Weight loss is not a big deal and proven by a movie actress and she lost 21 kilos in four months. Below are the secrets which she followed and got very pretty physic.
Try these unrevealed secretes:
Balanced diet that fits:
The most effective diet is one that involves nothing but home-cooked meals.
Vegetable and fresh fruit juices (minus added sugar) that are automatically improve the health of your skin and hair. Some Indians prefers Neem and holy basin juice which is healthier than any other fluid in the morning.
Most overweight people have trouble fighting their craving for carbohydrates. Then can depend on rotis which are made up of wheat and other multigrain.
This is a very good technique for weight loss. Heavy breakfast will let you take lass lunch and even less dinner.
Either a large bowl of fruits or peanut butter and jelly toast or toast with Nutella is good choice for heavy breakfast.
Lunch with proteins and fibre foods:
Chicken (either tandoori roasted or in a light gravy), made with minimal oil and masala.
Couple of bowls of dal and curd with craving kicked in.
Don’t forget to take fibre intake by snacking on a bowl of salad along with lunch.
While modifying your diet, you should keep immunity in mind.
Kale and spinach are loaded with antioxidants, and are a great way to detox.
Aloe Vera juice is the other miracle super food.
Spinach and eggs will helps to meet vitamin E requirement.
You need not try hard if you really not that much fit. Prefer small workouts which will make difference.
You can start the day with a long morning walk.
In the afternoons or evenings, you can be at the gym doing about 15 minutes of cardio exercises followed by 40 minutes of weight training. Sometimes you can replace weight training with functional training on certain days.
You can choose your favourite sports, like badminton and volleyball.
The other alternative, especially if you like music, is to exercise or dance to music. Remember, every form of movement contributes to burning calories.
NO DRASTIC LIFE CHANGES:
No major changes required in your life style.
Ensure to wake up in the early morning and go for morning walk.
Early dinner and timely sleep.
If your feel sleepy on a certain day, you can take a power nap of 20 minutes. Train yourself to listen to your body.
Finally Lots of water which will keep you toxin free and fit.
Read also http://www.wellness2beauty.com/2015/03/21/yoga-and-meditation-practice-tips