Choosing cycling as part of your life is one of the best decision as it’s to boost your fitness, health or bank balance, or as an environmental choice.
There are many health benefits that are associated with cycling:
Builds strength and muscle tone:
Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. It builds strength in a holistic manner since every single part of the body is involved in in this.
It also improves general muscle function gradually, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints.
You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips.
This exercise is a good way to build stamina. It is very effective in doing so, because people enjoy cycling and they wouldn’t really notice that they have gone farther the last time they went cycling.
Zero pollution and Save the planet:
Twenty bicycles can be parked in the same space as one car. It takes around 5 percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution.
Improve your sex life:
Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive.
Improves cardio-vascular fitness:
Cycling makes the heart pound in a steady manner and helps improve cardio-vascular fitness. Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%.
Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness.
Cycling eats up calories:
Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year.
Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve finished your ride.
Cycling improves heart health:
According to the British Medical Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%.
A major study of 10,000 civil servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer heart disease as their non-cycling colleagues.
Cycling is an activity that involves the whole body. Therefore, arm-to-leg, feet-to-hands and body-to-eye coordination are improved.
Cycling reduces stress:
Any regular exercise can reduce stress and depression and improve well being and self esteem. Outdoors exercise is also a good way to be one with nature and to feel the breath of the earth.
It takes one’s mind out of everyday-life stress and rejuvenates his soul.
Sleep more deeply:
An early morning ride might knackers you out in the short term, but it’ll help you catch some quality shut-eye when you get back to your pillow.
The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.
Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out.
Exercise also creates an ideal environment within the body to optimize collagen production, helping reduce the appearance of wrinkles and speed up the healing process
Boost your bowels:
Helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass.
Increase your brain power:
It boosts blood flow and oxygen to the brain.
Those who exercise regularly are at significantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity.
The body becomes much more efficient at defending itself and regenerating new cells.
This article gifts you best alternative foods to avoid pain killers Many are stressed or suffering from muscles pains in this fast moving world, especially for ladies pain during monthly period times is horrible. You may be approaching pain killers to get rid of these pains.
But these pain killers will give instant relief and adds many side effects and damage other body parts on long run. So it’s better to use natural remedies instead of pain killer tablets.
These are the best alternative foods to pain killers:
Take one cup of cherries after your morning exercise and eat. You can drink cherry juice also. As per studies cherry fruit strengthen the bones and also cures pains.
Make garlic paste and apply on the pain area, it will reduce the pain. If you are suffering from joint pains, then take warm olive oil and mix with garlic paste and apply on the joints, it will relive joint pains.
If you use ginger every day, it will make bones stronger. Ginger also cures all joint and bone pains.
Oats has good amount of magnesium and zinc. So it will cure all pains in women during period times.
Are you gaining weight even are following strict diet and hard gym, then check for these common mistake.This article describes the Top workout mistakes that lead to weight gain and If you can correct these mistakes, your weight will come down automatically.
Workout on empty stomach:
This is the common mistake most of the people do. Many won’t eat anything before going to work out, empty stomach and workout will reduce the weight. This is not true. You need eat food before two hours of workout. This will help in reducing calories and fat.
Lack of sleep:
Number of Sleeping hours and quality of sleep of also plays important role in weight management. If you are not having proper sleep, it will effect on hormones and increases weight.
Sitting for long hours:
Sitting long hours without any activity will also lead to weight gain. In office or at home wherever you are, just wake up from your seat and walk for a while to consume calories.
Diet drinks and sodas:
Many will think diet drink and sodas are good for weight loss. But these will impact health so it’s better to avoid these.
More fruits and curd:
We know fruits and curd will help in weight reduction. But eating too much fruits also will increases the sugar content and gain lead to weight gain. So it’s better to prefer balanced diet.
Having food at proper regular intervals is the basic step to reduce or maintain steady weight. Skipping any meal or breakfast of the day, will not help one to lose weight, rather it creates problems.
Good breakfast, heavy lunch and less dinner are the key factors for weight loss.
People looking for rapid weight loss techniques and approaching many clinics. Many of us have bad opinion that sleep enormously increases our weight. But recent studies by one famous international university reveal surprising facts of sleep and sleep relation with weight. These studies also suggest some good sleeping techniques along with strong proofs of their theory of sleep and weight management.
As per the research sleep will decrease the weight. Researches also attached strong reasons for their theory. you will get more surprise if you know the real reasons for sleep and weight relation.
Good bacteria in the stomach:
As per one international university research analysis there is a good bacteria in the stomach which will help for food digestion. These good bacteria will be more and more active during night. Good sleep during night will ensure the bacteria active. Thus good sleep gives rapid weight loss and speed up the process by 50 percent.
If you want to reduce weight, then you need to have good sleep. Some basic tips will helps to get good sleep during night.
Early dinner will ensure sound sleep. If you maintain good amount of gap between dinners and sleep time, you will get good and sound sleep.
Slight changes in the menu:
As per studies small amount of meat is good for sleep. As meat has tryptophan chemical which will gives good sleep and helps to reduce weight.
We know that proteins are not good food at night, but consider 30 gram of protein we can consume to ensure good digestion.
Spice food, green chili helps for sleep and in dissolving fat quickly.
Mint also good for sleep and weight loss. We can keep some mint leaves under the pillow while sleeping. Smell two drops of mint oil before sleep. This technique also ensure faster reduction for weight and fat.
Walking, running and gym are common workout we will prefer. But now trend is Jumba dance. Many are choosing jumba dance as one of the workout.
You should know some tips to practice jumba dance whether you are learning at home or learning at dance coaching centre.
If you are starting workout first time or go for gym rarely, then you should start jumba dance slowly and the increase the speed. Otherwise you will feel jumba dance is the most difficult one.
Some will start very active at the beginning, but after that they will feel it’s very difficult and stop.
Fast moving dance:
Jumba is a very fast moving dance. You should concentrate more and practise more to get used to it.
Practise at home before going for classes, you can watch online videos and start practising it. Once you classes, you will easily learn without hesitating before all people.
Mistakes are common at the beginning. You need to change the poster very rapidly according to music. Mistakes are common, even all your fellow learners will struggle .Just leave all such thoughts and concentre on music and dance.
Definitely you will love jumba and feel it’s the best work out
One minute is small amount of time, but it’s the enough time to change the game.One minute Workout is not the only way in which you can improve health.
There are plenty of ways which we never think that gives you good relief in 60 seconds or less. Here are a few other ways to boost your health in just one minute.
Learn one minute workout rules:
A little optimism goes a long way. Looking on the bright side has been associated with a healthier heart and a stronger immune system.
Rest in child’s pose:
It’s one of the most relaxing, restorative yoga poses, but it’s also a gentle, reinvigorating stretch that may help relieve back and neck pain. Sit back and hold for that entire glorious minute.
Even yoga and meditation follows basic breath technique. In your most stressed-out moments, don’t forget you have a built-in relaxation method: breathing!
Twp deep breathes can help lower your blood pressure, slow the production of stress hormones and may even alter gene expression.
This is the reason laughing clubs formed in many countries. There is a good reason laughter has a reputation for being the best medicine. Not only is it one of the body’s natural stress relievers, it also activates some of the physiological responses in the body to physical activity.
Nibble some dark chocolate:
Chocolate will change your mood and gives you instant pleasure. The natural plant compounds in cocoa can protect the heart in a whole number of ways, from lowering blood pressure, raising levels of “good” cholesterol while lowering the “bad” and even helping with circulation.
There’s some evidence to suggest chocolate can also help ward off diabetes and protect the skin. Look away from your computer screen:
If you work at a desk job — or even if you’re just a tech fan outside of the office — you probably spend a fair amount of time in front of screens. But all that computer time can do a number on your eyes.
To combat strain, follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for just 20 seconds.
Give someone you love a hug:
There’s nothing quite like a good hug. And while a warm embrace certainly makes us feel happier and more relaxed, there are also physical health benefits of hugging, like lower blood pressure and heart rate.
Add cinnamon to your breakfast:
Swapping salt or sugar for spices is a smart way to save calories without skimping on flavour. But cinnamon carries particular protective powers, especially for people with diabetes, since the spice seems to lower blood sugar levels.
It may also lower cholesterol. We think it goes quite well with breakfast: Try it in yogurt, oatmeal, cereal or even coffee.
Many people will wake up very lazy in the morning and if you wake lazy you will feel lazy throughout the day.
If you want to be active at your work, you should wake up with active mood.
Here are active wakeup tips in the morning for active day
You should be very calm and peaceful before sleep, this will help you to get proper sleep and you can wake up active.
No TV and cell:
Keep away from TV and cell phones at least half an hour before sleep.
Stay away from disputes:
Don’t involve in disputes and do be angry, if you sleep peacefully, same way you can wake up in the morning.
Start the day with warmup:
Some people will feel difficulty to wake up even after 7 hours sleep; it means they did not sleep properly. Even you brain wakes up, still your body wants rest. In order to get active mind, juts do some work which makes you active .This will makes you active and keeps you active for the day.
Set simple goals:
Early morning, you just keep simple goals like extra rounds in the jogging, extra reading, this small achievements makes you joyful and keeps you energetic for the day.
Hence follow simple 5 Active wakeup tips to spend a all energetic days in your beautiful life.
You may like this article also Sahaja Yoga for peace and health.
Many people will looks tired without doing any much physical activity. Joint pains also are the common problem in many middle age groups. These types of people can just change their food preferences and see the good results
If you take adequate amount of ginger daily, it will keep you away from joint pains and muscle pains.
It will remove indigestion
If you are not able to take in food, you can choose ginger tea.
Ginger has good minerals and proteins which will give energy. Middle age people must eat ginger to prevent joint pains in future.
Beans have the quality of fighting with pains. It had good minerals, manganese fibre. It will reduce muscle pains as well as body pains. People who will do much physical work needs to take beans 2 or 3 times per week
We know that carrot is words super food and contains beta carotene and vitamin A which will removes any type of pains. Carrot wil produce new cells and gives you new energy. Carrot juice also will give good results.
Vitamin c, themain, and magnesium in the pineapple will helps to removes pains.
People who are suffering from Body pains and joint pains should prefer pineapple in their breakfast.
Not only food that we take helps in healing pains, oils also will help. Omega fatty acids will play good role in healing process of pains.So consumes more omega 3 fatty acids rich foods.