Food is Medicine and most important key to health. If you are not eating balanced and right food means, you need to depend on some medicine later times.
Food is the source of good health and energy. Eating healthy foods can benefit all of us. Many of us feel that the healthy foods are different from tasty foods.
There are some basic things to find and eat healthy foods
Chose the food with high nutritional values:
The Healthiest Foods, however, are those which are the most nutrient dense. Nutrient density is a measure of the amount of nutrients a food contains in comparison with the number of calories it has. The higher the level of nutrients compared to the number of calories, the more nutrient dense a food is.
By eating the Healthiest Foods, you’ll get all the essential nutrients that you need for excellent health including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more.
Chose the food that grown organically:
Don’t depend on the foods that have lots of chemicals in it, which will spoil your health instead of making you healthy. Always try to go for organic food.
Chose the food that prepared in a health way:
To balance the taste and nutrients values of the food, learn methods of healthy cooking. Healthy cooking methods allow you to maximize the flavour and texture of food, as well as its nutritional value. Cooking foods for too long or at too high a heat can destroy their wonderful flavours, as well as their beneficial vitamins and antioxidants. At the same time, too much heat can result in the production of harmful compounds such as free radicals and trans fats.
Chose the food that suitable for you:
Nutintrion, vitamins, minarals and metals requirements for a person depends on various factors like age, weather conditions, health conditions, type of body and blood group. You need to choose the right food for your body based on all mentioned requirements.
Chose the food based on the season:
Your food selection should match to the season like summer, winter and rainy. Select more liquids during summer and more vegetables during winter.
Chose the right food at right time:
You need to select the suitable foods for your breakfast, lunch and dinner in a organised manner. Select light foods for dinner and heavy foods for lunch and breakfast.
Ultimate goal is to enjoy your food while protecting its nutritional value and your health