Tips for selecting suitable Sandals


Trail must:

Some people will buy Sandals directly without giving a try. Same size may not be fit you always. Along with age foot size also changes and size of the sandals varies company to company also. It’s better to try directly and chose always.

Optimum size:

Select sandals so that there is at least half an inch difference between the edge of the sandals and your fingers. Then only you can walk comfortably.Dont buy tight ones, you may think it may become loose after some time. But it’s not true always.


Appearance is first preference to select, but you should check the quality also. Check whether upper part of the sandals is smooth and with quality material or not. Otherwise it will damage your skin and causes rashes and infections.

Other Precautions:

Some materials may produce bad odour also.

Some materials become slippery when there is sweat on foot.






5 Best Foods prevents treat joint pains

Many people will looks tired without doing any much physical activity. Joint pains also are the common problem in many middle age groups. These types of people can just change their food preferences and see the good results


If you take adequate amount of ginger daily, it will keep you away from joint pains and muscle pains.

It will remove indigestion

If you are not able to take in food, you can choose ginger tea.

Ginger has good minerals and proteins which will give energy. Middle age people must eat ginger to prevent joint pains in future.


Beans have the quality of fighting with pains. It had good minerals, manganese fibre. It will reduce muscle pains as well as body pains. People who will do much physical work needs to take beans 2 or 3 times per week


We know that carrot is words super food and contains beta carotene and vitamin A which will removes any type of pains. Carrot wil produce new cells and gives you new energy. Carrot juice also will give good results.


Vitamin c, themain, and magnesium in the pineapple will helps to removes pains.

People who are suffering from Body pains and joint pains should prefer pineapple in their breakfast.


Not only food that we take helps in healing pains, oils also will help. Omega fatty acids will play good role in healing process of pains.So consumes more omega 3 fatty acids rich foods.

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Diabetic diet needs 8 best fruits


diabetic diet must include these 8 fruits.Many diabetic people avoid fruits and they generally treat fruits as sweet source and hesitate to eat. But surprising thing is that there are some fruits which will help treating diabetes.

Frankly speaking that fruits are mandatory for diabetic diet why because these fruits supply more vitamins, minerals and fiber than vegetables.

Before eat fruits we should make sure that sugar levels in control. Always prefer to eat fruits as part of meal as fruit has good amount of hydro carbonates.

Now we will see some more details like which fruits are best for diabetic diet


Apple fruit has many anti oxidants. These anti oxidants keep cholesterol in control, Keeps the digestive system clean and strengthens the immunity system. Some nutrients that are present in the apple help for digesting some fats.


Many people do not prefer this fruit as it not available everywhere. Peach fruit has log glycolic  index and is very taste. Peach fruit gives good number of nutrients to body.

Guava fruit:

Guava fruit controls diabetic and also prevents constipation. Guava has adequate amount of vitamin A and Vitamin C.Guava also has good amount of fibre.


Glycemic index of berries is 20 and even less in some varities. We can take these fruits at any time of day and even snake time also ok.


Straw berries, raspberries, blackberries will do favour for diabetic patients.


Fibre and fructose that are present in pomegranate will keep the glycemic index low. Thus pomegranate helps in control sugar levels in control.


This anjira fruit has good amount of fibre. Anjira fruits make insulin work effectively in diabetic patients.

Jamun or blackberry:

Last but not least jamun fruit has very effective for controlling sugar level in the body. Hence it’s suggestible as best fruits for diabetic patients. Even crushed jamun seeds powder also useful for diabetic patients, if they take jamun seed powder every day.

Read also Blackberry fruit (Neredu fruit) health benefits.









Magical syrup for inch weight loss daily


Weight loss is no longer difficult job now if you know this simple process of making wonderful syrup. This homemade syrup will remove the excess water and eliminate the fat from your body.

The main ingredient in the potion is horseradish. It is rich in Vitamin B1, B2, B6, Vitamin C and phosphorus, magnesium, iron, calcium, potassium.

Horseradish helps the body to get rid of the fatigue, promotes secretion of stomach’s useful bacteria and cleanses the whole body. It also protects against cancer, sinusitis, urinary tract infections, blood pressure and it’s an excellent ally in the weight loss process.

Organic honey reduces allergy symptoms, boosts energy, improves the scalp, treats wounds and is a powerful cough medicine.

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  1. 125 grams of horseradish
  2. 3 tbsp of organic honey
  3. 3 lemons

How to prepare syrup:

Take the horseradish into a blender and mix well.

Put the honey and freshly squeezed lemon juice into the blender and mix until you get homogenous mass.

How to consume:

Pour the syrup in a glass jar and consume 1 teaspoon of the mixture twice a day before a meal.

Important Note:

The remedy has to be consumed 3 weeks straight and then make a break of 1 week.


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This syrup also has other health benefits:

Improve your brain’s work

Improves eye sight.

Good hearing capability

Gifts you an Wonderful memory.

Just prepare the syrup and start reducing the 1 cm belly fat every day.




Alter your food habits for steady weight


Altering food habits is a good solution for maintaing steady weight as per experts openion.If you are suffering from minor health problems frequently and there is sudden growth in weight or not able to maintain steady weight, then you need to think of your food habits. As per doctors opinion minor changes in the food habits will help to stay with health and steady weight. So start alter your food habits for steady weight.

These are simple steps:

Start with simple stretching’s:

Start your day with simple stretching’s and it will help to boost the energy to body and increases the blood circulation to body. You can feel the lighten body and energetic throughout the day.

These exercises will help to reduce weight effectively.

Nutrient food in the breakfast:

Always prefer the nutrient food in the breakfast. Your breakfast should contain complex carbohydrates, fiber, small amount of fat and proteins. These foods supplies energy to work for long hours and keep you hunger less for long duration.

One time Coffee:

If you drink coffee two or three times in a day, you need to replace coffee with tea. Take coffee in the morning and prefer tea for remaining day. You can choose green tea .Green tea has good amount of antioxidants and keeps you away from heart diseases and other diseases. Increases body immunity.

Deep breathing:

Even you are doing enough exercises every day, give importance to deep breathing techniques. It ensures good blood circulations and keeps the digestives system healthy.

Stress free life:

If you are not way from stress, it will spoil your mental health and physical health. Prefer meditation and spend time with friends and nature to relives from stress.

Long distance walks:

Long distance walk and jumping exercises will makes you healthy and more energetic.

Read also Magical syrup for one inch weight loss daily


5 Ever Best anti ageing foods

icecubes Anti ageing foods are best replacement for anti ageing creams and medicines.Staying young is a favourite mantra of all middle aged and young people.

Women as well as men want to look young always and not able to bare any more age symptoms. This strong wish of this modern generation is a boon for all cosmetic product companies.

All middle aged men and women reach these anti ageing cosmetics creams and all junk anti ageing medicines. These medicines and creams may give results in short term, but damages skin in later periods of times.

Many fresh vegetables and some fruits have properties that keep age symptoms at far distance and also give fresh look.

5 Ever Best anti ageing foods 


Avocado fruit has good amount of  vitamin E and anti oxidants. These vitamin E and anti oxidants protects the skin.

Avocado has property of reproducing the skin cells. Hence it will keep skin always fresh and young.


2.Kidney beans:

These cereals has good amount of potassium and fiber which will control the cholesterol and keeps away from heart diseases. Kidney beans also had rich proteins.

3.Dark chocolate:

Dark chocolate which has 70 percent of COCO has enough vitamin B and proteins. People that ate dark chocolates frequently will have less fat content and also get good skin and hair.


Broccoli has very high amount of fiber and vitamin C.These fiber and vitamin C reduces weight and keeps you away from heart diseases. Vitamin C is skin friendly which will keeps skin young and fresh.

5.Blue berries:

Blue berries are rich in vitamin C. Vitamin C helps for easy blood circulation. Some mineral that are present in blue berries will slow down the ageing process. Berries also have potassium which will keep the body active and speed.

You may like this article also Coconut beauty benefits for skin and hair.


Beat stress with your favourite fruits


When exams are approaching and hectic schedule in office work may give you lots of stress.

We do don’t know how to deal with this stress and anxiety.

What studies says:

Australian scientists come up with new technique to beat stress with fruits. As per the study conducted by the Australian scientists on six thousand girls and job holders, stress levels of those reduced to normal level when they eat fruits.

How it works:

The nutrients in the fruits will reduce the production of bad chemical and free radicals in the body. Fruits also generates the good hormones that will do favor for brain and body.

So always prefer to carry fruits to work place and colleges and eat in leisure times to beat up stress. Fruits also increase immunity power of the body.

Which fruits to choose:

All fruits are good for beating can chose your favorite fruits.


Oranges have high content of vitamin C and keeps blood pressure in control and also control cortisol hormone which is main root cause of stress.


Strawberries has good number of anti-oxidants which will removes stress from you. Strawberries are low in sugar and sodium, which are two of the main contributors to hypertension. Vitamin C that available in strawberries can lower your blood pressure and thereby lowering your risk of developing hypertension.


Very rich in antioxidants, blueberries offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C. Try them with cottage cheese or as a snack on their own.

Recommended Serving Size: Blueberries, 2/3 cup, 30 calories


Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure


The high levels of antioxidants like hydrolysable tannins or polyphenols in pomegranates help to minimize the effects of free radicals and remove free radicals from the body.

Read also

Wheatgrass A Complete nutrient food


Wheatgrass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids most powerful natural detoxifying agents. 100 gm of wheatgrass is equivalent in nutritional value to more than 2 kilo grams of leafy green vegetables.

Blood builder: Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder.

Slow down the aging process: Chlorophyll contains enzymes and super- oxide dismutase, a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process.

Refine tissues: Liquid chlorophyll has the ability to get into the tissue, where it can actually refine and renew them.

Effective healer: Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.


Treat skin diseases: The bland soothing effect of chlorophyll (wheatgrass) ointments are very beneficial to the treatment of various skin diseases involving the outer and underlying layers of the skin, including: itching and burning of the rectum.

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Remove toxins: Liquid chlorophyll washes drug deposits from the body and Chlorophyll neutralizes toxins in the body. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs.

Cures vaginal infections: Successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections

Keeps vascular system healthy: Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.

Keeps lungs clean: Wheat grass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

Complete nutrient food: It is a nutritionally complete food which will sustain the growth and development of laboratory animals and humans alike.

Superior detoxification agent: Wheat grass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.

Instant energy booster: The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source.

Restore fertility: Because of the high magnesium content in chlorophyll builds enzymes that restore the sex hormones.

Prevents Tooth decay and eliminate toothaches A small amount of wheatgrass juice in the human diet helps prevent tooth decay. Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.

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Other health benefits:

Reduce typhoid fever, and cure advanced pyorrhea in many cases.

Chlorophyll helps purify the liver.

Chlorophyll improves blood sugar problems.

Gargle wheat grass juice for a sore throat.

Wheat grass juice helps to keep the hair from graying.

Wheat grass juice improves the digestion.

Massage 6 ounces into the scalp and cover with shower cap for 15 minutes to help eliminate dandruff.

Wheat grass juice reduces high blood pressure and enhances the capillaries.

Wheat grass juice can remove heavy metals from the body.

Wheat grass juice is great for blood disorders of all kinds.


5 healthy foods completes ur favourite balanced diet

Favourite balanced diet this phrase looks very sweet ,but we cant make complete balanced food with our favourite foods. But these 5 world healthiest foods helps you to complete balanced food along with your favorite foods.

No need to sacrifice your favorite foods always for dieting. These 5 foods will help you to lose weight.

Hence you can choose the combination of these foods along with your favorite foods to achieve your goal.

These are the 5 world best foods for balanced diet:



Packed with fiber, they’re healthy and low cal and are perfect for those on a diet.


Beans contain protein and fibre and it takes time to digest them, which in turn, will keep you full for longer.


Because of the antioxidants present in apples help prevent metabolic syndrome and reduce the extra fat around your stomach.

Dark chocolate:

Dark chocolate is Healthier than any other type of chocolate, it will at least keep those cravings away.

You may like this article also Walnuts health benefits: Acts as a beauty agent

Nuts for snacks:

Walnuts, almonds, cashews, hazelnuts, peanuts, pistachios, pine nuts — they will keep you feeling full and are healthy too.Hence if you eat nuts as snacks ,you will not feel hungry for long time.


Lady’s finger Amazing health benifits

Okra or lady’s finger has rich Dietary fibre (9 % ), folate , pyridoxine , thiamine, Vit C, Vit A, Vit K , copper, calcium , potassium , iron, magnesium, manganese, zinc  and phosphorus.


Lady’s finger has many Health benefits because of its rich fibre and the following are its major advantages.

Heart disease :

Okra or lady’s finger contains soluble fibre pectin. Pectin helps in lowering bad cholesterol and prevents atherosclerosis by helping in elimination of deposited cholesterol and clots.

Prevents colon cancer and other cancers also:

Lady’s finger contains high amount of insoluble dietary fibres which helps in cleaning out the whole digestive system especially the intestinal tract thus it plays a great role in preventing from the colon cancer. It also reduces the risk of occurrence of other type of cancers in the body.

Benefits of Lady’s Finger for Diabetes:

It contains a special substance called eugenol which helps in fighting with the diabetes and its complicated symptoms.

It delays the sugar absorption in the intestine as because of Its high level dietary fibres.

Benefits of Lady’s Finger for Digestive System

Soluble fibres found in lady’ finger makes stool soft and painless while passing.

It improves the bowel movements.

It improves the number of beneficial bacteria in the intestine.

Its mucilaginous content develops safety coat to the digestive tract thus protects from the stomach ulcer.

Weight Loss:

It contains very low calorie and low sodium

It makes stomach feel full for longer period of time thus helps in weight loss.

Hair benefits

It enhances blood circulation to the scalp which speeds up hair growth and removes the problem of dandruff, dryness, hair loss and hair fall.

Skin benefits:

It prevents skin from the acne, black spots, psoriasis and other skin problems.

It provides younger look to the skin by preventing from the skin pigmentation and repairing damages caused due to sun rays.

As it contains good amount of iron and folates which enhances the production of haemoglobin which is very good for skin health.

It enhances blood circulation to the whole body which provides glow, shine and natural pinkness to the skin.

Benefits of Lady’s Finger during Pregnancy

High amount of folates availability in it provides healthy environment for the foetus growth and development during pregnancy.

It improves the foetal brain development, proper neural tube formation and other developments during first trimester of the pregnancy.

It prevents pregnant women from the iron deficiency anaemia during pregnancy by managing haemoglobin level.

It fulfils all the loss of vitamins and minerals if eaten regularly and helps women in getting pregnant or conceives a baby.

Benefits of Lady’s Finger for Men

Lady’s finger helps in improving the sexual health among men if eaten regularly as it is the rich source of vitamins, antioxidants and zinc.

Lady’s finger helps in treating the erectile problems and enhancing the sexual stamina among men by fulfilling the zinc deficiency.

Taking 1 tsf powder of lady’s finger root with a glass of milk in the night helps in treating impotence among men and infertility.

Benefits of Lady’s Finger for Women

lady’s finger is also great vegetable maintaining female sexual health. It is beneficial for the women suffering from excessive bleedings during periods or endometriosis.

Dip some lady’s finger pieces in a glass of water for whole night and drink early morning with empty stomach provides relief from cystitis, leucorrhoea and etc.