laughing:Healthy reasons to laugh often

Life is better when you are laughing” it’s just a simple quote but there are plenty of reason why laughing is good for you and laugh is one of the best feelings in the world. It can bring people together and establish amazing connections.

There are plenty of laughing clubs around the world, where people join in group and practice laugh.

 Amazing health benefits of laughing:

Reduces stress levels:

You benefit from reducing the level of stress hormones your body produces because hormone-level reduction simultaneously cuts the anxiety and stress impacting your body. Additionally, the reduction of stress hormones in your body may result in higher immune system performance.

Have group of friends or colleagues:

Laughing along as a co-worker or with friend tells a funny joke can relieve some of the day’s stress and help you reap the health benefits of laughter.

Improve alertness, creativity, and memory:

Yes laughing will eases things and improves your skills as per studies.

Increase vascular blood flow and oxygenation of the blood:

Laughing will eventually improves blood flow and oxygenation of the blood.

Laughing lowers blood pressure:

People who lower their blood pressure, even those who start at normal levels, will reduce their risk of strokes and heart attacks.

Throws away all negative thoughts from you:

Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. Be positive and laugh often, all negative thought go away from you

Good exercise for your stomach:

One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.

Give relief from pains:

As you know Endorphins are the body’s natural pain killers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

Gifts you a health heart:

Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

Boosts Immune system:

When you laugh, you activate T cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.

Drink water at right time maximise its effectiveness

drinkwater

Drink water at right time to maximize its effectiveness on the body.

After waking up:

Drink one glass of water after waking up to help activate your internal organs.  The water will help to remove any toxins before your first meal of the day.

Before a meal:

Drink one glass of water 30 minutes before a meal to help digestion.  Remember not to drink too soon before or after a meal as the water will dilute the digestive juices.  Drink water an hour after the meal to allow the body to absorb the nutrients.

Before a bath:

Drink one glass of water before taking a bath to help lower your blood pressure.

Before sleep:

Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.

Tooth paste tells your personality

toothpaste

Its looks crazy, if we say your tooth paste tell your personalities. What kind of toothpaste user are you?

Let us see how it replicates your personality.

The Middle of the Tube Squishier:

Also known as the quick-and-clean, this method is probably the most popular, though many tube-squishers may be hesitant to admit their tendencies.

Read also https://thegoldenfutureblog.wordpress.com/2014/09/02/reduce-weight-with-simple-tips/

Personality of Middle Squishier: You’re practical, and you do what it takes to get the job done quickly. You like the outdoors and fast food. Your friends can rely on you, and they can also look to you for fun and adventure.

The End Flattener:

Widely touted as the “right” way, this method is the way your mom told you (and told you and told you), and it’s right on the box. Many falsely claim to be end flatteners, giving in to regular squishing after the novelty of a new tube wears off. But true tube flatteners stick with it, knowing they won’t have to waste time later coaxing the toothpaste from one end of an almost-empty container to the other.

Personality of the End Flattener:

You like rules and structure. You like the satisfaction of doing the job right, your belt matches your shoes and you rarely have overdue library books. You have plenty of friends, and they look to you for advice.

Read also https://thegoldenfutureblog.wordpress.com/2014/09/26/joy-of-giving/

The Coiler:

This overachieving version of flattening is the ultimate in efficiency and space-management. Not only does it limit the amount of time invested in getting at the last toothpaste in the tube, it maximizes square footage in the medicine cabinet as well. Few people hone this skill to the point of habit.

Personality of coiler:

You’re probably an engineer. Or at least you like to play Legos. Unlike some end flatteners, you’d never brag about your neat allocation of toothpaste and cabinet space, much less post a picture of it to Pinterest. You like gourmet food and good books. Reliable and efficient, and possibly a little eccentric, you are a person of few words and many ideas.

Have you got your personality? It may be true or may be quite opposite. We hope it was good for a laugh,Hopefully. Because—no matter how you get the toothpaste out, it’s just how you treat your tooth paste.

Pedicure 5 step process gives beautiful feet

pedicure

A pedicure is a superficial cosmetic treatment of the feet and toenails. It provides a similar service to a manicure. Pedicures are not just limited to nails; usually dead skin cells on the bottom of feet are rubbed off using a rough stone called a pumice stone.

Pedicures are done for cosmetic, therapeutic and medical purposes, and can help prevent nail diseases and nail disorders

Simple 5 step process of pedicure that you can follow easily

Step 1: shape your nails and remove old polish

First, you need to trim and shape your nails. Remove your old nail polish with the nail polish remover and trim your nails neatly. Make sure you cut straight across and don’t cut the corners too much, as this can lead to painful ingrown nails. Use a nail file to give them the desired shape.

Read also

https://thegoldenfutureblog.wordpress.com/2014/11/28/what-you-chosen-to-eat-matter-but-how-you-are-eating-style-matters-more/

Step 2:Soak feet for 20 mins

Give your feet a nice foot bath. In a basin or tub, fill warm water enough to cover up to your ankles and add some bath salts. You can also add a few drops of any essential oil of your choice. Also add a few smooth pebbles to the water. These will provide a gentle massage as you place your feet on them. Soak your feet and relax for 15-20 minutes. Dry them with a towel.

Step 3: Scrubbing

The next step is exfoliating. Once you are done with the foot bath, dry you feet and rub some cuticle cream on the base of each toe nail. Leave it for a few minutes. In the meanwhile, using a foot scrub and remove all the dry and dead skin cells. Be firm but do not scrape too hard. Next, wipe off the cuticle cream and push back the cuticles gently with a cuticle pusher.

Step 4: Moisturise and Massage

Once you are done scrubbing, wash your feet clean and moisturise them. Moisturising helps soften, hydrate the skin and protects it from cracking. Rub a generous portion on your feet and massage well. Regular foot massages also help keep nerve endings stimulated, improve blood circulation and nourish the skin and foot muscles!

Read also

https://thegoldenfutureblog.wordpress.com/2014/12/02/manicureadds-more-beauty-for-your-beautiful-nails/

Step 5: Let feet dry and put nail polish

Now your nails are ready to get decorated. Paint them with a colour of your choice. Always apply a base coat. Wait for it to dry and then apply a coat of nail polish. Let it dry completely before you apply the next coat. This will make your nail polish last longer. You can also jazz your feet up with a pretty anklet or toe rings!

Pomegranate :Men and Women have their benefits

Pomegranate

Pomegranate is one of the most powerful, nutrient dense foods for overall good health. Also rich in antioxidants and photochemical.

Here are health benefits of eating this fruit:

Avoids Impotency and Prostate Cancer in men:

Men who have a risk of prostate cancer, impotency or atherosclerosis can consume the pomegranate juice to reduce these risk. The high antioxidants will help to manage arteriosclerosis that can lead to impotency and increase your risk of prostate cancer.The high phytochemicals in the juice seem to have a distinct effect on delaying and stabilizing the growth of PSA in men.

Aids in Pregnancy for women:

Pomegranate juice is high in niacin, folic acid, potassium, calcium, vitamin C, iron and fibre that help to maintain a pregnant woman’s health and encourage cell growth.

Good for child brain growth:

Consuming pomegranate juice during pregnancy has also been fund to reduce cramps and sleep difficulties that often appear during pregnancy. It has also been found to increase blood flow to the baby which reduces the risk of brain damage.

Reduces risk of Breast Cancer:

Studies have found that the ellagitannins in pomegranate juice will prevent estrogen responsive breast cancer cells from growing. This phytochemical inhibits aromatase that is used to create estrogen, increasing your risk of breast cancer.

Skin health:

Eating pomegranate can keep your skin youthful, healthy and wrinkle-free. The antioxidants present in pomegranates can help delay the ageing process.

Regenerate Cells:

Pomegranate protects the epidermis and dermis by encouraging skin cell regeneration, aiding in the repair of tissues, healing wounds and encouraging circulation to skin that is healing.

Protect from the Sun:

Consuming this fruit provides the skin with compounds that help to protect against free radical damage which can cause sun damage, cancer and sunburn. The oil of a this fruit contains the antioxidant ellagic acid that can help to inhibit skin tumors to protect the body from skin cancer.

Slows Aging:

This fruit can help to prevent hyperpigmentation, age spots, fine lines and wrinkles that are often caused by sun damage.

Young skin:

Because pomegranates help to soften the skin and produce additional elastin and collagen it can make your skin look more firm, smooth and youthful.

Heart health:

Pomegranate is packed with Polyphenols, tannins and other antioxidant properties which protects your heart. These compounds also lower blood pressure and bad cholesterol (LDL).

Pomegranate juice can act as a blood thinner and helps to remove plaque from the arteries that will help to minimize the risk of atherosclerosis.

Consuming pomegranate juice can help lower LDL cholesterol and increase HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems.

Read also

https://thegoldenfutureblog.wordpress.com/2014/10/12/simple-exercises-to-beat-stress-at-work/

Weight management:

Pomegranate seeds are low in calories and rich in fiber and vitamins. Pomegranate and other fiber-rich foods such as whole grains may help in weight management while reducing your risk of developing chronic diseases.

Eliminate Free Radicals and fights with cancer:

The high levels of antioxidants like hydrolysable tannins or polyphenols in pomegranates help to minimize the effects of free radicals and remove free radicals from the body.

Various studies have shown that the antioxidants and polyphenols found in pomegranate can help prevent cancer cells from spreading and may even be competent of killing the cells.

Strenthen bone:

The enzyme inhibitors in pomegranate juice can help to prevent damage to the cartilage. It can also help to control cartilage degeneration to prevent osteoarthritis.

Boost Digestive Condition:

Pomegranate juice helps to secrete enzymes with anti-bacterial properties that aid digestion and help to fight off hemorrhoids, nausea, dysentery, intestinal parasites, piles and diarrhea.

You can also use pomegranate juice as a laxative to treat constipation.

Cure Anemia:

The high amounts of iron in pomegranates will raise hemoglobin levels in your blood to help correct anemia.

Reduce Inflammation:

The anti-inflammatory properties of pomegranates stems from its high vitamin C content that will help to manage asthma, sore throat, cough and wheezing.

Read also

https://thegoldenfutureblog.wordpress.com/2014/10/08/tender-coconut-is-a-substitute-for-saline-and-rich-in-medical-values

Promote Blood Circulation:

Pomegranates are often used to help relieve blood clots and can help to create a more youthful appearance.

Dental health:

Pomegranate has been found to be beneficial for dental health as it has anti-bacterial effects. Drinking pomegranate juice can fight off dental plaque thus keeping your teeth and gums healthy.

Read also

https://thegoldenfutureblog.wordpress.com/2014/10/14/the-king-of-fruits-mango-because-of-its-fragrance-and-taste-or-because-of-its-nutritional-values/

Using bare hands for eating is a sin or custom?

hands

Many people all over the world believe that using bare hands for eating is like a un hygienic act and feel like a sin. But is that the true belief. Not at all, It’s a custom in some countries and has its own benefits. There are many factors that decides eating habits

Climate of the place Matters:

Almost all tropical and hot countries have the custom of eating with hands. India, Indonesia, Middle East etc are examples. Eating utensils such as forks, knifes, spoons and chopsticks are used in places that have extreme cold climates which makes it difficult to have the hands out of gloves or wash them. Imagine washing hands at -10 C. hot countries that use such utensils are just following the culture of their colonizers

Depends on Type of food:

Some foods are so diverse in form and structure that no group of metallic devices would really do the complete job. You need to use all the dexterity of your fingers to manage the food.

The kind of food you eat decides the kind of utensils you use. There is no one size fits all.

You need fork and unteisils to eat some food like noodles and pizza,but some foods like Chapathi , Dosa you cant manage with Spoon and other untesial , you definelty need to use hands.

What is there in your fingers?

As per ancient Indian belief  Ayurveda”Our hands and feet are said to be the conduits of the five elements. The Ayurvedic texts teach that each finger is an extension of one of the five elements. The thumb is agni (fire) — you might have seen children sucking their thumb, this is nature’s way of aiding the digestion at an age when they are unable to chew; the forefinger is vayu (air), the middle finger is akash (ether — the tiny intercellular spaces in the human body), the ring finger is prithvi (earth) and the little finger is jal (water),”

Sense the food before eating:

Yes, when we watch or smell some food items, our mouth organ senses it and causes mouth watering. Similarly when you touch the food with your for eating, your body will sense and feel the food type, rough or smooth, stretching type and based on the character, your body adapt to it and try to digest the food accordingly.

So there is no sin for using bare hands for eating. It’s your own hygienic hand you are using, instead of using spoons and forks already used by thousands of people.

Happiness keys for joyful life

Happiness keys are very important for joyful life. It’s very difficult to be happy with lots of tensions and busy schedules. We may forget the meaning of happiness if same trend continues in our life. Happiness gives strong physical and mental health. You can lead life peacefully and joyfully if you know your pleasure factors or happiness keys.

happy

 

These are simple pleasure factors or happiness keys to make your life stress free and joyful.

Less Facebook:

As per the Michigan university research, people who is using face book more than two weeks, felts less happiness. Instead of staying on Facebook always, just talk to your close friends.

Don’t spend hours in social networking sites or don’t addict to face book. Use less Facebook and talk to people around you instead; it will give good relief and mental happiness.

Spend time outside:

People who spend time outside always be happy as per one more study. If you spend time outside, your body observes vitamin D from sunlight and keeps you happy always.

Think of happy keys:

If want to be happy, just start thinking of things, incidents which gave you happiness. Start conversation with people, who are always active. Listen to music. Music also play key role in happiness. These things automatically change your mood.

Social service:

Many studies reveal that, serving needy and poor people, will gives lots of happiness. This happiness is more than anything. You can’t express this happiness in words. As per the study, serving needy and poor will keep stress away from you.

Avoid junk food:

Study published Social physiology and personality science book reveals that avoiding junk food will keeps you happy. If you eat junk food you may get instant relief from hunger, but it badly affects your health. Junk food also makes you un easy and lazy.

 

 

 

 

 

 

 

Try radish for shiny hair and fresh,younger skin

raddish

The scientific name of radish is Raphanus Sativus which belongs to theBrassicaceae family.Radish has lot of health benefits and keeps you young and fresh with good skin and hair.Try radish for shiny hair and young look.

Improves digestion:

Radishes are rich in dietary fibre content which improves the body’s ability to digest food and also keep the metabolism at a right pace.

Reduces your risk of cancer:

Radish contains photochemical that have anti-carcinogenic properties. Radishes contain antioxidants which are usually found in citrus fruits and vegetables additionally, they have vitamin C which helps keep your body and cells healthy, thus keeps you away from cancer.

Read also https://thegoldenfutureblog.wordpress.com/2014/11/25/egg-yolk-and-olive-oil-is-the-best-ever-combination-for-hair-loss-treatment

Controls hypertension:

Radish is rich of potassium, thus helps in countering the ill-effects of a diet high in sodium thus keeping your blood pressure in check. Radish has anti-hypertensive properties that help control hypertension or high blood pressure.

Cell repairer with Vitamin benefits:

The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes results in better cell production and cell repair.

Beats cold and cough:

If you’re prone to constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anti-congestive properties which helps in clearing the mucus formed in your throat. Additionally, radish also improves your immunity which keeps infections that lead to cold and cough at bay!

Weight loss:

The high water content of radish and the presence of non-digestible carbohydrates make them beneficial. Consumption of radish helps to avoid excess calories and fat accumulation in the body.

Helps you recover from jaundice:

Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in mint condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body. This helps keep a check on the destruction of red blood cells caused by jaundice.

Build up Muscle:

A lot many nutrients are needed in order to build up muscles. However, proteins are the building blocks of muscles. Radishes are a very rich source of proteins, hence; it should be included in your diet.

Healthy skin and nails:

Iron available in radishes have positive effects on blood and hence on the overall function of heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis gives improves general appearances.

Cholesterol and heart diseases:

Radishes, like many other vegetables, reduce the absorption of cholesterol by signalling the blood and heart help preventing any cardio diseases.

Read also https://thegoldenfutureblog.wordpress.com/2015/01/21/health-benefits-of-walnuts-a-snack-that-acts-as-a-beauty-agent

Good for diabetics:

Insulin, a hormone secreted by the pancreas is responsible in the absorption of glucose. Diabetics are either unable to absorb the insulin their body produces or unable to produce insulin at all. Because of this, they cannot eat sugary or starchy foods. High in fibre, and with a low glycaemic index, diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise.

Fresh, young and clear skin:

Radishes have good water content. This helps in keeping your body well hydrated all the time. It results in a healthy and well-hydrated skin. It fights dry and flaky skin too.

Vitamin C, phosphorus and zinc found in radishes, along with its water content, help keep your skin fresh for longer.

The high fiber content found in radishes help you get rid of all harmful toxins present in your body. This in turn results in a clear skin.

Smashed raw radish can be used topically on your skin. It serves as a great natural cleanser and an effective face pack too.

Fights hair fall and dandruff:

Regular consumption of radish is believed to fight hair fall problems. In fact, the juice of black radish, when applied topically, is believed to stimulate hair growth. It strengthens your roots from within and prevents hair loss.

Radish can also fight dandruff problems. Make sure you include lots of radishes in your daily diet whether in the form of salads or main dishes. Rub your scalp with radish juice and cover with the help of a towel. After an hour, wash it thoroughly.

Shiny and health hair with strong roots on scalp:

Radish juice is proven to impart shine to your hair. Always use a fresh radish juice for best results.

Iron, found in radish, is essential for maintaining healthy hair. It helps improve the overall texture and health of your hair.

The water content in radish keeps your body well hydrated. It also has cooling effects on your body. Regular consumption of radish is believed to make your roots stronger and your scalp healthier.

Read also https://thegoldenfutureblog.wordpress.com/2014/11/23/try-pumpkin-seeds-if-want-natural-sleep-and-free-from-anxiety

Hence its the time to try radish for shiny hair and fresh skien to see the differnce

Get A fresh mouth with Natural ingredients

A Fresh Mouth for Ramadan

Bad breath is very annoying and you can’t move closely to your dear ones if you have bad breath. If you eat some spicy non veg, garlic or raw onions, you may face difficulty with bad breath for the whole day. In market many mouth fresheners available but they bring side effects as well.

Instead of depends on artificial mouth fresheners, better try natural and healthy homemade fresheners and you can carry them easily to get fresh mouth

Natural ingredients for fresh mouth

Mint leaves:

One of the well known leaves for its smell. These leaves are a natural mouth freshener that treat mouth odour.

Cinnamon:

Cinnamon is also one of the spices which has an antibacterial property and helps reduce bad breath. You can either chew on the stick or add it to your cup of tea. You can also boil a few sticks in some water, allow it to cool and then use as a mouthwash!

Cardamom:

After a meal, you can have a cardamom pod and chew it for as long as 20 minutes to cure bad breath.

Guava:

The fruit and its seeds are effective in treating mouth odour. Bad breath can be a huge embarrassment. If you are out and want to get rid of the building pungent smell, grab a guava. The guava seeds are good for the mouth, and also improves digestion.

Coriander leaves:

You might not know that this garnishing leaves can be really effective to cure bad breath. Chew few fresh coriander leaves after the meal to avoid mouth odour.

Parsley or ajamod:

Do you find parsley to be a useless garnish on your dish? Well, think again. Parsley contains chlorophyll which has germ-fighting qualities. Save it for the end of your meal. It is an excellent breath freshener. Its oil is used in some breath fresheners and also in soaps and perfumes as a fragrance.

Clove:

This spice can be used to add flavour to the dish and also to treat mouth odour naturally. Clove is one of the ayurvedic medicines to treat cold and cough too. You can have clove to get rid of mouth odour and also treat a bad throat at the same time.

Anise seeds:

It is a Chinese spice that is used to make powder. This powder is used in manchurian and noodles. Star anise seeds have a very strong aroma so make sure you have few seeds. Anise seeds are strong and works for a longer duration.

Pomegranate:

We all know the health benefits of pomegranate. Apart from being healthy for the heart and skin, you can have pomegranate seeds to cure mouth odour. So, next time if you are planning to buy a mouth freshener, think twice. Your favourite fruits can be a natural remedy to get rid of bad breath.

Guava Health Benefits and high nutritions

Guava2

Guava Health Benefits

Botanically, this wonderful fruit belongs within the family of Myrtaceae, in the genus: Psidium. Scientific name: Psidium guajava.

Guava is another tropical fruit rich in high-profile nutrients which is termed as super fruit. Its unique flavor, taste, and health-promoting qualities made the guava a best nutritional fruit.

These are the Guava Health Benefits:

Highest Source of Vitamin C:

Contains the highest source of Vitamin C (3 times more than daily requirement). So it significantly increases immune system function. As Vitamin C is an antioxidant, it protects from oxidative stress. Guava contains high amount of other nutrients that promotes health.

Anti tumor property:

Guava contains high amount of lycopene (5204 microgram) which is carotenoid phytonutrients.  Lycopene has an anti-tumor property. Lycopene protects from oxygen free radicals as it actively fights to neutralize it. So eating guava will help to fight prostate cancer.

Improve Digestion:

Guava contains good amount of dietary fiber which improves digestion. It has anti-bacterial property that cleans the intestine to protect from microbial activity. Thus it strengthens digestion which prevents diarrhea and constipation.

Gives you Strong Immunity:

Guava is an excellent source of Vitamin C. With a high amount of Vitamin C, an antioxidants it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. It also increases immune system function to protect from infections.

Protect from all types of Cancer:

Guava is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer.Also it contains high amount of lycopene which have anti-tumor property.Lycopene is effective to protect from prostate cancer. Guava is effective to protect from colon, breast, mouth, skin, stomach, oral cavity and lung cancer.

Controls Blood Pressure:

Guava contains good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. to balance electrolyte. Thus it helps to maintain high blood pressure, and it reduces the risk of stroke and heart attack.

Produces new blood:

Guava contains vitamins like Vitamin E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation. Also due to rich Vitamin C, guava increases body capacity to absorb iron.

Anti Ageing:

Due to pollution, UV radiation and smoke ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body due to high oxidative stress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process. It has also been found that people eating high antioxidant foods have slow ageing effect than natural. So guava proves best food to slow the ageing process than natural.

Keeps away from Diabetes:

Guava contains good amount of dietary fiber. It is found that eating fiber rich food to reduce sugar spikes in diabetes patient.

Eye Health:

Guava contains good amount of Vitamin A. As Vitamin A is antioxidants, so it becomes highly preferred food to be consumed to improve eye health. Due to high antioxidants figs protect eyes from free radicals. Also it effective to prevent retinal damage caused due to free radicals. Thus it improves eye vision and protect from cataract or macular degeneration.

Skin Health:

Vitamin A is an important nutrient that promotes skin health. It nourishes skin and protect from free radicals. It also protects from skin cancer. Also it protects from skin disease like acne.

Apart from Guava Health Benefits,it also a cheap in the market.People who cant afford apple can depend on guava.