Health and happiness are two sides of a mirror. Satisfying late night cravings with pizzas and chocolate cake might be a tempting way to end each day, but it’s not doing your body any favors and impact your and your overall health on a long term basis.
With these types of temptation and bad habits we end up hurting our body and our health on a daily basis.
There is no better option than quitting these bad habits for your healthy happiness.
- Skipping breakfast:
Breakfast is the most important meal of the day. If you skip your breakfast, you are likely to eat more during the other meals and this can lead to weight gain.
The key to a good breakfast is a balance of protein, fat and carbohydrates.
Read also https://thegoldenfutureblog.wordpress.com/2014/11/10/common-mistakes-people-usually-do-after-meal/
- Watching TV for long hours:
Sitting for hours on the couch, watching that idiot box can put your heart and eyes at risk. Watching too much TV can put you at an increased risk of heart attack, stroke and obesity.
The more you are glued to the TV, the more immobile life will affect your levels of fat and sugar in your blood. Besides, it also strains your eyes and causes damage to the refractive lens.
- Lying constantly:
If you lie constantly, you will have constant fear of the truth being disclosed, this will create a feeling of stress in you.Damages your heath due to the release of stress hormones and leads to headaches and anxiety.
- Ignoring sex:
Sex is good for you and your health. It helps to improve your immune system and relationship.
Whatever the reason for a low libido might be, whether too much work or stress, avoiding sex altogether for many days and months at a time is not good.
- Nail biting:
This habit of using your teeth to cut your nails, just for time pass or due to extreme nervousness, can cause germ entry into your body. Taking these nasty, germ-filled fingers into your mouth can make you bed-ridden for days, due to cold or flu. So, stop this dirty habit right away.
- Nose/mouth picking:
Picking your nose can spread various infections like cold and flu, as cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will make you fell ill with viruses and flu.
This habit is not only bad for your health but it is also against common social etiquette.
Hence, stop this awkward habit of pulling sticky substance from your nose, or fetching left over food strands from your mouth.
Read also https://thegoldenfutureblog.wordpress.com/2014/10/22/simple-and-basic-but-effective-tips-to-stay-healthy/
- Too much medication:
Constant pill popping is an extremely harmful habit that will put your health at stake. If the intake of any nutrient increases, it may create severe side effects. If you pop a pill for regular headaches, menstrual cramps or normal tummy trouble then you need to stop now.
- Sleeping with Makeup:
Many girls have a habit of sleeping with their makeup still on. Whatever the reason could be, this habit can cause grave damage to your skin.
Sleeping with your makeup on, leads to clogged pores, congested skin and spots. Besides, mascara and other eye makeup can cause irritation, which can also lead to vision loss.
- Spending sleepless nights:
Many of us, burn the midnight oil for exam preparations and work. But if this becomes routine, you will damage your body in the long run.
Without 6-8 hours of good sleep, you are damaging your immune system and other body processes and systems. To fight against various diseases, it is necessary to at least get a minimum of 7-8 hours of good sleep on most nights of the week.
A good night’s sleep also helps you stay awake and fresh throughout the day.
Binge drinking causes long term health problems like liver trouble and immediate problems like weight gain, dizziness and fatigue. It’s better to limit and save yourself.
In every health tip, behind every cigarette pack, we read this,’ Smoking kills’. Even a single cigarette a day, can cause blood clots, which may prevent swift flow of the blood and hence develop plaque in your arteries and blood vessels.
- Wearing heels:
High heels can affect your posture, put pressure on joints – which can cause arthritis, back pain and tendon injuries and other heels related accidents. Thus to prevent such horrible effects.
Limit your heels to not more than 1.5 inches, and wear insoles to reduce the pressure on your joints.