Amaranth leaves health benefits and good for strong bones


Amaranth leaves is one of best leaf veggi.It has significant benefits for health. Especially for bone health.

Good bone health:

Calcium present in amaranth leaves reduce risk of osteoporosis and other calcium deficiencies because it has twice the calcium as milk. Keeps your bones healthy and strong.

Reduces bad cholesterol:

One of the key benefits of amaranth leaves is cholesterol-lowering ability. Being fibrous, this leafy vegetable is effective in reducing LDL levels in the blood and promotes weight loss. Presence of tocotrienols (a type of vitamin E) also aids in cholesterol-lowering activity.

Keeps blood pressure in control:

Amaranth leaves has good amount of potassium which will help to control blood pressure.

Anti cancer agent:

Presence of lysine, an essential amino acid along with vitamin E, iron, magnesium, phosphorus and potassium and vitamin C helps to fight against free radicals. Thus prevents cancer.

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Stop hair loss and greying:

Besides regular consumption, applying juice from the leaves prevent brittle hair falling. This wonderful cosmetic benefit of amaranth leaves also retards the onset of premature greying.

Cures diabetes:

Amaranth leaf is good medicine for diabetic patients; it will keep sugar levels in control and by diabetes.

Boost energy:

Highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitaminB6, and vitamin C, amaranth leaves boost energy in the body.

Improves digestion and reduce stomach burns:

High dietary fibre content (3 times that of wheat) in the greens improve digestive health and reduces constipation. It is easily digestible and good for both young ones and elders.

Tooth decays and mouth ulcers:

Amaranth leaves has very high amount of calcium and cures mouth ulcers.

Aids in weight management:

Protein in the leaves help to reduce insulin levels in the blood and also release a hormone that lessen hunger pranks and prevent “binging catastrophe”.

Prevents Anaemia:

Iron-rich (5 times that of wheat) red amaranth leaves promote coagulation and increase haemoglobin content and red blood cell counts.

Decreases risk of cardiovascular disease:

Amaranth leaves are an excellent dietary source of phytosterols that lowers blood pressure and prevents heart ailments including stroke.

Tips for Perfect butt and shape up

The perfect figure, especially the perfect derriere, what every woman wants to shape up. To get that perfect toned butt, these are tips. 

Indoor Exercises:

Single leg squat:

First learn to balance yourself, then stretch out your arms parallel to the floor. Lift one of your legs and squat, stay down for a second and rise.

Step ups:

Place your left leg on a step or a risen area for a second, and let your right leg be behind you. Then step down with your right leg followed by left.

Hip extensions:

Place a table a little ahead of you, stand with your legs apart. With the support of the table bend forward at a 45 degree angle; then lift your legs behind you without bending it or your body. Hold it for a second, and bring your leg back down.


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Outdoor sports: 


When you push down the pedal you are exercising the gluteal Maximus, it is the muscle that begins at the upper part of the butt at the pelvis and stretches to the thigh bone.

You can choose Yoga:

Pilates, especially side leg lift series and Shoulder Bridges.

There are other outdoor activities that will make you feel sexy from the outside and good from the inside, you can try out: Running and swimming.

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 Remember that spot targeting alone does not work. Therefore, if you need to first lose weight in order to get a shapely butt, then you will need to attack that frontier with a balanced diet and optimal workout routine. The exercises and regimes listed above will work if you are within reach of your desired weight, and are including them in a well-rounded fitness program. 

The ultimate solution to a flabby backside is always exercised along with healthy lifestyle. Unfortunately, there are no short cuts.

Castor oil is the one stop solution for all hair problems


Hair thinning, hair greying and hair falling are major problems for many. Castor oil is the best remedy for all hair problems. But you should know how to use it and you should bear its stickiness.

Omega 3 fatty acids:

Castor oil is full of omega 3 fatty acids and vitamins. These are very crucial in keeping hair healthy.

When the hair fall problem is very high, just apply Castor oil to roots of the hair and massage thoroughly. As castor oil will be in thick, you need to massage it more time. This technique will increase the blood circulation to skull and also supply potential proteins to hair. Generally it’s better to apply this during night and take head bath in the morning.

If you feel it’s sticky, just apply almond oil first and then castor oil, then it’s easy to wash your hair

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Coconut oil and Castor oil for hair breakage:

When hair breaking, dry hair and dandruff are main problem, just take equal amount of coconut oil and mix it with one table spoon of lemon juice. Apply it on the hair.Anti bacterial nature of castor will cure dandruff. It also keeps the hair hydrated and will give fresh and healthy hair.

Hibiscus and castor mix for Hair greying:

When the problem is with hair greying, just take one quarter cup of coconut oil and 3 table spoon of hibiscus flower powder and boil it until the coconut becomes of half of the initial amount. Apply two table spoon of castor oil to this mix and apply to hair tonight. Take bath in the moring.Your hair colour gradually comes to black colour.

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Dates fruit health benifits

Medjool Dates NEW1

Dates are rich in dietary fibre, antioxidants and the essential minerals potassium and magnesium. Dates are sweetest fruit and have many fans including children because of its rich taste.

100g serving of the dates has the following ingredients:

  1. Fiber – 6.7 grams. 27% RDA.
  2. Potassium – 696 milligrams. 20% RDA.
  3. Copper – 0.4 milligrams. 18% RDA.
  4. Manganese – 0.3 milligrams. 15% RDA.
  5. Magnesium – 54 milligrams. 14% RDA.
  6. Vitamin B6 – 0.2 milligrams. 12% RDA

Quick energy source:

Natural sugars in dates will boost the instant energy in the body. So dates are good options for quick snacks.


Dates can detoxify the body after over consumption of its good option for heavy drinkers.

Low Cholesterol and heart health:

Dates are free from any cholesterol content and do not contain fat in excess amounts. It’s good for health heart

Rich in Proteins and vitamins:

Proteins are very essential for regular functioning of the body and dates are rich in protein

Dates are also rich in Vitamins such as B1, B2, B3, B5, A1 and C

Healthy nervous system:

Dates are rich in potassium and have very less sodium which is a good combination for a healthy nervous system.

The potassium intake has the capability to solve the risk of a stroke in the body and it also helps in reducing cholesterol.

Cures Anaemia:

Dates are rich sources for iron which can be very helpful for iron deficiency.

Treat tooth decay:

The fluorine content in dates also helps prevent tooth decaying.

Sexual Advantage:

Dates are known to increase one’s sexual stamina for which they have been used even as aphrodisiacs since ages.

It should be consumed with goat milk in which it is soaked overnight.

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Abdominal Cancer Cure:

Dates help in curing abdominal cancer. They are also known to improve eyesight and night blindness.

Improves Skin Elasticity and anti-ageing Benefits:


Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity.

Free radicals damage your skin cells, causing premature ageing of skin. Vitamin C present in dates helps resist oxidation.

It also prevents the accumulation of melanin inside your body, thus decreasing fine lines and wrinkles.

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Strengthens the Hair Follicles and Combats Hair Loss:

Dates are excellent for your hair. Consuming 2 to 3 dates every day will strengthen your hair follicles and make your hair strands stronger and healthier.

Vitamin B contained in dates is beneficial for your hair. Deficiency of this vitamin can lead to weak and brittle hair.

Dates contain iron which can effectively cure anaemia. Anaemia is also one reason for hair loss. Thus, eating dates is a natural way of treating hair loss problems.

4 Herbs for flavoring dishes and health


We use herbs for adding flavour and good smell to food. But these herbs not just add flavour to your food but also up the health quotient of the dishes.


You can use it fresh dried. Fresh basil can be chopped finely and used in the pasta sauce, while the dried variety can be sprinkled on dishes to ass taste. Full basil leaves can be used in salads too.

 From busting stress to clearing your skin, this herb has some serious mind-body benefits

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They add great colour to your food. You can them in omelettes or other starchy vegetables. You can also use them with fruits. Since they have a long shelf life, they can be stored in the fridge too.

 Good for digestion and has ant cancer properties


You can chop mint and use it in yogurt for a quick but delicious dip. One of the best ways to use mint is by adding it in salads for a refreshing summer dish. You can also add it in your tea for a minty taste.

Mint has one of the highest antioxidant capacities of any food. Learning how to use fresh herbs and spices like mint when cooking can also help to cut down on sodium intake.

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This sweet and savoury herb works great with meat. Add this along with pepper to take a yummy meat rub!

Rosemary is used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite. It is also used forgout, cough, headache, high blood pressure, and reducing age-related memory loss

Tips for smooth and beautiful legs


Your foot may become dry during summer season, may be become black when lots of sweat and soil keep accumulated on your foot.

These are the tips to regain your foot beauty.

Water and Ice cubes:

If are fed off with sweat on foot, then take some water in bucket and put some ice cubes in. Keep your foot in that water and soak them for 15 mintues.Then clean with smooth cloth. This technique gives relief to foot cracks

Coconut oil:

Apply coconut oil for foot in summer season. This will keep your foot hydrated and removes all dead cells from foot.

Before going to sleep apply coconut oil and wear socks, it will make you foot smooth.

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Warm water and petroleum jelly:

Wash you foot in warm water and let it dry. Apply petroleum jelly or moisture on foot. Massage gently for 5 minutes. Blood circulation to foot area increases and makes the foot smooth.

If you wear shoe every day, keep your shoe clean, other it will give bad smell to your foot.

Milk and roses:

Take warm milk and put some rose flowers and keep the foot in that milk for 20 minutes. It will give beautiful foot

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Listen classical music for good concentration and memory


When you put more concentration and attention at your work in office, while preparing for exams and teaching to your children, it will give fruitful results.

But how to get concentration and attention? Here the solution with classical music.

What studies reveals:

Do you know how classical music will effects your concentration and attention? As per studies, when you listen classical music with good rhythms, your body releases good hormones which will release pressure from neurons and make your brain active. Thus your concentration and memory power will be increased.

Good relief from stress:

Whenever you are in stress and exam, interview tensions listen classical music for fifteen minutes, it will give you lot of relief to you.

Bird humming:

If you bored with classical music or if don’t like it at all,then you can chose to listen bird hummings.There are plenty of apps and YouTube videos for listening bird humming’s

So start listening classical music for some time every day.

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Top 5 techniques for good sleep

Good sleep is very important to your health as well as your beauty. Poor sleep will take a toll on everything from your job performance and sex life to overall health. And in women it’s been associated with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease.

Here how you can ensure good and sound sleep

Listen relaxing music:

Whatever noise environments that keep you awake – tune it all out with a relaxing soundtrack. Check iTunes for downloads of sleep-friendly sounds.

Prep your body:

Curl your toes tightly for a count of seven, and then relax. Repeat through each muscle group, working up from your toes to your neck.

Keep cool:

As per studies temperature below 18 degrees centi grade is idle for sleep. People doze off easier and sleep better when the room temperature is on the cooler side. Set your thermostat to around 18 degrees or lower.

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Relax right:

Instead of mulling over the day’s events when you get in bed, try journaling about the big stuff at least two hours earlier, so your mind’s not racing when you turn in.

Right before bed, try a relaxing imagery exercise: Picture any tranquil scene, like a day at the beach. Over time, the new routine will help cue your brain to settle down.

Log your daily work:

Your daily routine affects how well you sleep. A sleep log can help you make those connections, says Stephanie Silberman, PhD, author of The Insomnia Workbook.

Every day, record how much caffeine you drink, when and how much you exercise, what you eat, when you go to bed and wake up, and your total sleep time. Share the log with a sleep specialist.

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