How to protect your biggest organ liver ?

The liver is the biggest organ in the human body and has a host of functions.

These are roles that liver perform to keep us healthy.

  • It plays a big role in the digestion process
  • Maintains blood sugar levels
  • Helps fight against infection.
  • Your liver is in charge of removing toxins. 

What we need to do ourselves to keep our liver healthy and what are stpes we need to take to protect our liver.

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Avoid or reduce consumption of alcohol:

When you subject your body to excess alcohol or substance abuse, you liver has to work much harder to flush them out of your system.
If you binge drink, let your liver recover naturally by abstaining from alcohol for at least two days.

Exercise often:

A certain type of liver disease known as Non-Alcoholic Fatty Liver Disease (NAFLD) occurs when there is fat build up in the liver. This can cause serious damage to your liver. Exercising as one of the most effective ways of avoiding this disease.

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Try the detoxify foods:
Garlic helps your liver mobilise enzymes that remove toxins from your body. It also has a high amount of natural compounds like seleni um and allicin, which clean the liver.

Green tea:

Flush out toxins by having green tea, which contains antioxidants called catechins, known to improve liver functioning.
Lettuce and spinach:
Lettuce and spinach nullify the effect of chemicals and pesticides that make their way in what we eat and protect the liver.


Beetroot is an excellent way to detoxify your liver.
When you eat avoca dos, your body pro duces an antioxi dant known as glu tathione, which keeps out harmful substances.
Walnuts :

Walnuts contain glu tathione and omega-3 fatty acids, which sup port the liver in remov ing toxins.

Lady’s finger Amazing health benifits

Okra or lady’s finger has rich Dietary fibre (9 % ), folate , pyridoxine , thiamine, Vit C, Vit A, Vit K , copper, calcium , potassium , iron, magnesium, manganese, zinc  and phosphorus.


It has many Health benefits because of its rich fibre and the following are its major advantages.

Heart disease :

Okra or lady’s finger contains soluble fibre pectin. Pectin helps in lowering bad cholesterol and prevents atherosclerosis by helping in elimination of deposited cholesterol and clots.

Prevents colon cancer and other cancers also:

It contains high amount of insoluble dietary fibres which helps in cleaning out the whole digestive system especially the intestinal tract thus it plays a great role in preventing from the colon cancer. It also reduces the risk of occurrence of other type of cancers in the body.

Benefits of Lady’s Finger for Diabetes:

It contains a special substance called eugenol which helps in fighting with the diabetes and its complicated symptoms.

It delays the sugar absorption in the intestine as because of Its high level dietary fibres.

Benefits of Lady’s Finger for Digestive System

Soluble fibres found in lady’ finger makes stool soft and painless while passing.

It improves the bowel movements.

It improves the number of beneficial bacteria in the intestine.

Its mucilaginous content develops safety coat to the digestive tract thus protects from the stomach ulcer.

Weight Loss:

It contains very low calorie and low sodium

It makes stomach feel full for longer period of time thus helps in weight loss.

Hair benefits

It enhances blood circulation to the scalp which speeds up hair growth and removes the problem of dandruff, dryness, hair loss and hair fall.

Skin benefits:

It prevents skin from the acne, black spots, psoriasis and other skin problems.

It provides younger look to the skin by preventing from the skin pigmentation and repairing damages caused due to sun rays.

As it contains good amount of iron and folates which enhances the production of haemoglobin which is very good for skin health.

It enhances blood circulation to the whole body which provides glow, shine and natural pinkness to the skin.

Benefits of Lady’s Finger during Pregnancy

High amount of folates availability in it provides healthy environment for the foetus growth and development during pregnancy.

It improves the foetal brain development, proper neural tube formation and other developments during first trimester of the pregnancy.

It prevents pregnant women from the iron deficiency anaemia during pregnancy by managing haemoglobin level.

It fulfils all the loss of vitamins and minerals if eaten regularly and helps women in getting pregnant or conceives a baby.

Benefits of Lady’s Finger for Men

It helps in improving the sexual health among men if eaten regularly as it is the rich source of vitamins, antioxidants and zinc.

It helps in treating the erectile problems and enhancing the sexual stamina among men by fulfilling the zinc deficiency.

Taking 1 tsf powder of lady’s finger root with a glass of milk in the night helps in treating impotence among men and infertility.

Benefits of Lady’s Finger for Women

It is also great vegetable maintaining female sexual health. It is beneficial for the women suffering from excessive bleedings during periods or endometriosis.

Dip some lady’s finger pieces in a glass of water for whole night and drink early morning with empty stomach provides relief from cystitis, leucorrhoea and etc.


Junk Foods that are Projected as healthy foods

Anything is bad if it’s too much, it’s applicable for healthy foods also. If you at right quantity, they will give added advantages. But if you eat excessive quantity it will do enough bad also to our health.

These are the some foods that are projected as healthy foods but they are not that much healthy if you eat excessive.
Breakfast cereal: 

Breakfast cereals are loaded with sugar. The ones that are made of chocolate and other sweetened dried fruits are high on calories. We should choose which contains honey and fruits. While cereals do provide nutrition, one doesn’t know in what quantity they are absorbed by the body and we often end up consuming large amounts of sugar instead.
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Sports drinks: 

Most sports drinks have sugar content that is three times more than what is needed,” We need to read the labels carefully and see the amount and forms of sugar — including dextrose — that is included in the drink. We can prefer homemade drinks as alternatives.
Protein bars: 

Protein bars are very close to being considered junk food if not eaten in the right manner. For those who don’t work out, a lot of protein increases uric acid levels, and is heavy on the kidney. Also add to the cholesterol content of the body as they are heavy on sugar.

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Multi-grain products: 

Products like flour and bread are often sold as containing ‘seven-grains’, ‘multigrain’ and ‘bran’, but what the clever labelling hides is that the nutrients are added later, after the processing step.

At times, multigrain flour merely has 10% of wholegrain, which means it’s not even one percent in one roti.We can instead make the flour at home.

Say goodbye to Cellulite As its most annoying for teenage girls

It shows in women quite easily and there are many different things that cause it… It just looks different because of how it’s arranged. The hardest part of the story is to get rid of it. Here are a few workout techniques that will help you to bid goodbye to cellulite in less time.

Practice Squats:
Perform one set of 10 squats every day. Increase the number gradually but do not overdo it. Go easy on it, otherwise, you will get a bad muscle pull.
Walking is good exercise:
An hour-long walk helps. Make sure that the strides are long and fast. This helps the accumulated fat in your thighs melt, making them look lean in no time.

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Jog is even better exercise:
Jogging is said to be one of the best ways to reduce fat from legs. It tones your leg muscles like nothing else. Since one gets more prone to gaining weight with time, jogging helps in maintaining your weight for a longer period of time.

Concentrate on the lower body muscles:
The trick is working all your lower body muscles from every angle, reducing the underlying fat stores and replacing lost muscle tissue to give the area a taut, toned appearance throughout.
Practice stretches for a lean body:
Stretches, combined with the right kind of diet, can go a long way. Stretch your legs twice a day for 30 minutes. This not only shapes your legs but also tones your muscles.
Hit the Gym frequently:
hit the treadmill whenever possible; you can reduce your cellulite and make your lower body look smoother and firmer.

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Super natural foods:Health benefits of crunchy orange wonder root carrot


Carrot is root vegetable that is sweet, crunchy and aromatic. It’s one of the world healthiest foods and be treated as super food by our ancestors.

Here are the health benefits of crunchy orange wonder root:

Super food for hair growth:

This tasty root vegetable is full of beta carotene, which produces vitamin A. This vitamin helps in the production of certain oils that are nourishing for the hair. A deficiency of vitamin A can cause thinning of hair, thus much on raw carrots daily as a snack, as juice or cook them as a dish.

Prevent cancer:

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties. That’s why carrots reduce the risk of lung cancer, breast cancer and colon cancer.

Prevents heart disease:
Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids and lowers risk of heart disease.

Improves vision:

Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts.

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Slows down aging:
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

Promotes healthier skin 
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

Removes the toxin from body:
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibres present in carrots help clean out the colon and hasten waste movement.

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Protects teeth and gums:
It’s all in the crunch! Carrots clean your teeth and mouth. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.

The minerals in carrots prevent tooth damage.


Overconsumption of vitamin A can be toxic to humans, but is unlikely to be achieved through diet alone.


Top 3 Super foods to treat hairloss

Loosing 10 hair to 20 hair strand in a day is common, but if you are facing more hair loss. Then you need to take care of it. There are 100 reasons for hair loss and many people will start experimenting with experimenting with a host of shampoos, conditioners, hair serums and oils. But first thing you need to take is observe your food habits and start taking balance food. There are some hair favourite foods. Try incorporating these foods in your diet and noticing the difference.


Because fish like salmon and tuna are rich in Omega-3 fatty acids, which are great for the health of your hair, they are one of the best foods to have to prevent hair fall.

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Green leafy vegetables: 

Greens like spinach are a rich source of vitamins, minerals and antioxidants. So add it to your meal or you can also enjoy it as a drink in the form of juice.

 This tasty root vegetable is full of beta carotene, which produces vitamin A. This vitamin helps in the production of certain oils that are nourishing for the hair. A deficiency of vitamin A can cause thinning of hair, thus much on raw carrots daily as a snack, as juice or cook them as a dish.

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Why we should not skip dinner ?

Many people believe that food is calories and adds weight to body. This assumption is not true because food is fuel to our life and food is bad if you are eating in excessive.

Even no eating more dangerous as our body tries to store food for future when you eat, the more you skip dinner the more fat it will tries to keep and make you fat.

It’s the fact that if we eat nigh time, it won’t digest properly and add fat our body.

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We should avoid some foods during night like ice creams, chocolates and more fatty foods.

We should also avoid late night dinners. That means you should eat at least 2 hours before sleep.

Do you believe that when the sun sets, your breathing, circulation or vision reduces? The pumping action of the heart, the breathing through the lungs, the excretory system – all work 24*7, a feat no machine can ever match. So, fuelling this body is essential, be it before or after the sun has set.

But only thing is early dinner and easily digestible food

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Do you know the secreat of Korean people? Many of them are fit and lean because they will have timely food, especially dinner at 7pm.They also eats more sea food.


Health Benefits of Walnuts: A snack that acts as a beauty agent

Walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and also give us excellent beauty benefits.

Health Benefits of Walnuts:

For Healthy brain and good memory:

Having food rich in Omega 3 fatty acids keep the nervous system working smoothly and improves your memory and also good for the brain

For Better Sleep and Stress:

Walnuts have melatonin and this compound is said to be associated with better sleep patterns. Also the omega 3 fatty acids keep blood pressure low helping you relive stress.

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For Breast Cancer:

Few walnuts each day can help keep the risk of the most common breast cancer away.

Heart health:              

Due to the high levels of omega-3 fatty acids in the walnuts they are very beneficial to the cardiovascular system. The Omega 3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of Good cholesterol.

For strong Immunity:

Walnuts have high amounts of anti-oxidants in them that help in keeping your immune system healthy and prevent the onset of diseases.

Prevents Inflammatory Diseases:

Those with inflammatory diseases like Asthma , Arthritis , Eczema can benefit from the Walnuts as they have high amounts of Fatty Acid in them.

For Bone Health:

Walnuts contain an essential fatty acid in them called alpha linolenic acid. This alpha linolenic acid and its compounds have been associated with bones that have grown stronger and healthier. Also as you intake omega 3 fatty acids through walnuts, inflammation decreases and this is related to keeping bones stronger for longer.

For Pregnancy:

Walnut contains healthy Vitamin B Complex groups present in them like folates, riboflavin, thiamin and more which are necessary for a pregnant woman.

 For Constipation and Digestive System:

Walnuts are rich in fiber and having Walnuts daily can help you with the digestive problems and keep your bowels functioning properly.

Delay skin ageing with these nuts:

Vitamin B that present in walnut is an excellent stress and mood manager and Lower stress levels mean better skin.The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress. This further delays the ageing process.

Prevent your dark circles with walnut oil:

Regular application of warm walnut oil is known to lighten the dark circles. It is a wonderful soothing agent. The oil extracted from walnuts is known to ease puffiness and relax your eyes, retaining its glow and color.

Longer, stronger hair:

Walnuts, whether consumed or applied externally as oil, are known to keep your hair healthy and glowing.Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients strengthen the hair follicles. Thus, regular application of walnut oil on hair leaves you with longer, stronger, healthier, and glowing hair.

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Natural anti-dandruff agent:

Walnut oil is widely used in producing hair oils due to its rich moisturizing properties. Hence, it is widely suggested as a natural anti-dandruff agent.

Highlight your hair color naturally with walnuts:

The husk of walnuts is a natural coloring agent that could accentuate the natural highlights of your hair. Walnut oil contains a rich amount of assorted proteins. These help in improving the color of the hair, while giving it a healthier glow.


Simple steps to maintain Good quality sleep:An avregae adult needs 7 to 8 hours sleep

An average adult needs between 7.5 and 8 hours of sleep per night. “But many people can function with 6 hours’ sleep, and there also some who need 9 hours or more. But sleep less than 6 hours badly affects our health.

It will disturb physical as well as mental health; the following are some major affects on your health.

  1. Increased risk of drowsy driving
  2. Increase in body mass index – a greater likelihood of obesity due to an increased appetite caused by sleep deprivation
  3. Increased risk of diabetes and heart problems
  4. Increased risk for psychiatric conditions including depression and substance abuse
  5. Decreased ability to pay attention, react to signals or remember new information

There is laboratory evidence that short sleep durations of 4-5 hours have negative physiological and neurobehavioral consequences

It’s very important that you should have quality sleep for 7 to 8 hours a day and you can ensure the same by following simple tricks:

Follow schedule timings:

Establish consistent sleep and wake schedules, even on weekends

Good Relaxing mood:

Create a regular, relaxing bedtime routine such as soaking in a hot bath or listening to soothing music – begin an hour or more before the time you expect to fall asleep

Good surroundings:

Create a sleep-conducive environment that is dark, quiet, comfortable and cool

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Comfortable mattress and pillow:

Sleep on a comfortable mattress and pillows

Avoid TV and computers in bed room:

Use your bedroom only for sleep and sex (keep “sleep stealers” out of the bedroom – avoid watching TV, using a computer or reading in bed)

Finish dinner early:

Finish eating at least 2-3 hours before your regular bedtime

Exercise regularly:

Good exercise will gives relaxed mind and good sleep

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Avoid alcohol and smoking during nights:

Avoid caffeine and alcohol products close to bedtime and give up smoking


Blackberry fruit (Neredu fruit) health benefits: unique for diabetes treatment

The Blackberry fruit also called as Neredu fruit, has a wide variety of medicinal uses. It can help to treat piles, diabetes, diarrhea, dysentery, sterility in females and liver problems. The fruit as such, the leaves, seeds and fruit juice or dried bark are all useful to treat these health issues.

The Blackberry-Neredu fruit is particularly good for people suffering from diabetes and Blackberries are a good source of fiber and essential vitamins and minerals and have a number of potential health benefits. The fruit is a very good source for vitamin C and vitamin A


Blackberry-Neredu seeds contain a glycoside, named jamboline which blocks the conversion of starch into sugar in cases of raised glucose levels.

Blackberry-Neredu seeds have been found to raise the insulin secretion from the pancreas.

How to use:

The seeds can be dried and powdered; this powder should be given 3 to 4 times a day by mixing with water to help to decrease sugar in the urine. Also, it relieves the unappeasable thirst. To treat diabetes, the inner bark of the Blackberry-Neredu tree is also utilized. The dried bark is burnt and ash of it should be given to diabetic patient on empty stomach with water daily in the morning, afternoon and in the evening.


Seeds of the Blackberry-Neredu fruit are also helpful in case of excess urine production or polyuria. To treat polyuria, the powder of the seeds should be consumed in 1 gm dose in the morning and evening.


Blackberry-Neredu fruits help to treat piles and liver disorders. This well-known fruit is an effective food medicine for treating bleeding piles. During its season, the fruit should be consumed with salt every morning.

Fresh Blackberry-Neredu fruits are also an effective medicine for bleeding piles if taken together with honey.

Liver Disorders:

The Blackberry-Neredu fruits contain natural acids which play an essential role in the secretion of digestive enzymes and stimulate the functions of liver.

By consuming Blackberry-Neredu regularly, the body’s overall digestion power is improved. The famous physician of the ancient India, Charaka used Blackberry-Neredu in the treatment of enlargement of the liver.

Diarrhea and Dysentery:

The powder of the Blackberry-Neredu’s seed is an effective remedy for diarrhea .

Approximately five to ten grams of this powder should be consumed with butter-milk. A high concentration of tannic and gallic acid present in an infusion of the tender leaves is also an effective medicine for diarrhea and dysentery.

For this purpose, a decoction of the bark is also useful if taken with honey.

Female sterility:

For sterility and miscarriage because of endometrium or ovarian functional disorder, an effective remedy is an infusion of the fresh leaves of Blackberry-Neredu fruit with butter-milk or honey.

The leaves of the Blackberry-Neredu stimulate the progrestrone hormone secretion and help in absorption of vitamin E.

Other Health Benefits:

The fruit flesh of the Blackberry-Neredu helps in chronic coughs and asthma.

It is also helpful to treat whooping cough and cough in pulmonary tuberculosis escorted by chest pain.

The powder of the seeds is used to treat digestive disorders such as pain lambug, bloating and abdominal cramps.

The Blackberry-Neredu fruits are helpful in healing wounds.

For gums and teeth, it is an excellent healer.

It helps to boost the immune system.

The fruit helps to protect from recurrent infections or colds.

It also helps to prevent aging.

The bark and leaves of the Blackberry-Neredu tree are utilized to control    blood pressure and gingivitis.

It prevents the damage of cells.

It is also helpful to reduce the risk of cancer.

Precautions or Warning:

The Blackberry-Neredu fruit should not be eaten in excess as its excessive use may cause cough, accumulation of sputum in the lungs, and soreness to the chest and throat.