Many of us love mint because of its fresh smell. In spite of its aroma it has lots of health and beauty benefits.
This article is about Mint magic to health and beauty and how mint helps for beauty.
Mint is a great general tonic that can help to recharge energy”. It’s a brilliant healer for painful joints, headaches, sciatica and inflammation and research has shown that menthol is hugely beneficial in aiding digestion, which is why it’s so popular in teas.
It has been used as a medicinal cure for hundreds of years because of its antiseptic properties and has many vitamins and minerals.
People who wants to reduce weight should drink mint water.It melts all fat into energy.Thus it helps to reduces weight.
Mint is a low calorie, low-fat food, providing 48 calories and 0.6 grams of fat per 100 grams. Most of the calories are from carbohydrate sources, but it contain a small amount of protein as well. It also contributes 2 grams of dietary fiber, which is important for both intestinal and cardiovascular health.
Treats eye health and cardiovascular disease:
Mint is especially rich in carotene and vitamin C. Carotene are nutrients that give plants their characteristic colors and are antioxidant precursors to vitamin A. The best known carotene for human health is beta-carotene, which has been shown to be beneficial in certain conditions such as eye health and cardiovascular disease.
Prevents colon and rectal cancer:
Twenty-seven milligrams of vitamin C are in each standard portion of mint. Vitamin C is best known for its benefits to the immune system and in the growth and repair of tissue. Some studies indicate that it may also provide protection against some forms of cancer, such as colon and rectal cancer.
This leaves also has good source of several essential minerals, including magnesium, copper, iron, potassium, and calcium.
Strong bone health:
Magnesium and calcium are both important minerals for bone health. Phosphorus, another mineral that maintains strong bones, is also present in the herb.
Iron is a very important mineral for healthy blood. Iron absorption from mint is enhanced by its vitamin C content, making it a very good addition to a healthy diet.
Other part of the story is mint has its own recognition in beauty products also. There are plenty of lotions, creams and shampoos that use this aroma leaves as a key ingredient.
Often combined with other herbs such as rosemary or sage, beauty brands love mint for its stress-relieving and antiseptic properties, as well as its ability to leave the skin feeling refreshed and revived.
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