Top 5 home remedies for treating forehead wrinkles

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Many people suffer with stripes on forehead and it may give big worry for those. We can easily treat stripes on forehead or forehead wrinkles with simple homemade techniques.This article describes the home remedies to treat forehead wrinkles.

Forehead wrinkles arise due to ageing or loosing of elastic nature of skin.The basic reason for this is lack of rest,stress ,diet imbalance and smoking.

These are top 5 home remedies to treat forehead wrinkles:

Massage with hot towel:

Dip a cotton towel in hot water and put it on forehead for some time. Again take it back and dip in water and put in forehead. Follow this every day, stripes will disappear from forehead.

Carrot and cucumber:

Take carrot and cucumber and make paste with those. Apply this paste on forehead and wash it after some. Do the same twice in week.

Egg and Alovera:

Mix white egg in Alovera and apply on forehead and wash after 20 minutes. It will make the skin tight and removes stripes quickly.

Honey and grape juice:

Mix honey in grape juice. Apply this mix on forehead and wash with cold water after 15 minutes.

Egg and lemon juice:

Mix lemon juice with white egg .Apply this on face as mask and wash after some time. Follow the same for 2 times in a week.

Cycling: High way to fitness and health

Choosing cycling as part of your life is one of the best decision as it’s to boost your fitness, health or bank balance, or as an environmental choice.

There are many health benefits that are associated with cycling:

Builds strength and muscle tone:

Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. It builds strength in a holistic manner since every single part of the body is involved in in this.

It also improves general muscle function gradually, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints.

You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips.

Builds stamina:

This exercise is a good way to build stamina. It is very effective in doing so, because people enjoy cycling and they wouldn’t really notice that they have gone farther the last time they went cycling.

Zero pollution and Save the planet:

Twenty bicycles can be parked in the same space as one car. It takes around 5 percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution.

Improve your sex life:

Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive.

Improves cardio-vascular fitness:

Cycling makes the heart pound in a steady manner and helps improve cardio-vascular fitness.  Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%.

Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness.

Cycling eats up calories:

Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year.

Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve finished your ride.

Cycling improves heart health:

According to the British Medical Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%.

A major study of 10,000 civil servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer heart disease as their non-cycling colleagues.

Improves coordination:

Cycling is an activity that involves the whole body. Therefore, arm-to-leg, feet-to-hands and body-to-eye coordination are improved.

Cycling reduces stress:

Any regular exercise can reduce stress and depression and improve well being and self esteem. Outdoors exercise is also a good way to be one with nature and to feel the breath of the earth.

It takes one’s mind out of everyday-life stress and rejuvenates his soul.

Sleep more deeply:

An early morning ride might knackers you out in the short term, but it’ll help you catch some quality shut-eye when you get back to your pillow.

The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.

Look younger:

Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out.

Exercise also creates an ideal environment within the body to optimize collagen production, helping reduce the appearance of wrinkles and speed up the healing process

Boost your bowels:

Helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass.

Increase your brain power:

It boosts blood flow and oxygen to the brain.

Live longer:

Those who exercise regularly are at significantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity.

BPEJ1F Two female bikers, Dyfi Forest, Powys, Mid Wales UK Europe
Cycling

The body becomes much more efficient at defending itself and regenerating new cells.

Read also

http://www.wellness2beauty.com/2015/12/23/simple-exercises-to-beat-stress-at-work/

http://www.wellness2beauty.com/2015/12/23/simple-exercises-to-beat-stress-at-work/

Make creative breakthroughs:

Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions

You can get fit without trying too hard:

Regular cyclists enjoy a fitness level equal to that of a person who’s 10 years younger.

Secret behind holy Basil medical value

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The plant Tulsi or Holy Basil (Botanical name Ocimum Sanctum) belongs to family Lamiaceae. It is a tropical plant which grows as weed and also cultivated.

Tulsi has the greater capacity to absorb and emit special frequencies present in the universe.

In last few decades several Indian scientists and researchers have studied the pharmacological effects of steam distilled, petroleum ether and benzene extracts of various parts of Tulsi plant and have effect on immune system, reproductive system, central nervous system, cardiovascular system, gastric system, urinary system and blood biochemistry and has described the therapeutic significance of Tulsi in management of various ailments.

Pharmacological Effects:

In traditional Ayurvedic system of medicine, several medicinal properties have been attributed to this plant.

Antimicrobial effects – Essential oil of Tulsi have antibacterial, antifungal and antiviral properties. It inhibits the growth of E coli, B.anthracis, M.tuberculosis etc. It’s antitubercular activity is one-tenth the potency of streptomycin and one-fourth that of ionized.

Preparations containing Tulsi extract significantly shorten the course of illness, clinical symptoms and the biochemical parameters in patients with viral hepatitis and viral encephalitis.

Cures skin disorders:

Tulsi helps in many skin disorders. It is effective in skin rashes, insect bites and itching. Leaves of this plant are effectively used in ring worm infections and lucoderma.

Paste and Juice of Tulsi leaves help to reduce acne, pimples and scars.

Purifies blood:

Tulsi acts as a cardiac tonic and purifies blood.

Apart from these researches have shown that tulsi is very effective in reducing blood sugar and blood cholesterol

Antimalarial effects :

Essential oil of Tulsi has been reported to possess 100% larvicidal activity against the Culex mosquitoes. Trials have shown excellent antimalarial activity of Tulsi. It’s extracts have marked insecticidal activity against mosquitoes. It’s repellent action lasts for about two hours

Antiallergic and Immunomodulator effects :

Essential oil of Tulsi was found to have anti-allergic properties. When administered to laboratory animals, the compound was found to inhibit mast cell degranulation and histamine release in the presence of allergen. These studies reveal the potential role of Ocimum sanctum extracts in the management of immunological disorders including allergies and asthma.

Antistress/Adaptogenic effects:

Extracts from the plant have been found to reduce stress.

Consuming 10 – 12 leaves of Tulsi per day helps to reduce stress.

Anti diabetic effect:

A randomized, placebo-controlled cross-over single blind trial on 40 human volunteers suffering from Type II diabetes was performed. During the four week trial, subjects alternately received a daily dose of 2.5 g of Tulsi leaves powder or a placebo for two week periods. The results showed 17.6 % reduction in fasting blood glucose and 7.3% decline in postprandial blood glucose on treatment with Tulsi as compared to the blood glucose levels during treatment with placebo

For Heart ailments:

As ‘Tulsi’ (basil) has a positive effect over blood pressure and also a de-toxicant, its regular use prevents heart attacks. A tonic may be prepared by mixing 1 gm of dry ‘Tulsi’ leaves with a spoonful of butter and some candy sugar or honey. Take twice a day; first thing in the morning and before going to bed at night. The drinking of Tulsi-leaf tea keeps the blood pressure even

Best hair oils to deliver best hair benifits

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Applying oil for hair is always good approach for health hair. Best hair Oils will supplies essential nutrients to hair and strengthen the roots. Thus it helps in hair fall control and gives strong and lustrous hair.

Many hair oils are available in market; you can choose suitable oil based on your hair type. These are some good hair oils.

Goose berry or Amla oil:

Goose berry oil is good for nourishing hair roots, Hair roots absorb the Vitamin C directly from goose berry oil. Apply the goose berry oil on skull and gently massage with fingers. It will cure dandruff and controls hair fall. It also gives relief from head ache.

Avocado oil:

Avocado oil is natural oil and it has many essential nutrients like amino acids, patty acids, vitamin A, vitamin D and vitamin E. If you massage gently with avocado oil on your skull, it will acts deep conditioner. It wills strengths the roots and gives good shining.

Olive oil:

Olive has full of anti oxidants and it will help for hair growth. Better Chose extra virgin variant of olive oil. It stops hair fall and removes dandruff.

Rosemary oil:

Rosemary oil is good for hair growth and hair shining. It has all essential nutrients for hair growth.

Sweet almond oil:

Almond is good for thick hair growth and is rich in vitamin E. If you apply twice every week, it gives good results. It protects the hair from brittles in extreme weather condition and salt water.

Read also

http://www.wellness2beauty.com/2015/03/16/home-made-lip-balms-with-fruits-and-oils

Mosquito Repellent Plants in your garden

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Rainy season is famous for mosquitoes and other insects; it’s very difficult to handle insects in rainy season. Many will use different pesticides to kill insects. These pesticides and chemicals are not effective after some time and may cause many side effects on us.

This article describes how to grow Mosquito Repellent Plants at home.

If you want to try some natural methods to restrict mosquitoes and insects, you can grow some natural plants, which will throw away all insects. These plants also elevate good moods and gift us healthy and pleasant environment.

These are plants we can grow at home:

Holy basin:

Holy basin is famous for it medicinal values. It also stays in first place to throw away insects and mosquitoes. Just grow holy basin plant near to your home main door or in your garden. Boil some holy basin leaves in water and spread on floor. Insects won’t come to your home at all.

Lemon grass:

Lemon will acts as pesticide and restricts all insects. You can grow lemon grass in pots and keep near windows or hang at walls.

Mint:

Mint is famous for its smell and used as mouth freshener. Mint also acts pesticides its fragrance will throws away all insects if you grow at home.

Rosemary:

Rosemary also has good pesticide qualities and keeps mosquitoes and insects away from home. Oil extracted from rosemary plant will be used in dishes for good smell and flavor. But insects won’t like rosemary smell.

Mari gold and penu Greek:

Mari gold and penu Greek also helps in restricting insects. These plants also give pleasant and peaceful life at home.

So Try these Mosquito Repellent Plants at home instead of dangerous chemicals and s pesticides.Plants will gift us health by  producing good air and pleasant environment.

 

 

 

 

Best alternatives foods to avoid pain killers

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This article gifts you best alternative foods to avoid pain killers Many are stressed or suffering from muscles pains in this fast moving world, especially for ladies pain during monthly period times is horrible. You may be approaching pain killers to get rid of these pains.

But these pain killers will give instant relief and adds many side effects and damage other body parts on long run. So it’s better to use natural remedies instead of pain killer tablets.

These are the best alternative foods to pain killers:

Cherries:

Take one cup of cherries after your morning exercise and eat. You can drink cherry juice also. As per studies cherry fruit strengthen the bones and also cures pains.

Garlic:

Make garlic paste and apply on the pain area, it will reduce the pain. If you are suffering from joint pains, then take warm olive oil and mix with garlic paste and apply on the joints, it will relive joint pains.

Ginger:

If you use ginger every day, it will make bones stronger. Ginger also cures all joint and bone pains.

Oats:

Oats has good amount of magnesium and zinc. So it will cure all pains in women during period times.

Read also http://www.wellness2beauty.com/2015/06/16/foods-stuff-to-treat-joint-pains/

 

Best Five techniques to ensure less sugar in diet

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Sugar will ensure balanced glucose levels in the body, but too much sugar will damage our health significantly. Excess sugar can cause weight gain, hair loss and other side effects.These are the techniques to ensure less sugar in diet and in your menu.

Chose alternatives to sweets:

Search for alternatives to sweets .Instead of biscuits and chocolates, you can chose almond and other seasonal fruits. These will ensure necessary fibre that required by our body. Fruits also reduce desire for sugar.

Know glucose levels in groceries:

Whenever you are going to buy groceries outside, just check the sugar levels in that food items. Sugar percentage will not be mentioned, but it may be in the form of glucose, fructose and maltose. All these are of the sugars.

Cinnamon powder:

Instead of mixing sugar in curds and salads, use cinnamon powder. It is very good for health. It also reduces desire for sugar.

Avoid sugar in sweets fruits juices:

Banana, mango and pineapple will have more amount of sugar; avoid using sugar in these fruits juices.

2 spoons instead of 4:

If you are using 4 spoons of sugar in any item, just try to use 2 table spoons of sugar. Taste will not affect much but it will ensure 50 % less sugar.

 

Read also

http://www.wellness2beauty.com/2015/06/27/less-sugar-and-more-health

 

 

 

Top 5 health benefits of Figs or anjeer fruit

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Figs or anjeer fruit,called as ‘Athi Pallu‘ in Telugu, ‘Atti Pazham‘ in (Tamil and Malayalam), ‘Anjura‘ in Kannada and ‘Dumoor‘ in Bengali. Figs are bell shaped fruits with wrinkled and leathery skin. They are one of the sweetest fruits and also have a very sweet aroma. They can vary in size, shape and colour.

Anjeer fruit 5 unique health benefits:

Control Blood pressure:

Anjeera fruit will keep the blood pressure in control. When sodium level in the body increases, it leads to imbalance of sodium and potassium. Figs can bring the balance of potassium and sodium in the body. One dry anjeera gives 129 grams of potassium and 2 grams of sodium.

Removes toxins:

Anjeer fruit has good number of anti oxidants which will throws away the toxins from the body.

Prevents heart attack:

Figs or anjeer fruit also help to reduce the amount of triglycerides which will cause the heart attack.

Constipation and digestion:

Figs or anjeera is good for constipation as it has good amount of fiber.you can get 5 grams of fibre from 3 anjeera or Figs. It will give 20 % of fibre that needed for one day. It has more fibre and less calories. Hence it’s very good for improving digestion and treat constipation.

anjeer fruit Treats anaemia:

Figs has good amount of iron. It improves the haemoglobin levels and keeps away the anaemia. It also has good amount of magnesium.

You may like this article also learn healthy habits of women geographically.

Workout mistakes that lead to weight gain

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Are you gaining weight even are following strict diet and hard gym, then check for these common mistake.This article describes the Top workout mistakes that lead to weight gain and If you can correct these mistakes, your weight will come down automatically.

Workout on empty stomach:

This is the common mistake most of the people do. Many won’t eat anything before going to work out, empty stomach and workout will reduce the weight. This is not true. You need eat food before two hours of workout. This will help in reducing calories and fat.

Lack of sleep:

Number of Sleeping hours and quality of sleep of also plays important role in weight management. If you are not having proper sleep, it will effect on hormones and increases weight.

Sitting for long hours:

Sitting long hours without any activity will also lead to weight gain. In office or at home wherever you are, just wake up from your seat and walk for a while to consume calories.

Diet drinks and sodas:

Many will think diet drink and sodas are good for weight loss. But these will impact health so it’s better to avoid these.

More fruits and curd:

We know fruits and curd will help in weight reduction. But eating too much fruits also will increases the sugar content and gain lead to weight gain. So it’s better to prefer balanced diet.

Skipping breakfast:

Having food at proper regular intervals is the basic step to reduce or maintain steady weight. Skipping any meal or breakfast of the day, will not help one to lose weight, rather it creates problems.

Good breakfast, heavy lunch and less dinner are the key factors for weight loss.

 

Read also http://www.wellness2beauty.com/?p=990

 

Study reveal sleep yields rapid weight loss

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People looking for rapid weight loss techniques and approaching many clinics. Many of us have bad opinion that sleep enormously increases our weight. But recent studies by one famous international university reveal surprising facts of sleep and sleep relation with weight. These studies also suggest some good sleeping techniques along with strong proofs of their theory of sleep and weight management.

As per the research sleep will decrease the weight. Researches also attached strong reasons for their theory. you will get more surprise if you know the real reasons for sleep and weight relation.

Good bacteria in the stomach:

As per one international university research analysis there is a good bacteria in the stomach which will help for food digestion. These good bacteria will be more and more active during night. Good sleep during night will ensure the bacteria active. Thus good sleep gives rapid weight loss and speed up the process by 50 percent.

If you want to reduce weight, then you need to have good sleep. Some basic tips will helps to get good sleep during night.

Early dinner:

Early dinner will ensure sound sleep. If you maintain good amount of gap between dinners and sleep time, you will get good and sound sleep.

Slight changes in the menu:

Little meat:

As per studies small amount of meat is good for sleep. As meat has tryptophan chemical which will gives good sleep and helps to reduce weight.

Small protein:

We know that proteins are not good food at night, but consider 30 gram of protein we can consume to ensure good digestion.

Spice food:

Spice food, green chili helps for sleep and in dissolving fat quickly.

Mint smell:

Mint also good for sleep and weight loss. We can keep some mint leaves under the pillow while sleeping. Smell two drops of mint oil before sleep. This technique also ensure faster reduction for weight and fat.

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