Treat Hair loss and avoid baldness

Hair thinning and hair loss is common in men, but it’s not only for men women also suffer from thinning hair and baldness.

Every woman loves lustrous and long hair. But recent studies show that for many women, thinning hair is a very real problem. Millions of women around the world are now suffering from hair loss and one in three has thinning hair.

But hair loss is easily avoidable if can root cause the actual issue. There are certain reasons that may cause hair loss in you.

Reasons could be:
Overexposure to harsh chemicals and heated styling tools can cause your hair to break and fall out.

Constant heating and drying, as well as colouring with harsh chemicals, can lead to brittleness and fragility that cause hair loss

Stress

Iron deficiency

Medication, underlying medical problems such as diabetes or a thyroid problem

 Micro-nutrient deficiencies,

 Poor diet and even genetics

These are the actions you can take:

Consult a tricologist and root cause the problem:

See an expert before you do anything about your hair loss “Get a proper diagnosis from your GP, dermatologist or qualified trichologist”. “This way, you will be less inclined to spend money on products that may only affect a certain aspect of hair loss, which you may or may not have.” You could be prescribed a lotion or a course of tablets, which help with growth.

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Eat a healthy, balanced diet:
“The hair follicle is one of the last tissues in your body to receive nutritional substances, so specific deficiencies can affect the hair.

“Healthy hair comes from a balanced diet that is nutrient-dense. Because hair is mostly protein, this is an important area of your diet to look at, and essential fatty acids, iron, silica, biotin and zinc are also important for growth and preventing brittle, unhealthy looking hair.”Worried your diet isn’t up to scratch? Then ask your trichologist to prescribe vitamin supplements. Proven to reduce hair loss, each supplement combines all the nutrients vital for a healthy head of hair.

Boost iron levels:
The most common trigger of female hair loss can be iron deficiency, as iron in the body binds ferritin — a protein involved in the production of hair cells, which guard against shedding.

Low iron stores are known to reduce the growing phase of hair, so load up on plenty of dark leafy green vegetables like spinach, kale and broccoli, which can be good sources of iron.

Vitamin c:

In addition, vitamin C-rich foods, like citrus fruits, kiwi, strawberries and peppers, can help increase the absorption of iron into the body. Iron-rich supplements boost iron reserves and improve hair thickness.

Invest in the right hair care:
Thicken up thinning strands with a re-densifying shampoo and conditioner. Massage your scalp to help stimulate hair growth. This will help improve blood flow, nourish hair shafts and strengthen hair roots.

Try hair restoration:
Designed for women with moderate to severe hair loss, a hair replacement prosthesis is a breathable mesh that’s placed between your existing hair and scalp, which contains human hair to totally disguise your hair loss. While not a cure for baldness, it allows you to do sports, swim and to wash, brush and style your hair as you would normally.

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Tomato face packs for brightlook

face

Shiny tomatoes are full of proteins and vitamins. Tomato plays good role to keep us healthy and good for beauty also.

It’s useful to tighten the skin and for removing pimples on face.

Tomato and yogurt:

Take two spoon of tomato juice and 3 table spoons of yogurt, apply gently on face. Wash it after half an hour.

Tomato and honey:

Take one table spoon of tomato juice and honey; apply on the face. Wash it after fifteen minutes with warm water. It gives you fresh face.

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Tomato and basen powder:

Take juice from one tomato and mix with one spoon curd, half a spoon honey and two spoons of basen power, make it like a paste. Apply this paste on the face and wash if after some time with cold water. It will give shining to your face.

Tomato and lemon:

Take one tomato and mix with one table spoon of lemon juice and half spoon of oat power, mix it and apply on the face. Once its dried rub gently until all the face packs comes out and washes it.

Tomato and cucumber:

Take two table spoon of tomato juice, one table spoon of cucumber juice, two table spoons of oat meal powder and mint leaves paste. Mix it to make paste. Apply this paste on the face and wash with warm water after 15 minutes.

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Betel leaves health benifits

Betel-Leaf-Oil

Beetle leaves have many minerals and vitamins which will help for health.

Mouth ulcers:

Some people will always suffer from mouth ulcers, they can’t eat or drink anything during that time.

Take some beetle leaves and soak it in water for an hour. This water can be used mouth freshener. Use this water to wash mouth for 5 times a day. It will cures mouth ulcer

It also removes bad odour from mouth.

Speed up the digestion:

If you eat beetle leaves along with food, it will speed up the digestion process.

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Cures the indigestion and gastric:

 

Beetle leaves good for digestion and cures gastric related ulcers.

Keep the digestive system clean:

If you eat one beetle leave every day morning, it will throw away all the free radicals and keep the colon clean.

Removes Allergies and skin disease:

Put the beetle leaves in water and boil it before bath and it will cures many skin diseases.

Obesity and body weight:

Many people suffering obesity due to cholesterol. Even many exercise and gyms can’t reduce cholesterol in some people.

If they chew beetle leaves along with black pepper every day, the enzyme present in beetle leave ply to nutrients will help to reduce the cholesterol.

Thus beetle leaves reduce the body weight and obesity

Read also https://thegoldenfutureblog.wordpress.com/2014/09/29/tips-to-maximise-your-water-consumption

Tips to own a beautiful Soft and silky hair

softhair

Everyone loves soft and silky hair and especially girls. Girls will have more attached with hair and they love having long and soft hair.

If you want to have a soft hair, then you need to follow some tips.

Maintain healthy:

Always keep you hair healthy and take necessary steps to protect your hair from pollution and dust.

Chose Shampoo:

Even you are relying on costly shampoos, make sure that shampoos are suitable to your hair type.

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Avoid Hot water:

Never wash your hair with hot water, always use cold or light warm water to wash it.Hot water washes always all necessary proteins in the hair and sculp.

Use conditioner:

Use conditioners after hair wash

Avoid hair dryer:

Don’t use hair dryers for quick hair drying. Hair dryers will remove all the moisture from hair and make hair dull.

Smooth pillow:

Use light and smooth pillow while sleeping, it will make your hair smooth and silky.

O Mega 3 fatty acids:

If you fall ill, it will badly affect your hair, so you need take food that contains omega 3 fatty acids once you recovered from illness.

Flax seeds:

Flax seeds has good number of omega 3 fatty acids and if you take two table spoons of fax seeds daily, it will give your healthy and beautiful hair.

Egg conditioner:

Egg is natural conditioner for hair, hence take two eggs and apply on the scalp and put power cap. Clean it with cold water after half an hour. It will give you shiny and healthy hair

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https://thegoldenfutureblog.wordpress.com/2014/09/11/foods-for-growing-healthy-hair/

Dozen bad habits you should quit

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Health and happiness are two sides of a mirror. Satisfying late night cravings with pizzas and chocolate cake might be a tempting way to end each day, but it’s not doing your body any favors and impact your and your overall health on a long term basis.

With these types of temptation and bad habits we end up hurting our body and our health on a daily basis.

There is no better option than quitting these bad habits for your healthy happiness.

  1. Skipping breakfast:

Breakfast is the most important meal of the day. If you skip your breakfast, you are likely to eat more during the other meals and this can lead to weight gain.

The key to a good breakfast is a balance of protein, fat and carbohydrates.

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  1. Watching TV for long hours:

Sitting for hours on the couch, watching that idiot box can put your heart and eyes at risk. Watching too much TV can put you at an increased risk of heart attack, stroke and obesity.

The more you are glued to the TV, the more immobile life will affect your levels of fat and sugar in your blood. Besides, it also strains your eyes and causes damage to the refractive lens.

  1. Lying constantly:

If you lie constantly, you will have constant fear of the truth being disclosed, this will create a feeling of stress in you.Damages your heath due to the release of stress hormones and leads to headaches and anxiety.

  1. Ignoring sex:

Sex is good for you and your health. It helps to improve your immune system and relationship.

Whatever the reason for a low libido might be, whether too much work or stress, avoiding sex altogether for many days and months at a time is not good.

  1. Nail biting:

This habit of using your teeth to cut your nails, just for time pass or due to extreme nervousness, can cause germ entry into your body. Taking these nasty, germ-filled fingers into your mouth can make you bed-ridden for days, due to cold or flu. So, stop this dirty habit right away.

  1. Nose/mouth picking:

Picking your nose can spread various infections like cold and flu, as cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will make you fell ill with viruses and flu.

This habit is not only bad for your health but it is also against common social etiquette.

Hence, stop this awkward habit of pulling sticky substance from your nose, or fetching left over food strands from your mouth.

Read also  https://thegoldenfutureblog.wordpress.com/2014/10/22/simple-and-basic-but-effective-tips-to-stay-healthy/

  1. Too much medication:

Constant pill popping is an extremely harmful habit that will put your health at stake. If the intake of any nutrient increases, it may create severe side effects. If you pop a pill for regular headaches, menstrual cramps or normal tummy trouble then you need to stop now.

  1. Sleeping with Makeup:

Many girls have a habit of sleeping with their makeup still on. Whatever the reason could be, this habit can cause grave damage to your skin.

Sleeping with your makeup on, leads to clogged pores, congested skin and spots. Besides, mascara and other eye makeup can cause irritation, which can also lead to vision loss.

  1. Spending sleepless nights:

Many of us, burn the midnight oil for exam preparations and work. But if this becomes routine, you will damage your body in the long run.

Without 6-8 hours of good sleep, you are damaging your immune system and other body processes and systems. To fight against various diseases, it is necessary to at least get a minimum of 7-8 hours of good sleep on most nights of the week.

A good night’s sleep also helps you stay awake and fresh throughout the day.

  1. Drinking:

Binge drinking causes long term health problems like liver trouble and immediate problems like weight gain, dizziness and fatigue. It’s better to limit and save yourself.

  1. Smoking:

In every health tip, behind every cigarette pack, we read this,’ Smoking kills’. Even a single cigarette a day, can cause blood clots, which may prevent swift flow of the blood and hence develop plaque in your arteries and blood vessels.

  1. Wearing heels:

High heels can affect your posture, put pressure on joints – which can cause arthritis, back pain and tendon injuries and other heels related accidents. Thus to prevent such horrible effects.

Limit your heels to not more than 1.5 inches, and wear insoles to reduce the pressure on your joints.

Yoga MAT android APP: Guide you through your yoga

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These days’ people are more concern about their health and opting for yoga and meditation to keep fit themselves. Many are busy with their busy schedule and can’t attend yoga classes even they want to learn good yoga.

This yoga mat App is exactly suitable for those type of people and people can learn yoga and meditation. This apps not only teach how to practice it also allow you to correct your pose will doing yoga.

Sensors of the MAT will capture your data:

This yoga mat App will collect your foot and hands size and your weight, when you use it first time with the help of the sensors attached to the mat and sends the data to App using Bluetooth technology.

Guide you through your yoga:

Next time onwards it will track your yoga positions and will shows videos of your positions and mistakes in that position and also shows you correct position to practice.

Makes you perfect:

This mat and app also tracks the pressure you apply on it while practicing yoga and   it will analyze the pressure and make sure that you are doing yoga in a proper way

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Home made scrubs for clear skins

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Lots of dead cells on your face will give you a pale look. Life of normal skin is 120 days and for every life cycle of skin some skin cells will die and thrown away from skin. Due to pollution and dust, these dead cells accumulate on face and cause pimple and dull look. You need to use some scrubs to remove these dead cell and to give glowing look to face.

Here the homemade scrubs to fix your dead cells problem

Sugar and orange juice:

Take two table spoon of sugar, few drops of water and two drops of orange juice and mix well and rub the face in a oval shape with this mix. Leave it for some time, once it’s dried, applies olive oil. This scrub will remove dead cells and give glowing skin.

Lemon, sugar and olive oil:

Take one table spoon of lemon juice and sugar along with a few drops of olive oil and honey, rub this mix in oval shape. Leave it for some time and clean it water with after it’s got dried.

Sugar will remove dead cells and olive oil reduces the pimples and skin damage.

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Coconut oil and sugar:

Take one table spoon of coconut oil and three spoons of sugar and rub this mix on face in clockwise and anti-clockwise direction. Wash it with hot water after fifteen minutes.

Olive oil and honey:

Take half spoon of olive oil and one spoon of honey and one and half spoon of coffee power. Apply this on face .wash if after it got dried.

Olive oil acts as moisturizer and honey will keep face hydrated.

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Yoga and meditation Practice tips

yoga-meditation

Awareness for health increased these days and many persons following Yoga and meditation for different purposes like weight reduction and fitness. We should follow some tips and make surroundings suitable for yoga and meditation.

It’s better to select early morning hours to practice yoga and meditation.

Maintain separate Yoga room and keep ventilation and air flow optimum level in the room. As per the experts opinion ventilation will show positive effects on mind.

Paint the walls of yoga room with white colour or at least light colours. Use white window curtains and door curtains.

Make the yoga room as a silent place and peaceful.

Use yoga mat on floor, don’t use sofas and beds. Blood pressure will be good on floor.

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Make the room clean and use some aroma candle and fresh flowers to give fresh smell.

Use proper clothe and wear loose and comfortable clothes. Always use washed and cleaned clothes.

Don’t use clothes with sweat and smell as they will show bad impact on you.

There is no time bound for yoga and meditation. 5 minutes also good amount of time to practice. Practice meditation when you are free and have enough time.

Don’t do in hurry burry as it has side effects; better avoid yoga when you are in hurry.

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Face Care tips and precautions

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Face is the index of person and face is most affected part with pollution and dust. In hot countries dust and sweat will damage the face where as in cold places dry skin is the problem. so we need to keep our face clean and dust Face washing is an essential step in cleansing. Woman specially has more attachment with face.

So we need to take essential care to protect our face from abnormal weather conditions

Careful while selecting products:

All products may not suitable for your skin,evey skin type need specific care and based the skin type select your suitable product. All in all we cannot ignore the hygiene of face as it can result in multiple implications for the skin.

Always use right products suited to the face. As a thumb rule use mildest face wash. Type of face wash used can vary according to skin type but look for gentle, non irritating types. Common misconception is that more the lather better is the cleaning. Rather such face washes are high on detergent content. One should try and go for milder washes preferably fragrance free to avoid allergy.

Use water at proper temperature:

Use right temperature of water. Use or very cold of very hot and very cold water can either over dry skin or cause skin to look blanched.

Use combo of face wash and moisturising:

Use same face wash twice daily atleast in winters and three times a day in summers followed by moisturizer.

Mandate sun screen:

Avoid rushing out in sun immediately after washing face. Take time out to apply sunscreen.

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Don’t rub the face:

Never rub your face vigorously after washing. Mop the face gently with mild towel. Also use oil free moisturizer in acne prone skin and creamy moisturizer in dry skin within 3 minutes after face wash.

Remove makeup with removers only:

Don’t use Face washes for removing makeup. Remove make up with remover or even a good moisturizer. Then wash it off with face wash. Some people like to follow cleanser, toner, moisturizer ( CTM) routine. It doesn’t work for everyone as some people can get allergic rash to toners as they are alcohol based.

Try products behind ears before:

Always try products behind ears for 48-72 hours to see if they suit and then start using.

Don’t use soaps, Use face washes only:

Some people prefer not to use face wash or use only homemade things as replacement like curd or milk. These are not very effective cleansers and can lead to blackheads or clogged pores. Soaps too are not a good choice as they are not ph balanced. Face washes remain the best choice.

Face is the index of body. To maintain face hygiene face washes have an important role to play.

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Hala asana or plough pose health benefits

Halasana

Hala means a plough in Sanskrit and when this pose is practised, it gives the exact appearance of a plough. Hence this Asana called as Hala asana or plough poses.

Steps to practice Hala Asana:

  • Lie on your back. Join the legs together. Relax the whole body.
  • Keep the palm flat on the ground. Keep breathing normally.
  • While exhaling press the palm on ground and raise both the legs upwards straight then try to touch the ground just behind.
  • Breathe slowly and hold the posture for several minutes (1-2 minutes).
  • Now slowly release the pose to return to Shavasana (Relaxed position)
  • Repeat this for 3-5 times.

Health benefits:

It’s very helpful in curing Asthma, Cough and cold.

Constipation and Menstrual disorders

Benefits for women:

Beneficial for pelvic region.

Gives long lustre black hair for women

Improves the tone and strength of back muscles as the back is folded,

Strengthen the leg muscles and abdominal muscles.

Removes the rigidity of back muscles.

Improves the functionality of spinal nerves.

Improves the function of the thyroid, parathyroid and pituitary glands

All of the other endocrine glands are regulated by the thyroid, parathyroid and pituitary glands, so the overall function of the endocrine system is improved. This results in the improved functioning of all the systems of the body.

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Increases elasticity and overall functioning of spine

Activates digestion and helps with constipation, improves the efficiency of all the abdominal organs such as the spleen, pancreas, liver and kidneys.

Activates thyroid gland and thymus gland.

Stimulates metabolism and immunity.

Precautions:

Those suffering from hernia, slipped disc, sciatica, arthritis of the neck,  high blood pressure should not do practice halasana.

Pregnant women should not practice halasana.

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