“Sarvendriyanam nayanam pradhanam”, a famous saying in Sanskrit. It means “eyes are the most important organ of all the body sense organs. The most important (prime or pradhaan) is sight because, you can make out most of the things by sight, in comparison to what you can make out by the other four senses.So these are the Top Eye care Tips for best vision and eye sight in long term.
Eyes are also considered to be the most beautiful part of one’s face. As many people see the eyes and eye expressions to estimate the personality. Eyes are most delicate as well. Here’s how to take care of your eyes on a daily note to retain their beauty.
Protect with sun glasses:
Always make sure to cover your eyes with sunglasses when you are stepping out. It will protect eyes against UV rays and harsh sunlight. It also helps you protect your contact lenses, if you wear them.
Eat well to protect your eyesight:
While we have all heard that eating carrots are good for your eyes, there are other food options that do a much better job of protecting your eyesight.
By regularly eating these foods that are rich in protective nutrients and antioxidants you can help maintain good eye health
Remove Eye makeup as soon as you reach home:
Remove eye make-up after stepping in home. Remove it gently using coconut oil, olive oil or some good eye makeup removing cream/solution.
Use spectacles as much than contact lenses:
Try to wear spectacles at home instead of your contact lenses. That ways your eyes will be much relaxed. Also, cornea infection due to contact lenses and its solution is very frequently heard these days. One must take care while using contact lenses.
Cool pad or rose water:
If your eyes feel stressed out, place cool eye pad and rest for 10-15 minutes.
You can also use cotton buds, dip them in rose water and put them on your eyes.
If possible, do avoid wearing kajal as some particles can lead to form black layer under your eyes.
Follow the 20-20-20 rule while using your PC:
Staring at your computer or other digital devices can cause major strain on your eyes and can also cause dry eyes, blurry vision, and headaches. To help combat these issues, simply rest your eyes every 20 minutes by looking 20 feet in front of you for 20 seconds.
Use eye cream:
Use a good eye cream or gel and apply it to your eyes before sleeping.