Surprising weight loss tips

weight loss is never ending process for some people.This article presents surprising weight loss tips to reduce weights with out much efforts.

Use small size plates:

As per research people tend to eat more when they use large plates and size of food taken by the people is proportional to the size of the plate. So it’s better to use small plates for eating

Never skip breakfast or meals:

Don’t skip breakfast as if you take breakfast, hunger will spread evenly throughout the day.

Some amount of fat will be stored in the body for the future use if there is lack of food. If have habit of avoiding meals, the amount of fat that stored also increases.

Don’t keep your stomach idle more than 5 hours:

The more gap in between the meals ,you will more after long break.Frequent meals keeps you less hunger and you will eat less.

Drink lots of water:

The lots of water in your body ensure less oxidants in body.It removes all toxins from body and keep you fit.

Healthy diet:

Practice walk for reaching bus stop and use stairs whenever possible. Spend time to do household things on holidays and weekends

Eat right food avoid junk:

Eat as much green vegetable and protein food .avoid junk crackers, cakes cookies, pasta and pizzas.

 

 

Foods and massage to treat brittle nails

nails

Brittle nails and hair loss is common problem for some people. Use these foods and massage to treat brittle nails.These common problems are due to insufficient biotin in the body. This can be avoid be adding some foods to your diet and with slight change in the diet habits.

Biotin, fatty acids, protein and vitamin A are essential for good nail health and for strong hair. Apart from the food stuff, you can choose some oil massage also for healthy nails.

Biotin:

Biotin deficiency can be treated with fish, peas, beans, banana, cauliflower and eggs. These foods are rich biotin and helps in strong hair growth and to treat brittle nails.

Fatty acids:

When you suffer from brittle nails, you need to concentrate and foods with fatty acids. Fish oil, Amarnath leaves and walnuts are good source of Fatty acid

Proteins:

Protein deficiency will increases nails related problems. To avoid such problems, increase the chicken, milk product without cheese, grains, soybean and cereals.

Vitamin A:

Vitamin A is very essentials for healthy nails. More vitamin A will ensure the healthier nails. Chose apricots, White egg, oatmeal, cheese and roots for vitamin A.

Apart from the above diet methods, you can apply external oils also.

Olive oil massage:

Apply warm olive oil to nails during night, massage gently for some time. Wash gently in the morning.

Almond oil and lemon massage:

Mix almond oil and few drops of lemon juice and apply to nails.

Read also http://www.wellness2beauty.com/2015/11/27/best-hair-oils-to-deliver-best-hair-benifits/

 

 

Make 5 homemade long lasting deodorants

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Many girls won’t go out without make ups and without deodorants. But many people get allergies also with these doe’s and perfumes.

You can make your own deodorant at home to avoid all allergies and side effects with artificial perfumes and deodorants.

You can make 5 homemade long lasting deodorant spray very quickly.

Cooking soda:

Just mix some water in cooking soda. You can mix some corn floor also. This corn and cooking soda mix will absorb all bad smells from clothes. Hence you can apply this mix to your clothes before out.

Rose water:

Pour some drops of lavender oil in rose water.After bath apply this fresh water to your hands, chest and sweat prone areas of your fresh body. This will gives you good felling to your body and keeps you fresh throughout the day. You can enjoy Pleasant smell of lavender and rose and this has no side effects.

Sandal powder:

Sandal powder has many anti fungal and anti bacterial properties. Just mix some amount of sandal powder in few drops of water and apply on the sweat areas of the body.

After some time wash this and wear your clothes. Sandal powder prevents the sweat and also spreads fragrance.

Coco powder:

Mix she butter, baking soda in equal amounts and also mix some corn floor and coco powder in it. After that take all these powders and warm it on stove with one spoon of vitamin E. Take this mix into a bowl and keep it in refrigerator.

Now apply this cream after bath. This will acts a perfect natural deodorant.

Cucumber juice:

Soak some cotton buds in cucumber juice and keep this in refrigerator for 4 hours. After that take buds out and rub with these buds under arms and sweaty area. Once this juice got dried up, you can wear clothes. Cucumber juice will acts astringent and absorbs all the bad smell. This juice also keeps sweat away.

Read also Aromatic cloves 7 health benefits

Top 5 home remedies for treating forehead wrinkles

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Many people suffer with stripes on forehead and it may give big worry for those. We can easily treat stripes on forehead or forehead wrinkles with simple homemade techniques.This article describes the home remedies to treat forehead wrinkles.

Forehead wrinkles arise due to ageing or loosing of elastic nature of skin.The basic reason for this is lack of rest,stress ,diet imbalance and smoking.

These are top 5 home remedies to treat forehead wrinkles:

Massage with hot towel:

Dip a cotton towel in hot water and put it on forehead for some time. Again take it back and dip in water and put in forehead. Follow this every day, stripes will disappear from forehead.

Carrot and cucumber:

Take carrot and cucumber and make paste with those. Apply this paste on forehead and wash it after some. Do the same twice in week.

Egg and Alovera:

Mix white egg in Alovera and apply on forehead and wash after 20 minutes. It will make the skin tight and removes stripes quickly.

Honey and grape juice:

Mix honey in grape juice. Apply this mix on forehead and wash with cold water after 15 minutes.

Egg and lemon juice:

Mix lemon juice with white egg .Apply this on face as mask and wash after some time. Follow the same for 2 times in a week.

Best hair oils to deliver best hair benifits

oils

 

Applying oil for hair is always good approach for health hair. Best hair Oils will supplies essential nutrients to hair and strengthen the roots. Thus it helps in hair fall control and gives strong and lustrous hair.

Many hair oils are available in market; you can choose suitable oil based on your hair type. These are some good hair oils.

Goose berry or Amla oil:

Goose berry oil is good for nourishing hair roots, Hair roots absorb the Vitamin C directly from goose berry oil. Apply the goose berry oil on skull and gently massage with fingers. It will cure dandruff and controls hair fall. It also gives relief from head ache.

Avocado oil:

Avocado oil is natural oil and it has many essential nutrients like amino acids, patty acids, vitamin A, vitamin D and vitamin E. If you massage gently with avocado oil on your skull, it will acts deep conditioner. It wills strengths the roots and gives good shining.

Olive oil:

Olive has full of anti oxidants and it will help for hair growth. Better Chose extra virgin variant of olive oil. It stops hair fall and removes dandruff.

Rosemary oil:

Rosemary oil is good for hair growth and hair shining. It has all essential nutrients for hair growth.

Sweet almond oil:

Almond is good for thick hair growth and is rich in vitamin E. If you apply twice every week, it gives good results. It protects the hair from brittles in extreme weather condition and salt water.

Read also

http://www.wellness2beauty.com/2015/03/16/home-made-lip-balms-with-fruits-and-oils

Natural hair thinning remedy wiki

greentea

Hair fall in early age very common now due polluted weather and stress in new life styles. It’s better to follow some basic homemade tips to avoid hair thinning instead of trying different trichology methods.

Natural hair thinning remedy wiki designed for your

  • Oil massage:

Many people never apply oil to their hair. But it’s recommended to apply oil frequently for hair roots.

Take equal quantity of sesame oil and olive oil and warm lightly. Now apply on hair and massage it for some. Massage will increase the blood circulations to hair roots and strengthen the root. It automatically reduces hair fall.

  • Hibiscus or Indian Coral Tree hair mask:

Dry is the problem in some cases. When your hair becomes dry, just try Indian Coral Tree also or Hibiscus.

Take a hand full of hibiscus petals and grind it to make paste. Now mix quarter cup of curd to hibiscus paste and apply to hair as mask. After twenty minutes take a towel and dip in hot water. Wrap that warm towel around the hair. After 10 minutes have a head bath with mild shampoo.

  • Green tea bath treatment:

Green tea is very good medicine for hair growth. Just take one green tea bag and keep it in hot water. Once water gets cooled remove green tea bag and pour that water on head. Make sure that water spreads across hair and full hair got wet. Take a head bath after one hour. Green tea has good amount of anti oxidants and these anti oxidants will helps for hair growth.

  •  Amla fenugreek hair mask:

Take Amla and grind it to get amla powder. Soak 5 table spoons of fenugreek in night. Next morning mix amla powder and fenugreek and mix thoroughly to get smooth paste. Apply this mix to hair and wait for half an hour, now take head bath with mild shampoo. You can see and feel the difference. It will change your hair into shiny and silky hair.

Read also Curd face packs for radiant skin

French woman beauty secrets

french

Different region people follow their own tradition and own diet to protect their health and beauty. This article discuss  the French woman beauty secrets and tips.If we see French women habits and their diet, we will learn something from them as their customs and habits gives good health as well as shining beauty.

These are secrets of French women diet and customs

Mediterranean diet:

As per their view food is not for feeding stomach, food should give good health and beauty. That’s why they will follow specific diet called Mediterranean diet.

Green Vegetables:

Fresh vegetables, fruits, semi raw grains, nuts olive oil and fish are their major meal.

Less processed food:

French woman eat very less processed food and less meat.

Drinking water:

This is common technique everywhere; they will drink more water to keep hydrated. It will give good digestion and keeps weight in control.

No TV or Personal computer:

Many of us won’t take lunch without TV. But French women never have food while watching tv, they always take limited food.

They take healthy snack between two meals.

Natural beauty:

French women never use artificial creams for face. They believe good face massage will give glow and shining to face. They never care for dark circles under the eye and small scratches on the fore head.head. They follow traditional methods to make skin shining.

 

 

 

Curd face packs for radiant skin

younglook

We know curd/yogurt as good health agent, but it has many beauty benefits also. Curd has high levels of lactic acids that are good for your skin. It also has plenty of vitamins and minerals that work to keep your skin nourished and hydrated.

It also has antimicrobial properties, which make it an ideal natural remedy for those with skin breakouts problems.

Curd and Turmeric powder:

Take a tablespoon of turmeric and mix it with three tablespoons of curd. Apply this on your face and wash it off after 15 minutes. You can also add honey into this pack for a smoother radiant skin.

This face pack gives you a bright, glowing, fair and clean skin while preventing pimples and erasing signs of ageing.

Read also http://www.wellness2beauty.com/2015/08/06/homemade-tips-for-smoother-lips

Oats and curd:

Mix equal quantities of finely grounded oatmeal and curd, and add a few drops of honey into it. Apply this mix on clean face and allow it to dry. Wash off after 15 minutes, and splash cold water to close the open pores.

This face pack suitable for all skin types. This face pack helps in moisturize your skin and removing dead skin cells.

Egg White and curd:

Mix together one egg white and some yogurt. Make a smooth paste to apply on the face.

Wash it off after 15-20 minutes.

Curd and Cucumber:

Take cucumber juice and mix with curd. Now, apply this on your face and leave it on for 15-20 minutes before rinsing it off with cold water.

Lactic acid in curd will make your face bright and also removes pimples.Gives good radiant skin.

Tomato, Honey and curd:

Prepare a paste by mixing one tomato pulp with a teaspoon of honey and curd. Apply this paste on your face and allow it to rest for 15-20 minutes.

Read also http://www.wellness2beauty.com/2014/10/06/amazing-health-benefits-of-vodka

 Avocado, Olive Oil and curd:

Take half an avocado and mash it. Add a teaspoon of olive oil and curd each in to the mashed avocado. Now, apply this on your face and allow it to stay for 10-15 minutes. Wash it off to reveal bright and smooth skin.

This face pack is very good solution for dry skin. The moisturising properties of avocado and olive oil will deeply nourish the skin while yoghurt will revitalise the dry skin.

Apple, Honey and curd:

Take an apple, peel it and grate it. Now, add a tablespoon of yoghurt and honey each to it. Now, apply this on your face and allow it to dry before rinsing it off.

This face pack will result in the skin becoming smoother and brighter if you apply frequently.

streamy hair with natural home made shampoos

shinyhair

You can get steamy hair with natural home made shampoos. Many of us will change shampoo frequently and try different new shampoo available in market. But these shampoos will create new problems like hair loss, grey hair and dry hair. It’s always better to use homemade shampoos.

Baking soda:

Take two cups of water and mix with one and half spoon of baking soda. Just apply this as other shampoos and take shower. It will remove dandruff.

Lemon and cucumber:

Take one lemon and one cucumber. Peel the skin and mix both to make paste. Apply this paste to hair. Wash after some time.

Corn powder and baking soda:

Take one cup of water and mix with one table spoon of baking soda. Mix corn powder in this mix until it become solid. You can use this mix as daily shampoo. This will gives you thick and black hair.

Coconut and almond:

Take three fourth of baby shampoo and mix with one fourth cup of coconut milk and one spoon of almond oil. Apply this mix to hair and take shower bath.

Alovera and shikakai:

Take Alovera juice, Coconut oil and shikakai, mix this and you can use it as daily shampoo. It will keep hair healthy.

 

 

Chose face wash for your skin type

facewash

Face wash is the simple technique to keep your face bright and fresh. But selection of face wash that is suitable to your skin type also important thing.

If any of our friends tells some brand of face wash id good, we try to use it. Before using any face wash, understand your skin type and then chose the face wash.Opposite Face wash may results into negetive effects and may damage your skin.

These are tips to chose face wash based on your skin type.

Face wash for Oil skin:

People with oil skin should select oil free face wash.

Face wash for Pimples:

If anyone suffering with pimple on their face, they need to choose face wash that contains salicylic acid

Face for Dry skin:

People with dry skin should chose face wash with natural moisturizers like Alovera, glycerine and Vitamins E .

Sensitive skin:

People with sensitive skin type should choose face wash without any alcoholic content. Strong face wash will infects the sensitive skin and turns the skin harsh.

Precautions while using face wash:

Don’t rub the skin harsh

Don’t keep face wash on your skin for longer duration, it may give cracks and rashes.

You may like this article also Tiny Grapes huge health beauty benefits