Tips to face Hypoglycemia (low blood sugar) effectively

lowsugar

Hypoglycemia is the medical name for low blood sugar. Excess insulin, along with glucose deficiency, usually causes hypoglycemia. We need glucose because it provides energy for our brain, central nervous system, and all of our body’s cells.

The main reasons for Hypoglycemia could be:

Hypoglycemia may be caused by several factors.

  • Type I diabetes:

Type I diabetes is a chronic disease that impairs a person’s ability to produce an adequate amount of insulin to control glucose levels.

  • Too much medication
  • Not eating enough carbohydrates
  • Skipping meals
  • Too much exercise.
  • Excessive alcohol consumption and insomnia.

You can eat following foods that keeps blood sugar level in optimum range:

Part-Skim String Cheese:

One stick of part-skim string cheese is packed with protein and calcium and there’s minimal carbohydrate so this snack hardly impacts your blood sugar.

Hard-boiled Egg Whites:

Egg whites are pure, high-quality protein, they have minimal impact on your blood sugar.

Apple and Peanut Butter:

High-scoring snack that can be quickly assembled by slicing a small apple and topping it with a level tablespoon of natural peanut butter. High in protein, high in fiber, and plenty of taste in every bite.

Rice Cake with Cheese:

Top a low-calorie rice cake with a slice of reduced-fat or fat-free cheese. This snack is pretty low in carbohydrates, making this a great choice for dieters with diabetes.

Yogurt with Flaxseed or Nuts:

Yogurt is an excellent source of lean protein, which plays an important role in weight loss and managing blood sugar for type 2 diabetes.

Oranges and Almonds:

Oranges have a high water content and more soluble fiber than most fruits, and almonds deliver a nutritious package of fiber, protein, and heart-healthy fats.

Edamame:

Green soybeans or Edamame contain fiber-rich, high quality carbohydrate, protein, and heart-healthy omega-3 fats, that helps keep blood-sugar levels steady.

You can easily face hypoglycemia with simple lifestyle changes:

  1. Instead of three large meals a day, have six small meals, which can help stabilize blood glucose levels throughout the day.
  2. Eat fewer simple sugars (i.e., candy, sweets, sugar, and honey) and more complex carbohydrates. Complex carbohydrates are found in foods such as bread, cereals, pasta, rice, vegetables, and legumes (beans and peas). The body’s primary source of glucose comes from the breakdown of carbohydrates.
  3. Eat more fiber.
  4. Choose fresh fruits as opposed to canned fruits and juices.
  5. At each meal, consume foods high in protein, such as fish, poultry, meats, and dairy products, such as low- or non-fat milk and cheese.
  6. Avoid alcohol, and limit coffee, tea, colas, chocolate, and cocoa.
  7. Maintain a healthy body weight by consuming a healthy diet and engaging in adequate exercise.

Reference:

http://goaskalice.columbia.edu/diets-and-treatments-hypoglycemia-low-blood-sugar

http://www.joybauer.com/photo-gallery/20-low-sugar-snacks/whole-nuts.aspx

Muskmelon health benefits for women

musk

Muskmelon is abundant fruit around the year and it delivers lot of health benefits and keeps your body cool.

Especially for women it will give lots of benifits.muskmelon has high water content and good for keeping body hydrated during summer season

Health benefits for women:

Muskmelon is good for women who are suffering from bleeding during menses. This fruits has sodium and potassium which can control bleeding.

It’s good for pregnant woman as it has folic acid and iron, it will help the child to grow.

Read also https://thegoldenfutureblog.wordpress.com/2014/11/20/warm-water-more-than-a-energy-drinksupplies-certain-essential-minerals-to-body/

It will help to increase the milk for mother, who is feeding their babies.

It has low caloric value hence it can be taken by people who is trying to reduce their weight.

It is very good for hearth.

It keeps blood sugar level in control. Hence it’s good for diabetic patients. It will help to increases the glucose level.

It has high fibre content and good for constipation.

It will cure the burring sensing in stomach and good for digestion

It will increases the hunger in children

Python nutirnets, alpha beta keratins, folic acid vitamin c, vitamin E and vitamin k that are present in this fruits are good for hair growth, skin and good eye sight

Read also https://thegoldenfutureblog.wordpress.com/2014/11/19/how-banana-became-most-widely-consumed-fruit-on-the-planet/

Prettier eyes with simple make up tips

Eye

Big eyes always look prettier than normal eyes. For some girls big eyes are god’s gift. Eyes are the most important for pretty and sexy look.

Even if don’t have big prettier eyes no need to worry, you can make follow some tips and get big looking pretty and mesmerizing eyes. But that is when smart makeup tricks and tools help us to make those beautiful deep eyes look sexier than ever. 

These simple tricks will help you to make your eyes looks bigger and also get prettier eyes.

Give Nice Shape to eye brows: 

Eye makeup won’t work always and can’t cover the unruly and untamed eyebrows. Sometimes Shapely eyebrow can work wonders and can instantly open up your eyes. It’s better to go for shaping occasionally to get pretty brows
Highlighter can make difference:

Don’t relay on only concealer, sometimes you need highlighter also. Many do not know that highlighter can sometimes work as a fairy godmother who can work things out instantly.

Take shimmery highlighter and apply a small amount of it under the eyes, after you have applied your concealer. This will banish the dark circles if any and make your eyes look bigger and fresh.

Try light or white:

Try to choose white or light coloured eye liner to open your eyes. Dabbing white or even light cream eye shadow in the inner corners of your eyes will instantly open your eyes. Apply the colour in the corner as well as on the lid and slightly above the crease.

Do not apply eyeliner all over:

Do not apply eye liner all over the inner rim of the eyes as it will make the eyes look smaller. Apply eyeliner on your lower lashes, just below the lash line, not inside the rim. Do not line the entire eyes.

Curl your lashes:

One of the simplest and easiest tricks to make your eyes wide open is by curling your lashes. Use eyelash curler and loads of mascara to it.

Read also

https://thegoldenfutureblog.wordpress.com/2014/11/27/eyes-are-the-most-important-sense-of-all-five-senses/

Reference:

http://timesofindia.indiatimes.com/life-style/beauty/5-makeup-tricks-for-bigger-eyes/articleshow/46164926.cms

Bhujangasana or cobra pose Health benifits

Bhujangasana or cobra pose can be significantly useful at relieving discomfort in the muscles of the back, neck and abdomen. Furthermore, a little time spent in cobra pose can go a long way towards alleviating stress, anxiety and even depression.

Steps to practice Cobra Pose:
Lie face down on the floor on a yoga mat with your palms flat, placed beneath your shoulders.

Engage your abs by tilting your pelvis and drawing your belly button toward your spine.

Spread your fingers and press your palms into the floor. Rotate your shoulders back and down away from your ears.

Push your upper body off the floor and straighten your arms as much as is comfortable while keeping your hips, legs and feet planted on the mat.

Take 5 full breaths then release.

Read also https://thegoldenfutureblog.wordpress.com/2014/10/18/cucumber-one-of-the-worlds-healthiest-foods/

https://thegoldenfutureblog.wordpress.com/2014/10/20/innovative-ideas-to-weight-loss/

Benefits of Cobra Pose:

  1. Strengthens the arms and shoulders. Stretches muscles in the shoulders, chest and abdominals
  2. Improves menstrual irregularities and Elevates mood
  3. Strengthens the spine
  4. Helps to ease symptoms of asthma
  5. Relieves stress and fatigue
  6. Decreases stiffness of the lower back
  7. Opens the chest and helps to clear the passages of the heart and lungs
  8. Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
  9. Improves digestion

Reference:

http://www.cnyhealingarts.com/2010/12/24/the-health-benefits-of-bhujangasana-cobra-pose/

Coconut beauty benefits for skin and hair

coconut

Many of us will use coconut oil only to apply on hair. But as per the experts coconut oil has many beauty benefits. If we know how to use it for beauty, we can make differentiate with simple coconut oil.

Let us see how to make difference

Shiny and silky hair:

Apply coconut oil during night while you are going to sleep. Next morning after wake up just wear the towel which is soaked in the hot water around your hair. Take bath after two hours.You can see the difference and get shiny and silky hair.

Cures dandruff:

Coconut oil has good anti-bacterial and ant fungal properties. So it can be used to treat dandruff. People who are suffering from dandruff can take advantage of oil massage. You need to massage with coconut oil on your head for 5 minutes and have bath after 30 minutes. It will cure the dandruff.

Grey hair:

Take some curry leave and mix with water and make a paste. Take two cups of coconut water and mix curry leave paste and boil it for some time. Preserve this mix in bottle. Apply the prepared mix on your head and massage it for 2 minutes every day night and have head bath next morning. Your grey hair gradually turns into black

Read also https://thegoldenfutureblog.wordpress.com/2014/11/18/your-nails-will-tell-your-health/

Smooth skin:

Take half a cup of brown sugar, half a cup of salt, one table spoon lemon juice, a few drops of coconut oil and honey, apply gently on your body and take a shower after one hour. If you do the same for twice or thrice in a week. You will get smooth and shiny skin.

Read also https://thegoldenfutureblog.wordpress.com/2014/10/23/foods-for-glowing-skin/

Cracks on foot:

If you are suffering from crack on your foot, simply apply coconut oil on your cracks and rub with hard stone for some time every night. Your cracks will be cured in one or two weeks.

Four weapons overcomes oily skin

Oily skin is the problem for many people and is even worse in countries with hot weather conditions when compared to cool countries.

This sticky skin lead to pimple and other dust to store on your face. Anyhow avoiding cream is not the way to avoid oily skin.

beauty

 These are steps that can give you some relaxation while fighting with oily skin.

 
Avoid washing your face more than thrice:  

Many will think that frequent cleaning will give relaxation for oily skin, but if you wash your skin too much, it will produce natural oils to compensate for the dryness. Instead, just wash your face once in the morning and once in evening.

Try Cucumbers: 

We know that Vitamin A and E play vital role in skin health. As cucumbers has high amount of vitamin A and E and magnesium, they are great for oily skin.

Read also

https://thegoldenfutureblog.wordpress.com/2014/09/09/health-benefits-of-alovera/

Their cooling and astringent properties also curb the skin from producing excess natural oils.

Lemon:

Citric fruits have astringent properties, which soak up the oils of the skin. Lemon juice also great for reducing blemishes.

Avoid chemical face wash:

The chemicals in a face wash often dry out the skin, which causes the skin to produce more oil. Try a homemade face wash made from natural ingredients, which prevents dryness.

Reference:

http://timesofindia.indiatimes.com/life-style/beauty/How-to-avoid-oily-skin/articleshow/46165089.cms

Top home remedies to prevent Grey hair

GREYHAIR-542x428

Grey hair is very fearful problem for many youngsters and girls.

The main reason for grey hair is a lack of the essential nutrients, especially vitamin A and B group vitamins, along with the minerals copper, iron and zinc. Copper in particular is not only necessary for hair pigmentation, it is needed by the body to maintain the health of the artery walls and without it you end up with what’s known as elastic fibre breakdown

There are hundreds of reasons that can cause for grey hair:

Pollution, Ageing or growing older, Stress, Vitamin B12 deficiency, Hereditary, Hypothyroidism, Smoking, Tuberous sclerosis, Neurofibromatosis, Malnutrition, Pernicious Anaemia, Werner Syndrome and Tobacco

Home Remedies for Grey Hair:

Onion Juice Mixed With Lemon Juice:

Onion juice is rich in the enzyme catalyse and has been used for centuries as a topical treatment and home remedy for grey hair. In fact, herbalists have been advising their patients to rub onions on their scalps to cure grey hair long before any hair dyes were ever invented.

Gooseberry and coconut oil:

Indian Gooseberry is the best remedy for treating premature grey hair.

Boil some pieces of amla in coconut oil till it turns black and massage your hair with it to cure your grey hair, naturally.

Amla decoction:

Decoction of amla can cure grey hair in just fifteen days. To prepare this decoction, soak a few pieces of amla for a few hours and add 1 spoon of eucalyptus oil. Store this mixture in an iron container overnight and apply this decoction with an egg, lemon juice and curd in the morning.

Amla is the best component for revitalizing pigmentation in your hair. You can even take the amla juice orally, which not only will cure your hair problem but will also prove to be a boon for other health related issues.

Black Seed Oil and Olive Oil Are Also Excellent Grey Hair Natural Remedies:

Black seed oil and olive oil have both been used for thousands of years to treat and cure gray hair. The other big benefit of using black seed and olive oil is they make your hair look shiny and healthy and also promote the growth of new hair follicles. Simply mix up an equal amount of olive oil and black seed oil and massage into the scalp. Wash out with warm water after an hour. Repeat daily. You can also take black seed oil internally for extra benefit. A teaspoon twice a day will do the trick.

Read also https://thegoldenfutureblog.wordpress.com/2014/09/11/foods-for-growing-healthy-hair/

Ginger and honey mix:

Grated ginger mixed with a tablespoon of honey must be taken on a daily basis for preventing hair from turning grey.

Coconut Oil and lemon:

Coconut oil also helps in preventing the growth of grey hair. Massage coconut oil and lemon juice on the scalp to get black and shiny hair.

Ghee :

Massaging with pure ghee or clarified butter, twice in a week, curbs the problem of grey hair.

Curry Leaves and coconut oil:

Boil some curry leaves in coconut oil till it turns black. Apply this on your scalp as a hair tonic for treating the problems of hair loss and pigmentation.

Curry leaves can also be combined and used with curd or buttermilk.

Read also https://thegoldenfutureblog.wordpress.com/2014/10/01/sun-salution-excercise/

Henna pack:

A mixture of 2 spoons of henna powder, 1 spoon of fenugreek paste, 2 spoons of basil leaves paste, 3 spoons of coffee, 3 spoons of mint juice, and 1 spoon of yogurt is proved to be very effective for treating grey hair. Apply this mixture regularly to get good results.

Henna and coconut oil:

Henna can also be mixed with coconut oil to get natural dark brown hair. Henna also works well when soaked overnight and mixed with walnut pulp. This mixture not only helps in curing grey hair but also gives a shiny touch to your strands.

Black Tea:

Take one cup of strong black tea and add one tablespoon of salt into it. Massage your hair and scalp with this water and wash off after an hour. Follow this remedy regularly to cure the problem of grey hair.

Onion:

The juice of onion helps in preventing untimely hair greying, hair loss and baldness.

 Rosemary:

Take an equal amount of rosemary and sage leaves in one cup of water. Steep and sieve the liquid to use as a natural hair colorant.

Rosemary oil can also be applied directly in the hair.

Almond Oil with lemon and gooseberry:

Mix equal amount of almond oil, lemon juice, and amla juice. Massage your hair with this mixture to cure the problem of grey hair.

Shikakai (Acacia concinna):

Soak 3-4 pods of shikakai and 10-12 soap nut seeds in one jug of water, overnight. Boil it and store this in a bottle as a natural shampoo. Soak a few pieces of amla separately and boil it to use it as a conditioner. This remedy treats various hair problems, like hair greying, dullness, thinning, and hair fall.

 Aloe Vera Gel:

Apply aloe vera gel as a therapeutic remedy for premature greying of hair.

Mustard Oil:

Take 250 grams of mustard oil and boil it with 60 grams of henna leaves, till it entirely burns in the mustard oil. Apply this infusion in your hair to get black and shiny hair.

Brahmi Hair Oil:

Massage of brahmi hair oil cures hair pigmentation, split ends and baldness.

Preventive Measures for Premature hair Greying:

Apart from following the home remedies mentioned above, you can also follow small life style changes to keep away from grey hair.

Keep away from chemical shampoos:

Make sure you stay away from all chemical shampoos, hair colourings and dyes. Try to use completely natural shampoos and conditioners

Avoid processed foods:

Also avoid all processed foods and coffee as these leach valuable nutrients such as copper, iron and zinc from the body. Instead, substitute coffee for green tea

Avoid smoking and stress:

Finally, avoid smoking and stress. Not only are these two of the biggest killers in the world today, they actually contribute to grey hair more than anything else.

Keep your scalp clean:

Wash your hair regularly and keep away from pollution as much possible.

Follow rich diet:

Give space to iron and vitamin rich diet in your meal. Give importance to vegetables and leaf vegetables.

Exercise regularly:

Regular exercise will increases the blood flow and will keep your hair young.

Never wash hair with hot water:

As you know hot water is good for Body, cold water is good for hair. Hot water will damage your hair and weak.

Cover your hair with a scarf or hat while going out.

Massage the scalp of hair with fingertips to induce blood flow.

Reference:

http://www.life-saving-naturalcures-and-naturalremedies.com/grey-hair-natural-remedies.html#sthash.lpmsMHQk.dpuf

http://www.homeremedyshop.com/29-tested-home-remedies-for-grey-hair/

Pineapple beauty benifits

pineapple

Pineapple is available everywhere and for all seasons has unique health benefits. It has rich fiber content along with the proteins. We know its health benefits, but it also has unique beauty benefits.

Pineapple  beauty benefits

Acts a toner with milk:

Pineapple is good for beauty treatment because of its higher vitamin level.

Mix pineapple paste with one table spoon of milk and apply on face. Let it dry for some time and wash the face. It will clean up the skin and gives you glowing skin.

Face packs:

As Pineapple has good amount of potassium and antioxidants, it can be used to purify the skin and beauty purposes.

Mix pineapple juice with 2 table spoon of green gram powder and apply that paste on face and keep it for 15 minutes. Wash with cold water you can get clean and glowing skin

Mix pineapple juice with 1 table spoon of sugar and one table spoon of honey and apply on face, keep it for 10 minutes and wash with cold water.

If you do this regular, your skin tone will change gradually and your face will glow

Cures nail problems:

When you nails are breaking, drying up and changing color, you can treat with Pineapple. Soak your nails in pineapple juice for 10 minutes, it will clean your nails and gives beautiful nails

Treat Cracks on foot:

For treating crack on your foot, mix pineapple juice with lemon juice, a bunch of grape and salt, apply gently on cracks. Do the same for 2 weeks .you can that cracks will disappear completely.

Natural Cure for Chapped Lips:

Pineapple, when used along with coconut oil, offers relief from chapped lips. Pineapple as well as coconut oil possesses skin hydrating and nourishing properties. Heal your chapped lips, soften them, and gift them with that ever nourished glow with a pineapple and coconut oil mixture.

Read also https://thegoldenfutureblog.wordpress.com/2014/12/01/pineapples-has-more-beauty-benefits-than-health-benifits/

Rose petals for quick party makeup

rosebeaut

Rose flower will be available all the seasons and also acts as a good beauty agent.

These are techniques to use Rose petals to shine your beauty.

For quick party make up:

When you have short time to prepare for a party, you can try this. Take Rose petals from two rose flowers and crush the rose petals to get paste. Take one fourth cup of Multani mitti, one table spoon of milk and one table spoon of honey, mix with rose flower paste. Apply this on face as mask. Wash after some time. It will give quick shine.

Pimples:

Take one or two red rose flowers and dry them in sunlight. Grind the dried flower petals to make powder. Mix rose powder with one spoon of sandalwood powder and soaks it in milk for some time. Apply this paste on face, it gives clears skin and removes all pimples.

Dead cells:

To remove dead cells from the skin, soak rose flower in milk and make it like a paste. Mix one table spoon of honey, little rice floor and flax seed oil with the rose mix. Apply this skin and face, It removes all the dead cells and gives clear and shiny skin.

 

 

A simple veggi spring onion health benifits

Spring.onions-01

We know onion has uncountable number of benefits, but many of us may not consider Spring onions as vegetable. Spring onion also has good number of health benefits.

Cures all cardiovascular diseases and keeps heart health

Spring onions has less fat

It has High sulfur

People with high BP can control their BP by eating spring onions as it Regulates blood pressure

Good for weight control

It regulates sugar level and increase glucose. Hence diabetes patients can have it to control diabetes.

It can be used to prevent cold and flu as it has anti-bacterial properties.

It increases immunity power as it has high vitamin C content.

Improves digestion and keeps digestive system healthy

Improves eye sight and cures all eye sight problems.

Read also

https://thegoldenfutureblog.wordpress.com/2014/10/14/the-king-of-fruits-mango-because-of-its-fragrance-and-taste-or-because-of-its-nutritional-values/