“Life is better when you are laughing” it’s just a simple quote but there are plenty of reason why laughing is good for you and laugh is one of the best feelings in the world. It can bring people together and establish amazing connections.
There are plenty of laughing clubs around the world, where people join in group and practice laugh.
Amazing health benefits of laughing:
Reduces stress levels:
You benefit from reducing the level of stress hormones your body produces because hormone-level reduction simultaneously cuts the anxiety and stress impacting your body. Additionally, the reduction of stress hormones in your body may result in higher immune system performance.
Have group of friends or colleagues:
Laughing along as a co-worker or with friend tells a funny joke can relieve some of the day’s stress and help you reap the health benefits of laughter.
Improve alertness, creativity, and memory:
Yes laughing will eases things and improves your skills as per studies.
Increase vascular blood flow and oxygenation of the blood:
Laughing will eventually improves blood flow and oxygenation of the blood.
Laughing lowers blood pressure:
People who lower their blood pressure, even those who start at normal levels, will reduce their risk of strokes and heart attacks.
Throws away all negative thoughts from you:
Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. Be positive and laugh often, all negative thought go away from you
Good exercise for your stomach:
One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.
Give relief from pains:
As you know Endorphins are the body’s natural pain killers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.
Gifts you a health heart:
Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.
Boosts Immune system:
When you laugh, you activate T cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.