Simple and basic but effective tips to stay healthy

Health is wealth and health means not only physical health, it applicable for mental health also.

We should be strong in physically and mentally.Physical and mental health go hand in hand.

What are basics to follow to stay healthy and which we neglect and try to do some thing else?

Fresh air

A good ventilated House

Pure and health water to drink

Freshly prepared food and not frozen

Handful of work

Physical exercise

A cheerful environment and good mental attitude which is free from anger and jealousy

Yoga and meditations

Apart from the above mentioned basic, if you have enough time to spend on your health care, you can follow tips also

Read articles and research reports of various health aspects published in news papers and magazines

Know your body. Try to know the functionalities of your organs

Know some first aid techniques

Last and not least ones

Early to bed

Early to rise

Timely food

Plenty of water

Your blood group decides your food and personality

A Group:

strong sense of responsibility,


ability to make sound decisions.

They are also short on intrinsic factor to absorb vitamin B12 so are prone to pernicious anaemia.  Magnesium is often needed.  ‘A’ blood group is more prone to excess mucous, particularly from dairy foods and wheat.  Other problems are often respiratory, allergies, diabetes.

A diet centered grains and vegetables most suitable.

A people are said to often suffer from fatigue, so you may want to consider lightening the load in your  workout everyone in a while.

B Group:

self paced,

making their likes and dislikes apparent,

have many interests.

B copes well with stress and needs moderate exercise.  Magnesium is needed to metabolise carbohydrates.  Low magnesium levels makes B prone to viral infections, fatigue, depression, nervous disorders, and skin problems.

Dairy products, eggs, and liver or most suitable (encourage weight loss) for people with B type blood.

On the other hand, foods such as wheat and peanuts should be avoided as

Exercise that can be done at home while watching TV is recommended for people with blood type B.

AB Group:

Relating to your diet, people with AB blood type have the healthy advantage of being part of both groups, substantially diversifying the foods they are likely to eat. However, the same can’t be said for the reverse. In the same way, the foods that people with AB blood type may differ from eating the same types of food that A / B people would also.

Wheat and dairy are usually OK though watch for mucous.  The banana lectin is unsuited for AB.

Good Foods for AB blood type:

Dairy products

Green vegetables

Avoid red meat.

Cool body temperature always.

Need to practise yoga or dancing to keep warmup

O Group:

Superb sensory abilities

Heightened perception

They need B vitamins to stimulate their slow metabolism – also calcium, iodine and vitamin A from plant sources.  O’s need to exercise to relieve stress.  Stress can result in arthritis, asthma, ulcers, obesity, fatigue, depression, insomnia in O blood group.

Good foods for O:

Red meat and poultry

Cold water fish like mackerel and herring

Butter, cheese and yoghurt made from ewe’s and goat’s milk

Tender Coconut is a substitute for saline and rich in medical values

Tender coconuts are one of the richest sources of electrolytes, chlorides, potassium and magnesium, with some amount of sugar, sodium and protein. The potassium content benefits blood pressure and heart function. Coconut water is also found to have dietary fiber, manganese, calcium, riboflavin and vitamin C.
Health Benefits of Coconut Water 
Coconut water is very refreshing and rich in sugar,It is a natural isotonic drink where the electrolyte levels are similar to those found in the human body.
Coconuts have cytokinins which will act as a significant anti aging, anti carcinogenic and anti thrombotic agent.
The water of fresh green coconuts is actually fat free and has zero cholesterol will increases the HDL levels in the body.
Coconut Water for Weight Loss: Drinking coconut water helps a person to lose weight as it is low in fat – it keeps a person feeling full and reduces food cravings. It is a storehouse of important nutrients, B-complex vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates. It has anti-viral and anti-bacterial properties – these help when a person has flu or herpes – both of which are due to viral infections.
Coconut Water During Pregnancy: Coconut water is generally recommended during pregnancy as it helps in constipation, heart burn and slow digestion. The lauric acid present in coconut water has anti-fungal, anti-bacterial and anti-viral properties, which boost the body’s immune system.
Coconut Water and Kidney Disease: Tender coconut water is very beneficial to a person with kidney stones due to its minerals, potassium and magnesium content. This water also acts as a diuretic as it increases the flow and production of urine. Most urologists recommend coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them.
Coconut water is wonderful for the skin also; when coconut water is applied to affected skin areas with acne, spots, wrinkles, stretch marks, cellulite and eczema – left overnight for two to three weeks – it clears up the skin and gives you a youthful-looking smooth skin. It can be applied to hands and nails for its smoothening and repairing properties.

Amazing health benefits of VODKA

Colorless, flavorless and odorless, vodka blends seamlessly with most other liquids without asserting itself or flattening out the flavor of the mixer. It’s popular among cocktail drinkers for this reason, but there also are some surprising health benefits that come from vodka. Granted, it’s no wheatgrass juice, but if you already drink vodka, it’s nice to know some of the positive things it can do for your body.

Health Benefits of Vodka:
• It reducing stress and cause relaxation (it is effective for inducing sleep).
• It is excellent disinfectant.
• It has anesthetic properties, and was often administered to wounded soldiers before on-field medical operations.
• It has very strong antiseptic and antitoxin effects.
• It lowers high blood pressure, and improves blood circulation.
• It can effectively decrease high fever if it’s externally rubbed to the patient’s body, chest, legs or upper back.
• It used as an ingredient in many herbal medicine tinctures. Herbalists soak medicinal leaves and roots in vodka, which efficiently extract essential oils that are used in curing many other illnesses.
• It contains no fat, and it can be used in any number of low-calorie diets.
• It lowers mortality rate if consumed moderately.
• It has great effect on cardiovascular system, reducing the risk of heart attack and blood clots.
• It decreases risk of stroke, Alzheimer’s, and type 2 diabetes.
• It increases the amount of good cholesterol.
• It aids in the digestion and can treat some common digestive problems.
• It prevents the risk of hypertension.
• It can help with the disorders that bring inflammation (rheumatoid arthritis and osteoporosis).

Are we very near to Mars?

India has launched its space craft Mangalayan on Sep 24th and achieved great success by placing its space in the orbit of the mars in the first attempt.

It’s most successful project as of now only 21 out of 53 mars mission successful.

Mangalayan means Mars craft and the project started 10 months back and  trip of the space craft to MARs is 780 million kilometre.

India’s space agency, the India Space Research Organization (ISRO), hopes the Mars mission uncovers the secrets behind the disappearance of the red planet’s seas several billion years ago, while observing its current-day weather.

Equipped with five scientific instruments, Mangalayan will also attempt to map potential sources of methane gas that have been detected in the past on the red planet.

Considering all the failures of previous missions to get to Mars, or the atmosphere surrounding it, Indians would see getting there as a triumph regardless of what those instruments finally pick up.

While orbiting the red planet, its instruments ideally should begin picking up new information that might confirm whether there is now, or ever was water on Mars. Since American and Russian probes failed to come up with the answer, definitive word from Mangalayan would show that Indian scientists and engineers had succeeded where others had not.

“If the Indian mission finds methane or new patterns of deuterium that suggest early presence of water, it would change the way earthlings see Mars and other planets,”

Why should we respect nature??

Nature has given everything to mankind and protecting mankind. in return what we are giving to nature?

We are stripping the old growth forests, polluting soils and rivers, sea and destroying eco systems with lots of gases and bio chemicals.

Contributing enough to global warming and spoiled the protecting OZONE layer…

Are we digging our self??Making harm to ourselves by making nature bad??

We can’t change the past but we can continue to educate and take action for a better future. Our children are this world’s future. A world without the vastness of nature as we know it would be a substandard one.

What are measures we need to take to protect nature and environments?

First and foremost thing is here is to learn to respect nature.

Grow the forests wherever is possible…

Use carpooling where is possible to save fuel and there by environment

Reduce use of plastic and non biodegradable things..

Dispose wastage from industries properly.

Don’t pollute rivers and sea.

Do recycling where is possible

And lastly

“If you protect the nature, nature will protect you”

Apple smart watch

After 4 years of gap, Apple came with its first wearable device Apple smart watch.

If we go in to the design details, smart watch screen covered by a curved sapphire glass touch screen and vibrates to indicate alerts.

Watch can be charged wirelessly, by using inductive touch pad that can connect to back of the watch magnetically.

Devices come in 2 sizes 38 millimetres (1.5 inches) and 42 millimetres (1.65 inches) diagonally and there are three versions watch, sport and edition.

Smart watches are made with polished stainless steel, gray or silver anodized aluminium and 18-Karat rose gold.

But don’t except more battery life, it may be one or two days ideally, probably you need to charge every night.

Excepted to arrive market early 2015 and price range around 350$.

Provided with button on its side and the button turns like dial to adjust functionalities and Zoom.

Best part of the device is, it has built-in sensors for measuring heart rate and feed the fitness information to health App that resides on the Iphone or I pad.

Meanwhile Samsung, Sony and Motorola launching smart watches that run Google android wear software.

Is wearable technology going to lure the market? Time only can decide the fate of the wearable technology.

Facts about green tea

Green tea most advantageous because of its antioxidants and poly-phenols. We will see the advantages and side effects of green tea.

Advantages of green tea

Weight loss: polyphenol in the green tea intensify the rate at which our body turns the food into calories. Thus we can easily reduce weight with green tea

Controls Diabetes: Green tea Levels glucose contents and rise of sugar levels after eating

Prevents heart dieses: Green tea helps in controlling clots by lining of the blood vessels.

Cholesterol: Improves the ratio of good cholesterol to bad cholesterol


Theanine, A amino acid found the green tea that proves relaxation

Skin care:

Green tea can apparently help with wrinkles and the signs of aging because of its high antioxidants.

Too much of anything is bad. This rule applies to green tea also. Green tea has its own side effects also if it’s taken in high volumes.

High BP, irregular heart beats, anaemia, liver disease and weak bones are the side effects.

Hence try the right quantity and get right benefits.







Are the Opportunity lies in every difficulty?

Are the Opportunity lies in every difficulty?

Every Optimist finds an Opportunity in every difficulty .The true potential of a person comes out when he is difficulties. Same thing will be seen differently by different kind of persons.

If there is a glass with half filled water, a pessimist see it as the Glass with half portion empty where as opportunist see as the glass with half filled. Here thing is common but different persons interpreted differently.

If everything is fine and going in right way, we won’t get any chance to prove our self. If any difficulty come across our way, then the person with true potential will see finds the new opportunity and continue his journey with confidence.

Thus every difficulty teaches a lesson to us and lets us left to find to new way.

Don’t let difficulties defeat you, see the opportunities in difficulties and keep defeat every difficulty






Latest Gadget: XIAOMI USB mobile power

Are you a frequent traveller? Are you keep charging your mobile and searching power plugs every where? Then this latest Gadget is designed for you.

XIAOMI USB mobile power is nothing but power bank with which you can charge your mobile phone 2 to 3 times with just one USB cable.

You need to recharge your XIAOMI USB power bank once and you can use it for recharging your phone with USB cable when you are out of station or on some trip.

Based on the power capacity of the power bank and your phone , you can recharge as many times. Suppose you are using Iphone 5s, you can recharge your phone 4.5 times with one time charge of power bank

Battery capacity of XIAMOI is 10400mAh and weight around 260g

 There are two power banks MI 10400mAh Power bank and Mi 5200mAh Power bank and are priced at Rs999 and Rs 799 respectively . These Gadgets are water and corrosion resistant .Also designed with LED indicator lights and has both Micro-USB and USB port