growth of the tumor causing cells and cells that can lead to cancers.

Aids digestion:

The berries are blood purifier and an aid to digestion.

Prevents leukaemia:

According to the recent study, water extract of the jujube fruit was found effective for inhibiting the tumor causing cells and cells that can lead to leukaemia.

Protects skin:

Jujube extracts are also used to manufacture skin care products to reduce wrinkles, dryness, redness, swelling and for relief from sunburn.

Other major health benefits
The dried ripe fruit is a mild laxative and expectorant.

The fruit seed is astringent; tonic to the heart and brain; allays thirst.

The seed is an aid to digestion.

The alkaloids and other chemicals present in the jujube seed can help you get rid of anxiety and provide antioxidant protection to cells.

The seeds are also reported to have a sedative effect and recommended as a soporific.

An ointment made of the seeds with some bland oil is locally used as a liniment in rheumatism.

They are also prescribed to stop nausea and vomiting and for relief from abdominal pain in pregnancy.

They are also given as an antidote to aconite poisoning, and used in poultices and other applications for wounds.

The seeds are also used for the treatment of diarrhea.

It acts as energy booster in cases of fatigue, loss of energy and lack of appetite.

Jujube Fruit Side Effects –

There are no known side effects of jujube fruit.

But it is better to consult your physician before eating jujube fruit if you are suffering from bloating, Intestinal parasites and/or Excessive phlegm

If you are pregnant or lactating and breast feeding your baby, you should consult your physician.


Home made bleaching treatments for good skin tone

Bleaching treatments that are with chemical-based bleaching products is not good for your skin always. It’s better to keep away with these chemical based bleaching treatments and try yourself some home based bleaching packs which you can prepare within minutes in the comfort of your home:

Potato and rose water bleach for tan removal:

Potato is a natural skin bleaching agent and helps release the skin from blemishes and spots as well. Rose water ensures tan-removal while protecting the skin from excessive sun exposure. Rose water is also known to possess anti-inflammatory properties. This bleaching remedy will additionally reduce spots and lighten your skin.


1) Peel off Potato skin.

2) Add some rose water to this and mix thoroughly into a paste. Additionally, you can also put in some drops of lemon juice or honey if you have either very oily or dry skin.

3) Apply this and leave it for a good 15 minutes before you wash it off.

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Milk, lemon juice and honey for even skin tone:

Milk is a preferable ingredient to help bring out radiance in your skin. It contains lactic acid which comes with beneficial bleaching properties.

Honey is good source for moisturising and anti-bacterial bit. These factors eliminate dark spots, blemishes and acne, much faster.

Apart from these, lemon contains citric acid which helps control melanin production in the skin. This in turn reduces the chances of blemishes and dark sports. Lemon is also a natural cleanser and eliminates dead skin cells thoroughly.


1) Take 1 tablespoon of honey, milk and lemon, and mix well.

2) Apply this paste gently all over your face and leave it to dry for 15-10 minutes before washing it off thoroughly.


Turmeric, besan and milk for moisturised, fairer skin:

Turmeric is a known traditional beauty ingredient and comes with the compound, curcumin, responsible for a brighter skin complexion.

It is highly antiseptic, anti-bacterial and anti-inflammation in nature and immediately releases the skin from pigmentation, blemishes and rashes.

Besan is a skin-whitening agent, and works on the removal of dead skin cells, leaving the skin rejuvenated and younger-looking.

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1) Take 2 tablespoons of turmeric or haldi or replace

2) Add this to a bowl with some raw milk in it and beat well into a paste. 3) Apply this all over your face; you can also apply some raw milk if your skin is prone to getting dry.

Note: Don’t keep this mask for longer than 20 minutes.


Leave the bad habit of Nail biting as its spoils your quality of life

Nail biting is very common habit among many people. Many of us develop bad habits as kids, like thumb sucking, fidgeting, hair twirling and nail biting. Usually triggered by boredom, stress or anxiety, it has several unhealthy side effects, apart from just grubby looking fingernails. Even famous sport personalities, leaders and officials tend to do this due to anxiety or stress.

Even Famous cricketer sachin tendulkar had this habit. But this habit has many side effects and creates many health problems.

Spoils your nail shapes:

Biting nails randomly gives irregular shapes of nails and spoils your hands

Dental problems:

Nail biting affects not only your nails but your teeth too. It can cause your teeth to shift from their correct position, wear out early or become weaker over time. It can also spoil your dental occlusion, which is the alignment of your upper and lower teeth when they come together, whenever you close your mouth.

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Bacterial infections:

Even if you wash your hands often, you may not necessarily clean under your nails. Studies have found that your fingernails are usually twice as dirty as your fingers, and that they tend to have a lot of bacteria hiding under them. When you bite your nails, this bacteria gets transferred to your mouth and into your body, causing bacterial infections.

Nail infections:

Biting your nails leads to several tiny tears and abrasions in the skin around your nails, through which bacteria, yeast and other microorganisms can get under your skin. Frequent nail biters are susceptible to paronychia, which is a painful skin infection that develops around the nails.

Poor quality of life:

Some of the causes of this effect are the suffering faced due to nail biting, the stress of trying to resist nail biting and problems caused due to eating bitten nails.


Human papillomavirus (HPV) is another infection that nail biters are susceptible to. This condition is usually faced only by chronic nail biters, but the effects are not pretty. It results in warts around your fingernails, and then when you bite your nails they can spread to your mouth and lips too.

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Occupied hands:

This is a problem faced by people who bite their nails out of stress, where if they are given a task to do then they cannot complete it properly because they are biting their nails on one or both hands. This makes it difficult for them to do things, slowing them down and reducing their efficiency.


Custard apple health benefits: Seasonal fruit that Prevents pimples and hair graying ,helps for weight gain

Many people tells that Seasonal fruits are good for health and custard apple is of the best seasonal fruit every one like because of its sweetness and taste. Custard apple is a subtropical fruit belonging to the Annonacea family. The fruit is native to West Indies, Central America, Peru and Mexico.

Custard Apple is full of vitamin C anti-oxidants and abundant with potassium, magnesium and contains vitamin A, calcium, copper, fiber and phosphorous. It has high calorific value, able to provide sustained energy and delicious in nature.

The fruit is good for heart, skin, and bone, and maintains blood pressure. Custard apple is also helpful in curing of boils, ulcers, cancers, toothache and gum related problems.

Good for Pimple-Prone Skin:

Consumption of custard apple decreases sebum production, controlling acne and pimples. Mix custard apple paste with lemon juice and use it three times a week to control sebum production. The anti-inflammatory properties of custard apple fight acne and clear the pores to prevent further breakout.

Prevents Premature Greying:

The high levels of copper in custard apple contribute to the formation of melanin, preventing premature hair greying. It also maintains the natural colour of the hair.

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Prevents heart strokes:

The plenty of nutrients, especially magnesium in custard apple is good in prevention of strokes and heart attacks.

Good eye sight:

The fruit is good for eyes due to adequate presence of vitamin A.

For A Luxurious, Moisturized Hair and healthy hair growth:

Custard apple seed oil is useful for taming wavy and coarse hair. It hydrates and moisturizes the scalp, making the hair lustrous, voluminous and shiny. The high levels of vitamin A in custard apple seed oil hydrate the hair without weighing it down.

For healthy hair growth, the custard fruit is highly recommended.

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The anaemic patient should eat custard apple regularly as the fruit has good percentage of iron.

For weight gain:

The obese person should avoid it but the fruit is good for underweight people to increase weight.

Good for pregnant women:

As per study, it has been found that custard apple is the excellent source of copper. Copper being a part of haemoglobin, the fruit is extremely suggested for pregnant women. Women who doesn’t have necessary copper, there is chances of early baby born.

Bone health:

Brittleness of bone is also caused due to lack of copper.

Throws away depression:

It contains vitamin B6, thus helpful in resolving the problem of sore tongue, convulsion and depression.


Acidity home remedies and instant releivers

Acidity is the worst form of indigestion and it won’t let you to sit at one place.  Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, which is normally triggered off by consumption of spicy foods.

If we follow some simple home remedies we can easily beat out it.

Avoid coffee:

Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.

Drink water:

Drink more and more water. At least 3 litre of water per day is expected to drink to keep healthy body.

Try warm water:

Have a glass of lukewarm water everyday.

Opt for fruits:

Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.

Coconut water:

Coconut water is known to soothe the system if you suffer from acidity.


Drink a glass of milk – everyday.

Finish dinner early and don’t keep long time between meals:

Have your last meal at least two to three hours before you hit the sack.

Keeping long intervals between meals is another cause for acidity. Have small but regular meals.

Avoid spicy foods:

Try to avoid pickles, spicy chutneys, vinegar, etc.


Boil some mint leaves in water and have a glass of this after meals.

Instant relievers:

Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.

Quiet smoking and drinking:

Excessive smoking and drinking will increase acidity, so cut down.

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Chew as much:

Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.


Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.

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Green vegetables:

Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.


Get Two in one advantages with coconut milk

Many people might not know that Coconut milk. It’s not famous as coconut oil and coconut water. I has lots of rich minerals like copper, iron, selenium, calcium, iron, magnesium and phosphorus as well as Vitamins C, E, B1, B3, B5 and B6. It also contains significant amounts of lauric acid, a compound that can otherwise be found in breast milk.

It can be used for both skin and hair and you can get two in one advantages with coconut milk. Here are two in one advantages.

For skin:

Brighten your skin:

To brighten your skin and make it look fresh, make a face pack of coconut milk, honey, sandalwood powder and a few strands of saffron. Spread it on your skin and then wash it off after 20 minutes.

Moisturise your skin:

If you have dry or dehydrated skin, apply coconut milk to it and massage it in circular motions. Let it be for half an hour and then wash it off for smooth and supple skin. You can also mix half a cup of rose water with one cup of coconut milk and apply it to your skin.

Soothe sunburns:

Coconut milk has cooling properties that can soothe sunburnt skin. Apply it to your skin and let it be overnight and then rinse it off with water in the morning. The fats in the milk will reduce the swelling and redness and seal moisture into your skin.

Exfoliate your skin:

Mix coconut milk with oats to make an exfoliating scrub. Soak the oats in coconut milk for ten minutes and then use it to lightly scrub your skin. It will unclog your pores, get rid of dead cells and leave you with soft and glowing skin.

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Treat skin conditions:

If you have a skin condition like psoriasis, dermatitis or eczema, apply coconut milk to the affected areas to soothe your skin. The fatty acids in the milk will relieve the dryness and itching, while also getting rid of the harmful bacteria that cause the condition.

Prevent ageing:

The copper and Vitamins C and E in coconut milk can help keep you young. Applying it to your skinregularly improves the flexibility of your blood vessels and maintains the elasticity of your skin, preventing the formation of wrinkles, age spots and saggy skin.

For Hair:

Condition your hair:

Coconut milk is a great conditioner that can help you get thicker and longer and longer hair. First wash your hair with equal parts shampoo and coconut milk. Then apply coconut milk as conditioner, rubbing it into your hair from root to tip. Rinse it off with water and let your hair dry naturally.

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Nourish your hair:

Coconut milk nourishes your hair and cools your scalp. It is particularly useful for treating dry, brittle and damaged hair. Massage it into your hair and scalp, let it be for 20 minutes and then wash it off with shampoo.

Stimulate hair growth:

Coconut milk can be used to stimulate hair growth and prevent balding. Mix 50 ml of coconut milk with 100 ml of water and a few tablespoons of camphor. Massage it into your scalp and leave it for a couple hours before washing it off with warm water. Wrap a towel around your hair and let it dry gradually instead of rubbing it dry.


Onion health benefits:”Onion will do more favor than our own mother” Is n’t it?


Many of us don’t like onions because of its thick order, but the no dish or curry can become taste without onion. There is well known proverb about onion, “Onion will do more favour than our own mother”. The literal meaning here is Onion has more health benefits and will take care of our health as our mothers do.

You will start eating after reading the amazing health benefits of Onions here.

Best immunity improver:

The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.

Regulates blood sugar:

Onions contain chromium, which assists in regulating blood sugar..

Heal infection:

For centuries, onions have been used to reduce inflammation and heal infections.

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Increases good cholesterol level:

Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.

Prevents cancer:

A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

Pain relievers:

Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

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Cures gastric ulcers: 

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Rich in vitamin A:

Those bright green tops of green onions are rich in Vitamin A, so do use them often. All of us known that Vitamin is good for eyes health.


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Protect your Beautiful face with right tips and right things


Pimples reduce with detoxification, not with age:

Most women believe that acne mostly happens to women in their teens and early 20s. However, acne has nothing to do with age. Not everyone outgrows it with age. Instead it reduces when you alter your lifestyle and have the right kind of food that cleanses and detoxifies your system from within.

Don’t wash more than thrice per day:

Washing your face constantly throughout the day does not aid in reducing acne. Instead of  it reducing acne, this process will strips your skin of essential oil and makes your skin extremely dry and parched and susceptible to acne. Restrict to washing your face only twice or thrice in a day.

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Too much Scrubbing is bad for your face:

It is believed that if you have oily skin, scrubbing your face twice or thrice in a week will reduce the excess sebum. But this is not true. In fact, scrubbing your face more often might end up bruising your skin and in turn cause blemishes or pimples.

If you have dry skin, drink more water:

It is said that if you have dry skin, drinking more water will bring moisture to your skin. However, drinking water has nothing to do with dry skin. Surely, it does help your face glow and clears toxins from your system but it does not necessarily bring moisture to your skin. When you have more water, it cleanses your system from within, thereby making your skin less prone to any skin-related problems.

Do not wear an SPF on a cloudy day:

Just because it is raining heavily, does not mean that you don’t require a sunscreen. Going without it even at this time of the year is a complete no-no. Even on a cloudy day, the UV rays of the sun are at its prime and if you go without a sunscreen, you will surely get tanned.

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Age spots are signs of getting older:

Age spots or sun spots as popularly known, can occur at any age. The freckle-like spots on the skin are not really age spots, but happen when your skin has been exposed to the harmful UV rays of the sun. The sun-induced discolouration can be only treated by skin treatments that are done by dermatologists.

Too much Makeup can lead to skin breakouts:

It is a popular belief among women that applying too much make-up can cause acne and pigmentation. Though applying a product that does not suit the skin does lead to breakouts, but that’s not too often. However, you must choose a product that suits your skin type. Also, look for products that have ‘non-comedegnic’ or ‘non-acnegenic’ written on it.

Finally what you ate is what you are. It is your lifestyle choice and the kind of food on an everyday basis that keeps your system healthy from within.

Best Home remedies and instant relieevrs for tooth ache

Tooth ache is one of the worst pains, which won’t allow the victim to do any activity. There are number of factors which can cause tooth like cavities, infection, exposed tooth root and gum disease.

If it’s very severe, it’s better to consult a dentist. If pain is very minimal you can try some popular Home remedies.

Here are some kitchen ingredients which can give instant relief from ache


Clove will fight against the infection because of its anti-inflammatory, anti-bacterial and anaesthetic properties. It will give relief from pain

You can apply a grinded paste of cloves and vegetable oil or you can directly put the clove on the tooth and bite.

Warm water and salt:

Rinse your mouth repeatedly with a glass of warm water and a table spoon of common salt.. This solution extracts the liquid from the affected tissue thus reducing swelling on the nerves.

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Garlic has lots of medicinal properties and it’s also called as wonder drug.

Mix salt with crushed garlic clove and applies this mixture directly to the affected tooth; it will give relief from pain

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Onion is the best home remedy for many diseases, because of its anti-microbial and antiseptic properties.

Chew a raw onion for a few minutes to relieve the pain or Place the raw onion on the affected part.

It not only relives the pain and also kills the germs on the affected tooth.