9 Indian spices healthy healing powers

cloves jeerahealthbenefits

India is a country with diversity in unity. This applies in Indian authentic food style also. Even thousands of food varieties are there across vast India, spices and ingredients common in all parts of India.

These Indian spices are part of Indian tradition and has unique health benefits.

 

9 Indian spices for unique health benefits:

Chillies:

  • These spice are good weight management. Chillies also keep the insulin levels in check, thus helping those people who are suffering from diabetes.

Turmeric:

  • Turmeric is known for immunity improvement and pain relievers. It helps treat arthritis, heartburn, stomach pain and bloating and gas. As per studies it also prevents the progression of Alzheimer’s.

Cumin seeds:

  • Cumin seeds help for digestion reduce your chances of anemia and alleviate common cold.
  • Surprisingly jeera can reduce the problem of piles, serves as a laxative and provides your body with iron, manganese that helps in the absorption of calcium and controls blood pressure.

Cardamom:

  • Like all other spices cardamom help in solving issues of the stomach and intestine. Apart from these, spices add a lot of flavor to food that tastes bland.

Black Pepper:

  • Black pepper has the ability to increase the production of hydrochloric acid that the stomach needs for digestion. You can save yourself from digestive problems, flatulence and constipation.
  • Black pepper also anti – bacterial in nature, reduces blood pressure and contains iron that is beneficial for the body.

Chickpeas:

  • Many of the ingredients used in this cuisine are actually super foods. Chickpeas are high in protein, zinc and fibre.

Cinnamon:

  • This spice is aromatic and has a refreshing taste. Research on this woody spice tells us that it is also diabetes-friendly and if you show symptoms of insulin resistance, cinnamon will help reduce it.
  • Cinnamon also used to give you relief from indigestion, common cold, diarrhea, poor blood circulation and tension during menstruation.

Cloves:

  • Nowadays we are watching many tooth paste adds that contains cloves. Cloves are useful to treat tooth problems since it contains anti-inflammatory and anti-bacterial properties.
  • Due to these healthy characteristics cloves are an important ingredient in natural tooth pastes.Thus Cloves can relieve you from vomiting, indigestion, an upset digestive tract and loose motions.

Saffron:

  • Kashmir is known for apple and saffron. This ingredient adds colour and spice to briyani or dessert. Saffron is expensive but the health benefits are priceless.Saffron has the ability to treat depression, prevents loss of vision and improves memory.
  • The stigma of this flower can relieve you from digestive issues because of its anti-inflammatory, antioxidant and anti-depressant properties.

    You may like this article also http://Best Mood changing foods you must know

 

 

Know your body sleeping requirements

sleeptime1

By conducting many research acidifies and studies national sleep foundation published the sleeping hours required for human being based on their age group.

Research scholars from 18 different groups of the health university conducted these surveys and studies and published sleep requirements for each age group

As per age group sleeping required for each age group as follows:

 

age group sleep required
new born 0 to months 14 to 17 hours
infants 4 to 11 months 12 to 15 hours
toddlers 1 to 2 years 11 to 14 hours
pre school 3  to 5 years 10 to 13 hour
school 6 to 13 years 9 to 11 hours
teenage 14 to 17 years 8 to 10 hours
young adults 18 to 25 years 7 to 9 hours
adults 25 to 65 year 7 to 9 hours
old age 65 + 7 to 8 hours

 

If you are sleeping more than maximum range and sleeping less than minimum range, then you need to know that you have some health problem.

Good and food along with good sleep will give you good health. Sleep is like a tonic, if you take a tonic in a specific quantity only, it will give results, same way idle sleep hours with quality of sleep gives good health.

So follow your sleep table and get full health benefits of sleep.Quality sleep gifts you quality health

you may line this article also  Pay your sleep EMI on time.

 

Coconut oil acts as faster skin moisture

coconut

In some seasons skin will become pale and dry for some people. Whatever may be the reason; if skin looks dry coconut oil is the good solution for that dry skin.

It will treat dry skin faster than costly moisture.

Dry skin:

Mix one table spoon of honey in warm coconut oil and apply on skin and then massage for some time. This will improve blood circulations to skin and improves the skin colour. It will keep the skin away from dryness.

Skin diseases:

Coconut oil has well known anti Fungal and anti bacterial properties and keeps the skin safe from all types of skin diseases.

Face glow:

Take warm coconut oil and mix with one spoon of baby oil and apply this on face. Massage gently in clockwise and anti clockwise for 10 minutes. It will acts as natural clencers.

Technique for Shiny and dark hair:

If you want black and shiny hair, take warm coconut oil and mix with one spoon of olive oil, one spoon of lemon juice and one spoon of hibiscus leaf powder. Apply this mix from roots to ends of the hair strands. Keep it for 10 minutes. Take one towel and dip in hot water, then squeeze the towel until all water goes away. Then tie that towel to hair before the warmness of the towel goes away.

It will take 2 or 3 minutes to spread the steam on hair, remove the towel after waiting 5 more minutes. It will give soft and shiny hair

Read also http://www.wellness2beauty.com/2015/06/11/avoid-these-foods-to-keep-your-skin-young-and-fresh/

 

 

 

 

weight loss secret weapons meal timings

There are n numbers of techniques for losing weight loss and one of them is to choose idle time for breakfast and lunch.

This article brings out weight loss secret weapons and help us to understand the importance of meal timings for weight loss.

face

Breakfast at 7 Am by Forza supplement survey:

The survey, conducted by Forza Supplements on 1,000 people, asked dieters to recommend the perfect time to eat, and recommended time is 7.11am for breakfast which can help people shed off the kilos.

These surveys are reported from daily express and these surveys found that the optimum times were 7.11am for breakfast, 12.38pm for lunch and 6.14pm for dinner.These are the weight loss secret weapons.

Be sure on low-fat snacks:

Most dieters recommended these meals be supplemented with low-fat snacks when you get hunger pangs in later morning or mid-afternoon.

Spanish survey: Lunch after 3 pm:

Another survey conducted in Spanish reveals that lunch after 3 pm will make big difference.

People lost 25 percent less weight if they ate lunch after 3 pm, a new study has found. The study followed 420 Spanish people in a weight-loss program.

May be not applicable for USA:

The Spanish are known for making a late lunch the biggest meal of the day, so the study’s authors couldn’t say that the findings would apply in the US.

That said, other new research does show that when you eat-not what you eat-can turn on your body’s fat-fighting genes.

Reasons for FAT:

Until Mr. Thomas Edison lit our evenings, we rose with the sun, worked, ate, played, and slept. That’s what your hormonal cycle is designed for.

Now, our schedules are more like eat-work-eat-work-eat-sleep.

Moderate calories work for some:
For some people, that’s no biggie. They consume a moderate number of calories, exercise regularly, and are happy to soothe their hunger pains with fruit and other healthy snacks.

But it’s a major problem for others – those who’ve tried (and failed) to moderate calorie intake, those who have tried (and failed) to resist sugary treats and those who’ve tried (and failed to finish) other traditional diet plans.

Intermittent fasting may work:
For this latter group, intermittent fasting may be the answer.

New research from the Salk Institute and other experts suggests that by confining your eating period to 8 hours a day, you can stop the fat cycle and spark your body’s natural flab-burning mechanisms.

That could mean skipping breakfast, but eating what you want for lunch and dinner. Or skipping dinner, and having a grand slam breakfast and lunch.

Sponsored by http://www.weightworld.uk/alli-orlistat.html

Nail Polish Apps redefines your nail beauty

OPIAPPNail polish and designs on nails is trendy fashion in these days. Many Apps are there for these nail arts.

You can down load these Apps and you can become your own beautician to design your beautiful nails.

These are the trending Nail polish Apps available in the google market.

OPI APP:

This App will tell you which color is suitable for your nails. Just you need to take your photo with your mobile phone and upload to this APP. This App will help to compare all colors on your nails and to choose best color.

Nail salon design:

This App contains three-d Photos of many designs and many patterns. Offline only limited number of design available but if you go online you can get latest updates.You can chose your favorite design and can try.

Nail love:

This App contains manicure process and cutting nails in a proper and beautiful way.

These App Has lots of videos that shows design for your nails. You can share your beautiful nail design photos to Facebook and twitter.

Nail design:

These APPS contain 120 types nail arts. Videos also available to learn these Nail design step by step.

You may like this article also http://www.wellness2beauty.com/2016/05/03/home-made-hair-spa-shiny-look/

Smart plate to make you slim and smart

smartplate

This is a smart plate. This smart plate calculates amount calories that are in your meal plate. If the number calories too high it will warn you.

This plate is non stick plate made of plastic which can sustain heat. Fliti is the company which invented this product and manufacturing this plate in USA.

How it works:

This magic plate has 3 built in cameras at its bottom. Whenever foods items fall into the plate, these cameras start working. Cameras will take photos of food items that are present in the plate and send these photos to Mobile APP through wifi or Bluetooth.

Mobile App compares these photos with lakh of built in photos in its storage. Based on the comparison It will identify the food items in the plate and exact amount of weight of the food. It also calculates calories that are present in the food.

Cost:

This plate may come to market next year and cost will be around 200 bugs.

      How it works in outside:

We can’t carry to outside hotels and restaurants. But you can use your mobile APP. If you take photo of your food, your mobile App will give you the amount of calories in that food.

Be ready to order your meal plate

Read also can i eat egg yolk if i have high cholesterol

One minute workout gives you strong health

One minute is small amount of time, but it’s the enough time to change the game.One minute Workout is not the only way in which you can improve health.

There are plenty of ways which we never think that gives you good relief in 60 seconds or less. Here are a few other ways to boost your health in just one minute.

Learn one minute workout rules:

Be optimistic:

A little optimism goes a long way. Looking on the bright side has been associated with a healthier heart and a stronger immune system.

Rest in child’s pose:

It’s one of the most relaxing, restorative yoga poses, but it’s also a gentle, reinvigorating stretch that may help relieve back and neck pain. Sit back and hold for that entire glorious minute.

Deep breath:

Even yoga and meditation follows basic breath technique. In your most stressed-out moments, don’t forget you have a built-in relaxation method: breathing!

Twp deep breathes can help lower your blood pressure, slow the production of stress hormones and may even alter gene expression.

Simple Laugh:

This is the reason laughing clubs formed in many countries. There is a good reason laughter has a reputation for being the best medicine. Not only is it one of the body’s natural stress relievers, it also activates some of the physiological responses in the body to physical activity.

Nibble some dark chocolate:

Chocolate will change your mood and gives you instant pleasure. The natural plant compounds in cocoa can protect the heart in a whole number of ways, from lowering blood pressure, raising levels of “good” cholesterol while lowering the “bad” and even helping with circulation.

There’s some evidence to suggest chocolate can also help ward off diabetes and protect the skin.
Look away from your computer screen:

If you work at a desk job — or even if you’re just a tech fan outside of the office — you probably spend a fair amount of time in front of screens. But all that computer time can do a number on your eyes.

To combat strain, follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for just 20 seconds.

Give someone you love a hug:

There’s nothing quite like a good hug. And while a warm embrace certainly makes us feel happier and more relaxed, there are also physical health benefits of hugging, like lower blood pressure and heart rate.

Add cinnamon to your breakfast:

Swapping salt or sugar for spices is a smart way to save calories without skimping on flavour. But cinnamon carries particular protective powers, especially for people with diabetes, since the spice seems to lower blood sugar levels.

It may also lower cholesterol. We think it goes quite well with breakfast: Try it in yogurt, oatmeal, cereal or even coffee.

Thus one minute workout

 

4 Natural techniques for hair straitening

straight hair

Some people want curly hair and some people like straight hair. If you want a straight hair, you can try some natural methods instead of trying hair straitening electric devices.

Coconut milk:

Coconut milk will acts a cream conditioner and will keep hair straight in a natural way for hair straitening

Take half cup of coconut milk and mix with two table spoons of lemon juice and apply this mix to hair.

Wash the hair after half an hour with warm water. You can apply this mixture twice in week; it will give you good results to get straight hair.

Alovera:

Take half cup of Alovera paste and mix with two table spoons of warm olive oil. Apply this on skull and massage gently .Wash it after 45 minutes. It will make the hair straight and smooth.

Egg:

Egg not only improves hair growth and also gives shining to hair. Take 2 eggs and mix with one quarter cup of curd. Stir this mix until it becomes like cream. Apply this cream on hair and wash after half an hour with cold water and mild shampoo.Egg is best solution for hair straitening

Milk and honey:

Take one cup of milk and three table spoon of honey. Stir this mix thoroughly and apply on the hair. Wash with cold water after half an hour. Honey and milk acts as cleansing agents and make the hair soft and straight.

can i eat egg yolk if i have high cholesterol

eggyolk

Many people eat white egg but afraid of consuming yellow yolk. Many have wrong impression that Yellow egg increases fat content in the body, causes heart diseases and obesity. But all this is trash as per recent studies.

  • Research results:

These studies proven that yellow yolk of the egg will supply enormous energy to the body and is very good effect on health.

Egg yolk cholesterol level is very less and it won’t impact health. Yellow yolk has lots of nutrients and this won’t cause any heart diseases.

These studies strongly say if you are not eating egg yolk, it badly affects your health.

Vitamin K2 source:

Most heart attacks and strokes occur because a plaque within an artery ruptures; causing a clot to develop that blocks the blood supply to the heart or brain. Plaques are much more likely to rupture when they accumulate calcium deposits, which make them fragile.

Vitamin K2 is the single most important nutrient that prevents our arteries from accumulating these calcium deposits.

The two most important dietary sources of vitamin K2 were egg yolks and cheese. Thus egg yolk is best food to prevent heart disease.

Heart diseases actual cause:

One of the research fellow volfe says that chronic stress, more vegetable oils consumption, processed carbo hydrates causes more heart diseases and egg yellow yolk never causes heart diseases.

Skin Benefits:

Yellow yolk has good amount of vitamin A. This will keep the skin young and fresh.

Active brain:

Vitamin B that present in egg yolk supplies energy to body and  also keeps the brain and muscles active. Vitamin B also good for pregnant woman’s health.

Hormone balance:

Egg yolk also contains saturated fats which will regularize the Harmon generation in the body.

This yellow yolk also helps to absorb the minerals and vitamins into the body.

Thus egg yolk never causes obesity or heart diseases. You just keep calories in control and enjoys egg yolk this what scientists suggests.

Best Mood changing foods you must know

migrane

 

Do you know foods that we consume will elevate our moods and feelings? If you are feeling stressed and depression, you can choose some foods that will control your stress and gives you relief.

You should know and aware of these best Mood changing foods

Chocolate:

If you are in deep stress, try some chocolate, your stress will go away.

Coffee:

If you are in depression or in anxiety, just try coffee. It will give you relaxation

Omega fatty acids and fish:

When you are in anxiety, prefer foods with omega three fatty acids. Eating fish twice a week will remove all your depression and negative thoughts as per studies.

Beans and sprouts:

Vitamin C:

Prefer foods that have high vitamin C especially fruits that contain vitamin C will remove your stress

Tomatoes:

Tomatoes also good medicine for stress

Water:

Many of us will drink water when we are tension as water is good stress relieve

Vitamin D:

Vitamin D also good medicine as it will show positive effects on brain. Mushrooms are good source of vitamin D. Eating mushrooms will change your mood.

Hence slight changes in your eating style will keep you in good mood always.Learn and add these Mood changing foods in your menu.

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